• Ritual One Yoga
    Yoga, Treino de força, …

    Ritual One Yoga

    4514 Travis Street, Dallas
    4,9
    (17500+)

    Express Inferno HIIT

    Becca is top tier when it comes to instruction. She is precise and very direct about good form while maintaining protocol to carry out each sequence and deliver results for a consistent and effective workout! She is my favorite!
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    Ritual One Yoga invites you to engage in a new daily ritual, yoga, sculpt, and HITT…
  • Asteya
    Yoga, Treino de força, …

    Asteya

    613 Westlake Street, Encinitas
    4,9
    (30000+)

    Power Fusion 2- Candlelight

    I have been a long time student of Donny's and his classes are like none others. He has a keen ability to bring the class his students back to the breath, to drop inside, and to be present. His sequences are also challenging so you get a good physical workout along with the mental workout, and he always flows to a great playlist which makes the fly by like a dance. I always leave refreshed and ready to take on the world after Donny's class!
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    Asteya was created to offer space for practioners to pause and breathe in community…
  • Haven
    Yoga, Pilates, …

    Haven

    6465 E Mockingbird Ln, Unit 362, Dallas
    4,9
    (30000+)
    Diretrizes de segurança

    Myofascial Release

    Lexi was an amazing instructor! She led us through a great class and it’s clear she’s super knowledgeable and passionate about the course material! She keeps an eye on the class and is easy to flag down if you have a question, and I felt great after! I’ll definitely take more classes with her and highly recommend this class!
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    Haven hopes to become your new yoga + wellness home. for power, try our vinyasa…
  • Align Studio Dallas
    Treino de força, Pilates, …

    Align Studio Dallas

    1902 Greenville Avenue, Dallas
    4,9
    (10000+)

    Prenatal Pilates

    I love that Align creates a safe and effective space for mamas to get their prenatal Pilates in. I brought my physical therapist cousin to check out the class and I was so happy (but not surprised) to hear she approved of Alex’s prenatal flow and techniques! 🥰 ten out of ten!
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    Align Studio is an infrared heated pilates, sculpt and yoga studio in Lower Greenville…
  • Buddha Bella Healing Center
    Yoga, Pré-natal

    Buddha Bella Healing Center

    7575 North 16th Street, Phoenix
    4,9
    (10000+)
    Diretrizes de segurança

    Hot Vin to Yin

    Kate’s Vin to Yin class was surprisingly awesome! I wasn’t expecting much from a Wednesday night Vin/Yin experience, probably because the classes I’ve attended at other places have been just okay. However, the structure and flow of this class were well thought out and even a bit difficult, which I found refreshing. Most Vin to Yin classes are just flow and then lay down, but this was both a mental and physical workout. I loved every minute of it and looking forward to the next one.
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    Buddha Bella is a sanctuary where their family, friends and community can come together…
  • Black Swan Yoga
    Yoga, Pré-natal

    Black Swan Yoga

    1201 North Loop 1604 W, Suite 105, San Antonio
    4,9
    (7500+)
    Diretrizes de segurança

    Flow

    Great instructor, with a solid intermediate flow style. Favorite things: 1. She eases into the practice with a gentle warm-up and long cool down, 2. There is some free time to practice any poses you want, and 3. The transitions between poses are good and intuitive. Only thing I didn’t like (most teachers at Black Swan do this) are when the nicely paced initial flow sequences speed up into breath to movement fast paced flows—they are too fast for most of us to do the poses correctly.
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    We are an approachable, affordable, fun, community driven yoga studio. We honor all…
  • O2
    Yoga, Pilates, …

    O2

    4205 Buena Vista Street , Suite 100, Dallas
    4,9
    (7500+)

    O2 Power Flow (Hot)

    Very challenging and fun flow. The intensity and the pace was never too much and I love how they provided cold towels at the end. I wished they was a small pause to wipe sweat or to drink water but was amazing overall.
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    O2 Offers a space for everyone to experience wellness... from powerful yoga, sculpt…
  • LiveMetta
    Yoga, Pilates, …

    LiveMetta

    23811 Aliso Creek Road Suite 100, Laguna Niguel
    4,9
    (22500+)
    Diretrizes de segurança

    Gentle Flow

    Cindy's energy/practice is exactly what I needed. I usually do Yin or Restorative. This had more flow/movement but it really was gentle & my body felt so much better/relaxed after class. I felt calm & grounded.
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    LiveMetta Pilates and Yoga Laguna Niguel offers quality Pilates and Yoga Classes…
  • Method Pilates - Montrose
    Pilates, Pós-natal, …

    Method Pilates - Montrose

    805 Rhode Pl, #200, Houston
    4,9
    (27500+)

    Method Reformer

    Rachel is an awesome instructor! She is super friendly and asks for peoples names. Her class was challenging with lots of options for modifications/up levels which is always appreciated! She is my favorite Method instructor.
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    Houston's Premier Power Pilates Studio in the heart of Montrose. Our signature 5…
  • Gray Yoga
    Yoga, Meditação, …

    Gray Yoga

    7417 Grandview Avenue, Arvada
    4,9
    (2500+)
    Diretrizes de segurança

    Hot Power Flow

    This was honestly more advanced than I was expecting (in a good way). We did a really interesting and challenging mobility flow that gave the option for side crow, grass hopper pose, and forearm stand. It was a nice change of pace from the classic Corepower C2 flow that always feels the same. It’s an intimate studio, the light coming in the morning was really nice. Enjoyed it!
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    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Sojourn Healing Collective
    Yoga, Meditação, …

    Sojourn Healing Collective

    Sojourn Healing Collective, 811 25th St, Suite 102, San Diego
    4,9
    (30000+)
    Diretrizes de segurança

    SLOW FLOW

    Love Casey’s class. She is such a great teacher. Wish she taught a bit more! Feels like a lot of the great teachers aren’t teaching a lot of classes anymore and a couple of newer teachers to the studio are teaching a lot of the classes. Missing the variety of knowledgeable teachers.
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    Our community values restoration and grounded somatic movement to support the deep…
  • Soul Of Yoga
    Yoga, Meditação, …

    Soul Of Yoga

    627 Encinitas Blvd, Encinitas
    4,9
    (25000+)
    Diretrizes de segurança

    Hatha and The Chakras

    I really enjoy what this yoga instructor has to say and how she sets up her classes. She definitely gets it and has a really fresh and real perspective on the state of the world.
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    Indoor In Person Classes Available! At the Soul of Yoga, yoga is much more than…
  • South Park Yoga and Wellness
    Yoga, Meditação, …

    South Park Yoga and Wellness

    2985 Beech Street, San Diego
    4,9
    (7500+)
    Diretrizes de segurança

    Healing Hatha

    The only word I can use to describe this healing hatha flow is yummy. I didn’t want the class to end it was so good.
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    Welcome to South Park Yoga! Down to earth Yoga Studio who believes that Yoga is for…
  • Trilogy Sanctuary Yoga
    Yoga, Aéreas, …

    Trilogy Sanctuary Yoga

    7650 Girard Ave, Suite 400, La Jolla
    4,9
    (30000+)
    Diretrizes de segurança

    Vinyasa Flow

    Absolutely amazing class! Rachel is so knowledgeable about both the asanas of yoga and the spiritual teachings - I thoroughly enjoyed her explanation of the 8 limbs of yoga at the beginning of class. Class was held in the rooftop yoga dome, creating a nice inside/outside experience. Will definitely be coming back for more of Rachel’s classes!
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    ** Parking on Girard and its cross streets from 10/6 to 10/8 will be extremely limited…
  • Body Design
    Pilates, Treino personalizado, …

    Body Design

    210 Newport Center Dr, Suite 3, Newport Beach
    4,9
    (30000+)
    Diretrizes de segurança

    Pilates Cadillac & Chair

    Lauren was so sweet and my first experience with the Cadillac and chair was amazing! Felt like a private class to be honest. Will be back!!
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    *PLEASE READ "HOW TO GET THERE" INSTRUCTIONS BEFORE YOUR FIRST VISIT OR CLICK BELOW…
  • Delta Groove Yoga
    Yoga, Pré-natal, …

    Delta Groove Yoga

    2091 Madison Ave, Memphis
    4,9
    (2500+)
    Diretrizes de segurança

    Breathwork Class

    This class wasn’t what I expected it to be but was everything I needed! I left feeling grounded & as though I processed through some deep emotions, making it easier to sleep at night & feel renewed!
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    Delta Groove Yoga started from a tiny seed. The seed wanted to be a Yoga Training…
  • House of RhythOM
    Yoga, Pré-natal, …

    House of RhythOM

    7302 Louis Pasteur Drive Ste 105, San Antonio
    4,9
    (1000+)
    Diretrizes de segurança

    Rhythom & Flow

    Erika’s class leaves you feeling rejuvenated and more mobility. Love her playlists, positive energy and adaptability to her students needs
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    House of RhythOM is your music-driven, immersive yoga escape. We are a one-of-a…
  • Open Eye Yoga and Healing Space
    Yoga, Meditação, …

    Open Eye Yoga and Healing Space

    4329 South Peoria Avenue , Ste. 350, Tulsa
    4,8
    (5000+)

    In Person - Vinyasa Roots

    What a beautiful space for practice this morning. My mind literally went to a place of ‘nothing’ as my inner self took over and led me through infinity. True Joy. Jill is absolutely wonderful. Incredible incredible experience!
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    Open Eye Yoga and Healing Space (formerly The Yoga Room) has been offering a high…
  • Live Oak Yoga
    Yoga, Pré-natal

    Live Oak Yoga

    6113 Magazine St, New Orleans
    4,9
    (5000+)
    Diretrizes de segurança

    In Studio Vinyasa Flow

    Laura is such an incredible, unique teacher! She is so thoughtful with her flows and incorporates breathwork beautifully into every class. She’s great at creating a safe, community vibe in the room. One of the best teachers in New Orleans!
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    Live Oak Yoga is an inclusive studio that offers yoga for everybody. At Live Oak…
  • Kiva Pilates
    Pilates, Pré-natal

    Kiva Pilates

    4901 Cole Avenue, Dallas
    4,9
    (7500+)
    Diretrizes de segurança

    The Spring Loaded Tower: Level ONE

    Easy intro class to pilates that isn’t the reformer yet! Instructor was attentive and ensure to check on our form and corrected us when needed while being encouraging.
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    KIVA Classical Pilates is a Classical Pilates Studio. We teach the Pilates Method…
  • Namaste Fitness
    Yoga, Barre, …

    Namaste Fitness

    2015 Birch Rd, #217, Chula Vista
    4,9
    (10000+)

    Yoga Sculpt

    Whew! What a class! I was dripping sweat all throughout! Definitely needed a lot of breaks which we were encouraged to take if our bodies needed it. Loved the music! Loved the energy! Loved the much needed affirmations before and after the class. I will be back for more.
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    Namaste Fitness believes in the power of wellness as the foundation for happiness…
  • Yoga Story
    Yoga, Meditação, …

    Yoga Story

    110 NW 2nd St, Unit 100, Bentonville
    4,9
    (500+)

    Hot Power Flow

    Outstanding experience all around. This was my second time visiting this studio and instructor and both times have been stellar. Intelligent sequencing complete with breath cues and Sanskrit. Chris even included a dash of yoga philosophy at the end. An authentic vinyasa practice. 10/10. 🧘🏼‍♂️❤️🕉️
    ver todas as avaliações
    This is Yoga Story's BENTONVILLE location. Please ensure that you book and attend…
  • Yoga Center of Denver
    Yoga, Pré-natal

    Yoga Center of Denver

    770 S Broadway, Denver
    4,8
    (2500+)
    Diretrizes de segurança

    All Levels Vinyasa Flow

    Loved this class and the instructor! It wasn’t too difficult and pretty traditional as far as poses. Jenna has such a calming energy and voice.
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    Yoga Center of Denver offers a wide range of classes in a variety of yoga styles…
  • Darling Yoga
    Yoga, Meditação, …

    Darling Yoga

    11711 College Blvd, Overland Park
    4,8
    (2500+)

    Heated Vinyasa

    Nice studio! Not quite as hot as I went in thinking. It is certainly heated but not like “hot” compared to CorePower or Y6. Having showers onsite is certainly nice perk too! Instructions was good but the layout was a little strange, had never been in a class where the students were perpendicular to the teacher. Made it a little difficult to see what we were doing in some parts of the class but overall it was a wonderful class with modifications to make it easier or harder depending on what you need.
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    Our mission is to inspire movement, health, healing and community through the practice…
  • Studio A Pilates & Yoga
    Yoga, Pilates, …

    Studio A Pilates & Yoga

    24849 Del Prado Avenue, Dana Point
    4,9
    (2500+)
    Diretrizes de segurança

    Yoga Vinyasa- IN STUDIO

    Sonny is one of the best instructors in the South County area. He is top notch and has a band of devoted students to prove it. Yes, we will follow him anywhere! I go for the expert instruction, hearty laughs, and general merriment. His class is the highlight of my week!
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    Studio A is a center for mindful movement offering semi-private and group class sessions…
  • POSE
    Yoga, Pré-natal

    POSE

    5959 Royal Lane, Suite 512, Dallas
    4,9
    (1000+)

    POSE Deep Stretch (heated)

    Welcoming space! Tara made me feel immediately at ease. She gave me a brief tour, as a first timer, and I thoroughly enjoyed her class. I’ll definitely be back!
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    POSE is unique, just like you! This heated and hot yoga studio ( 85-90 degrees depending…
  • POSE
    Yoga, Alongamentos, …

    POSE

    6975 Lebanon Road Suite 303, Frisco
    4,9
    (1000+)

    POSE All (heated)

    Letty is an excellent instructor. She packs a ton into a class and her sequencing and pacing are elite. Very fun and challenging.
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    POSE studios are different. We offer a heated and hot yoga studio + a blow dry bar…
  • PranaTonic
    Yoga, Meditação, …

    PranaTonic

    1224 Washington Ave Suite 210, Suite 210, Golden
    4,9
    (2500+)

    Aerial Yoga for All Levels

    This was my second time trying aerial yoga at this studio. The studio is very clean and inviting. Shanti was amazing, she offer a variety of different poses and was very helpful and encouraging. It was a great workout overall.
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    Yoga with YOU in Mind. PranaTonic's yoga program offers a variety of yoga classes…
  • Studio Satya
    Yoga, Pré-natal, …

    Studio Satya

    1308 West Anderson Lane, Austin
    4,9
    (1000+)

    Yoga for Stress Management

    I love this studio. They are truly inclusive — all bodies, ages, abilities. I’ve had class with four different instructors now, and all have been quality, experienced instructors. I enjoyed taking Susan’s class for the first time. It’s truly yoga for stress relief, and my hips feel so much better than earlier in the day. My only suggestion is that it can be cold in the space to me (I tend to run colder than most folks), so I have to make sure to wear socks and long sleeves for the yin/restorative classes that are less active.
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    *** We are not a heated studio nor a gym***Studio Satya is an Austin-grown community…
  • Sunny Isle Yoga
    Yoga, Pré-natal, …

    Sunny Isle Yoga

    12500 W 58th Ave #101, Arvada
    4,9
    (2500+)
    Diretrizes de segurança

    Yoga Nidra

    Wow, this studios well worth the drive for me. Love the yin & nidra options (consecutively on the same day even). This instructor had a different approach to both than I’m used to, liked it!
    ver todas as avaliações
    On September 23, 2024 we relocated to 12500 W 58th Ave Suite 101, Arvada, CO 800…
  • Soul Tree Yoga Studio
    Yoga, Pós-natal, …

    Soul Tree Yoga Studio

    1280 Centaur Village Dr, 7, Lafayette
    4,9
    (2500+)

    In-person Soul Flow

    This class was seamless and covered both movement and relaxation. Shanin was incredible, best instructor I have ever been to! The studio was clean and spacious. Highly recommend Soul Tree Yoga, and going to Shanin's classes if you can!
    ver todas as avaliações
    A Soul Tree is one that penetrates its roots into the earth to grow stronger. It…
  • Namaste Fitness
    Yoga, Low-impact Training, …

    Namaste Fitness

    2334 Proctor Valley Rd., Ste #A101, Chula Vista
    4,9
    (1000+)

    Yoga Sculpt

    Rosa is such a sweet instructor! She took the time to say hello to a couple of people including myself before class started and I just thought that was so nice and thoughtful . This class is challenging and will make you sweat but you’ll feel so great and accomplished afterwards. I’ll definitely be coming back! ❤️
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    Namaste Fitness believes in the power of wellness as the foundation for happiness…
  • Radical Change Pilates & Wellness
    Pilates, Alongamentos, …

    Radical Change Pilates & Wellness

    2665 5th Ave, San Diego
    4,9
    (2500+)
    Diretrizes de segurança

    Radical Reformer/Mat/Tower Level 2

    It was my first time in this beautiful studio. Andrea was super friendly and welcoming. I truly enjoyed this intermediate class and appreciated so much work using the tower as most studios just focus on the reformers. Great location too! I’ll be back for more!
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    Welcome to Banker Hill’s Pilates and functional movement studio! Radical Change Pilates…
  • Wild Heart Yoga
    Yoga, Meditação, …

    Wild Heart Yoga

    5604 Bee Cave Rd, West Lake Hills
    4,9
    (7500+)
    Diretrizes de segurança

    Vin/Yin

    Crystal was nice and the yoga studio is cute. She offered a lot of modifications so you were free to do whatever you wanted. First half of class was vinyasa style and included all the basic yoga poses and then the second half was more of stretching and holding each pose for 3-5 min. This is a good class for all levels.
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    Wild Heart Yoga brings the eccentric gems of Austin to life through yoga. Influenced…
  • Union Studio Yoga
    Yoga, Pré-natal, …

    Union Studio Yoga

    600 North Shepherd Drive #449, Houston
    4,9
    (2500+)
    Diretrizes de segurança

    Power Vinyasa Flow

    Wonderful class!! Roberta is great at challenging you to do your best. She corrects posture and alignment, which I appreciate and try to remember for future practice. Overall, I feel that I can really improve my practice through this class.
    ver todas as avaliações
    At Union Studio, They believe in the power of consistent practice. They help their…
  • Momentum CDM Fitness
    Treino de força, Yoga, …

    Momentum CDM Fitness

    3629 East Coast Highway, Corona Del Mar
    5,0
    (100+)
    Diretrizes de segurança

    SWEAT

    This is such a great class! Lots of leg work. Small class with a lot of personal attention to make certain you’re doing everything correctly so you don’t injure yourself and get the best workout. Hidden gem in cdm!
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    Momentum CDM Fitness specializes in creating a space that motivates, encourages and…
  • Ying Yoga
    Yoga, Pilates, …

    Ying Yoga

    2051 Cypress Creek Road, Suite G, Cedar Park
    4,9
    (2500+)

    Pilates Reformer- Austin Location

    I loved the class! It was more like if yoga and reformed Pilates had a baby. Very flowy. The instructor was super sweet and very hands on. It felt like a small group/private session and the playlist was fire. I’ll definitely be back!
    ver todas as avaliações
    Ying Yoga studio celebrates life with yoga and live music. They feel that music has…
  • Laguna Beach Yoga
    Yoga, Pré-natal

    Laguna Beach Yoga

    312 Broadway Street, Laguna Beach
    5,0
    (1000+)
    Diretrizes de segurança

    All Level Flow

    Lola provided an amazing yoga experience and lead a beautiful class. It was my first class at this studio and Lola set the stage for making me feel part of their community.
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    A yoga studio + fair trade boutique store right in the heart of Laguna Beach. A beautiful…
  • White Lotus Therapeutics
    Yoga, Treino de força, …

    White Lotus Therapeutics

    3456 Tejon Street, Denver
    4,8
    (2500+)
    Diretrizes de segurança

    Yoga - Strengthening Vinyasa

    Marina is an angel! I was having lots of challenges with a lingering injury and she helped me make so many adjustments that will change the way I move in and out of class. And the shavasana! Such an incredible experience. Thank you for sharing your kindness and knowledge.
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    White Lotus Therapeutics was conceived during a discussion of the state of wellness…
  • Modern Milk
    Yoga, Dança, …

    Modern Milk

    13802 N Scottsdale Rd, Ste 162, Scottsdale
    4,9
    (1000+)

    Baby & Me Yoga

    Absolutely love. Jenn taught us how to incorporate babies in the postures in such a fun and doubly productive way.
    ver todas as avaliações
    At Modern Milk, they are all about moms and babies (and dads, too!). They believe…
  • Golden Hour Yoga
    Yoga, Pré-natal, …

    Golden Hour Yoga

    3729 West 32nd Avenue, Denver
    5,0
    (100+)

    Candlelit Gentle Flow with Aromatherapy

    Aromatherapy was awesome, lots of different scent variations. And Julianna could not have more welcoming, nice, and experienced. Had a wonderful small class that yielded perfectly to a wonderful rest of the evening. Thank you so much!
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    We are your local yoga studio located in the heart of the Highlands. At Golden Hour…
  • Oak Cliff Pilates
    Pilates, Treino de força, …

    Oak Cliff Pilates

    196 W Davis St, Dallas
    4,9
    (2500+)

    OG Reformer Pilates

    Charlie was amazing and definitely fixed your form if need be. He always made sure to explain everything in detail remembering that there might be one or two new people in the class. Will definitely take another class with him!
    ver todas as avaliações
    Oak Cliff Pilates is Now Open in Bishop Arts. They have Reformer Pilates Classes…
  • Femcore Fitness
    Treino de força, Boxe, …

    Femcore Fitness

    1533 North Shepherd Drive, Houston
    4,9
    (1000+)
    Diretrizes de segurança

    Lower Body Strength

    I really like the way this class is set up and I love the workout but I wish that the workouts moved a little faster (shorter breaks).
    ver todas as avaliações
    We are a women’s gym located in Houston Heights, dedicated to empowering all women…
  • Louisville Community Yoga
    Yoga, Pré-natal, …

    Louisville Community Yoga

    535 East South Boulder Road, Louisville
    4,9
    (100+)
    Diretrizes de segurança

    Community Flow

    Jen led such a wonderful and creative flow, with excellent cuing. She’s warm and welcoming and the studio is bright, clean, and friendly.
    ver todas as avaliações
    A warm welcome from Louisville, Colorado’s newest yoga studio, located at 535 E.…
  • Healing Space Yoga Studio
    Yoga, Pós-natal, …

    Healing Space Yoga Studio

    8765 West Kelton Lane, Peoria
    4,9
    (500+)
    Diretrizes de segurança

    Slow Flow

    The instructor was Amazing and so was the class. I love the small class size so it feels more one on one
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    Creating a community where being known, safe and feeling whole is our pursuit – together…
  • Evolve Yoga
    Yoga, Treino de força, …

    Evolve Yoga

    2960 FM 720,, Suite 103, Oak Point
    4,9
    (100+)

    Empower (infrared heated slow flow)

    I love this class! Anthony is an amazing g instructor! His sequences are perfect for beginners and also incorporates challenging poses and inversions for more experienced yogi’s like myself. His Monday morning classes are one of my favs!!!
    ver todas as avaliações
    At Evolve Yoga Lounge, our mission is to inspire personal growth through the practice…
  • Gilbert Yoga
    Yoga, Pré-natal, …

    Gilbert Yoga

    655 N. Gilbert Rd., Suite 162, Gilbert
    4,8
    (100+)
    Diretrizes de segurança

    Restorative Beginner Yoga with Sound

    Excellent class, this restorative yoga session really has so many benefits and I felt amazing afterward, the instructor was great and guided the class through the process of letting go of unwanted negative energy, stuck emotions, and stagnant areas that needed some good energy flow circulating again! I highly recommend
    ver todas as avaliações
    At Gilbert Yoga, they believe in more than just fitness. They believe in Yoga Fitness…
  • Serasana
    Yoga, Meditação, …

    Serasana

    15500 TX-71, Austin
    4,8
    (100+)

    Gentle Yoga

    The yoga studio is peaceful. making it a calming place to practice.
    ver todas as avaliações
    Serasana Bee Cave offers over 35 Yoga classes per week in the following six styles…
  • Exhale817
    Yoga, Pós-natal, …

    Exhale817

    3529 Heritage Trace Parkway, Suite 113, Fort Worth
    4,9
    (53)

    Vinyasa I (W)

    Rachel was so welcoming and friendly. I did not feel rushed and she offered moments during class where we could modify our practice and go at our own pace. She was very attentive throughout the class and moved around the room so she was easy to follow and see. I really enjoyed the warm and welcoming environment. Love that it’s centrally located in the Alliance area as well.
    ver todas as avaliações
    If you’re looking for a studio with classes that are as challenging as they are fun…
  • Hapa Yoga
    Yoga, Pilates, …

    Hapa Yoga

    4242 Camino Del Rio North, San Diego
    4,9
    (80)

    Vinyasa (Non Heated)

    Wonderful class!! The flow was challenging and fun and the instructor gave excellent cues and reminders! Highly recommend!
    ver todas as avaliações
    Join them for yoga and fitness classes to help you improve your physical, mental…

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