Treino de forçaGlute Lab Studio (Women Only)
35-1, Jalan Sri Hartamas 7, Taman Sri Hartamas, 50480 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Kuala LumpurOG Glute Circuit
ver todas as avaliaçõesI love today’s circuit soooo much! I kid you not the burn is different. My new favourite is the frog hip thrust! 🐸 That really hit differently and I swear it really targets + isolates the glutes and you feel less of hamstrings or the quads. Maryam sooo creative with the routine I lurveeee ❤️❤️
Glute Lab Studio is a women-only boutique studio offering fun, structured small-group…- Treino de força, Weight Training
Afterburn Training Club
Suite PL-2, Ground Floor, Block C, Plaza Damansara, 45, Jalan Medan Setia 1, Damansara Heights, Kuala Lumpur, Damansara Heights 50490, Kuala Lumpur 50490, Kuala LumpurHYROX ADVANCED
ver todas as avaliaçõesCoach yugen was really supportive and always pay attention to all the students no matter ur a first timer or regular and most of all always encouraging us to set our mind that we can do more than we thought to push our limit when we already exhausted.!!thats why i like his class❤️thank you yugen
Your next ultimate functional training facility. As fitness professionals, our coaches… - Treino de força, Ciclismo, …
CLUBALOHA
60, Jalan Sri Hartamas, Lot K-0-8B, Ground Floor, Dorchester Service Apartment, Plaza Damas, 1, Taman Sri Hartamas, Kuala LumpurAloha Training System (ATS)
ver todas as avaliaçõesI was honestly intimidated at first, cause every time I pass by, they look super serious. Anyway, I decided to give it a try and I am very glad I did. First time arriving, I was given a quick tour. Was I surprised to find out they have a private room for those wearing hijab or simply wants privacy. Ample shower cubicles and they provide towels too. This is about the club. My coach today, Dahlia, is just great! She is super alert, knowledgable and reads the room very well. Even when you think she is not watching, she actually is. Telling you to correct your form or take a breath (imagine, she even notice if you are breathing or not) or have a break. I am planning to take this weekly as part of my routine as it's a good way to end my week with a strength training that focuses on doing it the right way rather than focusing on heavier weights and neverending counts. Loving Club Aloha!
We are CLUBALOHA. There are two parts to us: Aloha Cycle Club & Aloha Muscle Club… - Treino de força
DEFY Training
2-01 The Campus, Jalan Kolam Lot 7706, Jalan Kolam Air Lama, Mukim, Hulu Kelang, 68000 Ampang, Selangor, Kuala LumpurSignature Series
ver todas as avaliaçõesCoach Matt, instructions for every movement were very clear as usual, due to I still recovering from injuries, he rearrange the movement which I capable to do, he also come over and check if any movements were causing me pain or discomfort.. Another coach who shadowing Coach Matt in the class and lead the cool down session, I guess he needs to understand what exercises we’ve done beforehand and then decide which movements would be best for our warm-down.
At DEFY, our mission is to help you train for life. We do this by prioritising safety… STRONG Pilates Strength
ver todas as avaliaçõesDan is a great instructor and definitely one of the better ones I’ve encountered. He has a fun personality and makes an effort to engage every student in the room, while still being attentive to our form and technique. His instructions are also very clear and easy to follow, which makes the class both enjoyable and effective.
STRONG humans live better for longer. Pilates infused and cardio inspired. Without…- Pilates, Treino de força, …
Mega Mvmnt
Plaza Damansara Block A, Level 1, Unit 4.01, No. 45, Jalan Medan Setia 1, Bukit Damansara, 50490 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Kuala LumpurMega-SCULPT (Total Body Burn)
ver todas as avaliaçõesLoved the class! Cassandra is really attentive to your form and ensures the right muscles are being engaged through the exercises. She definitely challenges you (in the best way), so you leave class feeling all worked out and accomplished !
Mega MVMNT—Malaysia’s Biggest MegaCore Studio Located on Level 1 of Plaza Damansara… - Treino de força, Ciclismo
Chrome Club
LG-04, Annexe Block, The Bousteador, 10, Jalan PJU 7/6, Mutiara Damansara, Petaling Jaya, Malaysia 47800, Lower Ground Floor, Petaling JayaHYROX
ver todas as avaliaçõesJamie delivered a killer class (in a good way). She explained every workout well, and even did a demo for us. She was very encouraging throughout and went around correcting our form. She also provided us with a lot of tips and guidance. Thanks so much Jamie!
Chrome Club is a boutique fitness studio offering rhythmic cycling, strength training… Raise the Bar
ver todas as avaliaçõesEven after we finished stretching, Darien was still checking our posture, which I really appreciated( Most places I’ve been to don’t usually do this) so I really noticed the extra attention. When I struggled with the chin-ups, he gave me an alternative instead of pushing me too hard. I love that he pays attention to each student’s weaknesses and adjusts the workout accordingly. Definitely coming back for the next class! 🫶🏻
Welcome to the most uplifting gym in KL. Good Juju Barbell Club, here to serve.…Muscle - POWERMAN
ver todas as avaliaçõesIt’s been a while, love her class as usual, and I do learn something different from her, which I think is a extra bonus for me, and I love her vibe … make me feel comfy but at the same time u wanna push ur limit…
We are CLUBALOHA. Aloha Muscle Club is our strength and conditioning studio. We take…Reformer All Level
ver todas as avaliaçõesLove Fyza’s class so much. First time joining a Pilates class and the instructor adjusts the routine according to the pupils abilities. The studio is also very well equipped. It was actually entertaining listening to the other class doing their routine and complaining about it being hard lolol. Will definitely visit again!
Welcome to their women-only fitness studio, where strength, movement, and confidence…- Treino de força, Ginásio Livre
REVL Training KLCC
Level 3, Tower 1, Etiqa Twins, 11, Jalan Pinang, 50450 Kuala Lumpur, Kuala LumpurPerform Lower
ver todas as avaliaçõesCoach bayle was fun to train with. Motivating and funny while keeping the class challenging.
Their workouts are designed to be challenging but fun. Their classes are taught by… - Treino de força
Brolab
Brolab Gym, UG-28, PJ Midtown, Jalan Kemajuan, Section 13, Petaling Jaya SelangorFunctional Body Building Group Class
ver todas as avaliaçõesAnother class with JW..Can I feel my legs? NO..Can i climb the stairs in my 2-storey house? NO..Can i even walkkk? NO..Do i need an MC for work tomorrow? Maybe.. Will i come again? YES! JW is attentive, hands on, encouraging anddd did i say attentive..you are in good hands while you question your life choices 😂
THEIR MISSION: Changing the group fitness landscape in Malaysia using resistance… - Treino de força
KOA Fitness
B-G-07, Gateway Kiaramas, Corporate Suites, No.1 Jalan Desa Kiara,, Mont Kiara, Kuala LumpurLean 'N Mean: Full Body
ver todas as avaliaçõesalways a fun time with mawar!!! aside from being optimistic, she encourages everyone to hit new PBs (she can scarily rmbr how much you can lift from the weeks before). you can tell she's a veteran coach by how she can simultaneously watch 12 people at once 🥶 pls offer more full body classes during the week mawar 🥹🌸
KOA FITNESS is a LADIES only gym, it is an all-women’s gym dedicated to women of… Cardio Dance
ver todas as avaliaçõesSuper energetic class! Joshua is an incredibly passionate and motivating instructor. The choreography fits the beat perfectly and is easy to follow.
At PUMP Fitness, they offer flexible training options designed to support every fitness…Total Body Training
ver todas as avaliaçõesWow! Thank you for a good session! Love it to the bits. I love how everybody very positive & don't make me feel like a first timer! Cyrus very encouraging and attentive. I never did that much of burpees. Even i did the modified burpees. Kid u not, the regulars killing it! Some of them are around my mom's age but the energy over the roof! What a nice thing to see, big motivation to me today. Definitely coming back!
MOOV Gym is a fitness gym in Cheras, specializing in both private and group classes…- Treino de força, Alongamentos
Elevation.Fit
72 Jalan 27/70a, Kamileon Fitness Studio 72-G, Desa Sri Hartamas, Kuala LumpurStrength Upper Body (Ladies Only)
ver todas as avaliaçõesfriendly group of women, nice to be around them. all motivating each other and I believe that's because of Ili too, the coach. i love the simple gym and would come again for sure!
This isn’t just another workout—it’s a strength training program designed specifically… Fuel Prime
ver todas as avaliaçõesZhen Wei was clear and concise, also came around to give me pointers too when my form was off or needed it. I love her programs which are challenging, scalable and achievable for most. The gym has a locked public toilet, which you can use the bidet to shower if absolutely needed. not ideal but usable
Fuel Athletics is a leading community fitness center in Bukit Kiara Kuala Lumpur…- Ginásio Livre, Yoga, …
Evolve Fitness Sdn. Bhd.
P-2-9(A), Second Floor, Business Hub, Pacific Tower, 13, Jalan 13/6, Seksyen 13,, petaling jayaK-Pop Dance
ver todas as avaliaçõesinstructor is amazing, she made the class so fun and even as a total beginner with zero background in dance can follow her class with ease! would definitely join again!
Equipment range: Pin-loaded & plate-loaded resistance training machines, straight… Strength
ver todas as avaliaçõesGreat class prepping for the race! Thank you coach Kevin for the drills!
We are a private studio that provides Small Group Classes, 1-to-1 & 1-to-2 Personal…- Ginásio Livre, Treino de força, …
Pump Fitness
14, Jalan Tun Razak, Kampung Datuk Keramat, Kuala LumpurOpen Gym
ver todas as avaliaçõesI booked gym time. The gym is pretty decent, big range of equipment, and upstairs there are cold plunge and sauna, hyrox area and studio. Everything is clean. There was no T-bar row though. And the hip thrust machine is not the best.
Since its inception, PUMP Fitness has rapidly emerged as Malaysia’s fastest-growing… Reformer Advance
ver todas as avaliaçõesI like Melanie’s classes as usual. Her class is very challenging. Studio, this is an advanced class, please do not recommend beginner to join this class, it is not only distracting instructor and other students, it is dangerous for the new student, plus you may kill the interest of a beginner to Pilates class due to the experience.
At PUMP Fitness, they offer flexible training options designed to support every fitness…Ground
ver todas as avaliaçõesCome in with zero expectations, go home with exhaustion. Class was fire, totally would repeat again 🔥
Senam is a strength and conditioning space in Wangsa Maju, Kuala Lumpur, designed…- Ginásio Livre, Treino de força, …
CHXpress Fitness
15th Floor, M World Hotel, No. 1 Persiaran Bandar Utama, Petaling Jaya1 Day Gym Access (1 Entry)
ver todas as avaliaçõesGreat place!! Parking fee for the building is steep but gym itself provides 2 hour free parking validation so it’s all good! Just my little suggest to have more foam rollers for post-work out stretching :)
Elevate your fitness journey at CHXpress Fitness, a premier luxury boutique club… - Treino de força, Yoga, …
Strength Habitat MY - Group Class
19, Jalan Gelenggang, Bukit Damansara Wilayah Persekutuan, Kuala LumpurKitty Pilates with Ragdolls
ver todas as avaliaçõesvery good class. instructor Yin gives very clear instructions and the workout is very effective. studio is clean and comfortable, ragdolls are real cutie too. staff members including the cafe are all super friendly and welcoming. very nice establishment indeed
Strength Habitat is a performance - focused training and recovery space built for…