- Low-impact Training, Pilates, …
BODYROK
410 West 14th Street - 3rd Floor, New YorkDiretrizes de segurançaFLOW Sculpt Full Body
ver todas as avaliaçõesSolid class. Good instructor. Always difficult for me since I don’t go often but really enjoy. Room can fit a lot of people. Small entry area and two bathrooms. Always clean. Front desk peeps are pleasant and inviting.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the… CORE & CARDIO
ver todas as avaliaçõesKayla is one of my favorite instructors across all the NYC bodyrok studios! She’s so friendly and encouraging, picks great music, and fully demos the moves which I appreciate. Her instructions are clear and easy to follow while offering modifications and amplifiers as needed.
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…BUNS AND GUNS Sculpt Full Body
ver todas as avaliaçõesSimilar to SLT and solidcore, but better for two reasons: 1) they project the exercises that that class will go through on the wall so you can actually track and follow, and understand what’s next. 2) the cues, instructions and modifications were really well explained. Definitely a tough class, great atmosphere and Jay is a fantastic instructor!!
BODYROK is Pilates Re-designed. Pilates inspired, 45-min, full body, strength training…SIX PACKS & BACKS Sculpt Full Body
ver todas as avaliaçõesMiss Grace was putting in WORK!! She literally got down on the floor to show us how to do most of the moves which I appreciated and most other instructors don’t make an effort to do. Lovely and encouraging instructor!
BODYROK offers a pilates-inspired, 40-minute, full-body, strength training on the…OBLIQUES & CHEEKS Sculpt Full Body
ver todas as avaliaçõesCiara is PHENOMENAL! I can go on and on about how motivating she is but I don’t think there is enough space . Her class is challenging , engaging and she makes the best playlists !!! Sometimes in Between transitions I don’t exactly know what move we are doing so Ciara will demonstrate for the class which is incredibly helpful for me as I am a visual learner . Ciara is helpful , has great energy and takes her time to walk around to her class . She cares and it shows 🫶🏻 GO TAKE HER CLASS RIGHT NOW !
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SLT - All Levels
ver todas as avaliaçõesLoved it. Danielle was a great instructor. It was challenging without being impossible and there were nice options for more or less challenge depending on your level. Will be back!
*All clients are required to wear or purchase grip socks for class. Clients without…SLT - All Levels
ver todas as avaliaçõesSuch a great instructor! She corrects forms and that’s so helpful to not injure yourself in lagree
*All clients are required to wear or purchase grip socks for class. Clients without…