Empowered Movement (Mindful HIIT)
ver todas as avaliaçõesWas a little nervous because it was my first time taking the class after it was changed to 75 minutes, but it flew by and was very doable ! An effective workout, and the mindfulness part of it makes it a great way to end the week and start the weekend. Emily is such a kind, welcoming, encouraging instructor. Can't recommend this class highly enough
Sunna's mission is to create a transformative experience for their students through…Starter50: Intro To [solidcore]
ver todas as avaliaçõesThey did a wonderful job of explaining how to do exercises as well as being hands on when needed which I really appreciate! Even with half the time watching them demonstrate you will still feel sore in a day. Big fan
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
ver todas as avaliaçõesInstructor was so so sweet!! Definitely a good person to teach intro classes because she was super helpful and clear and made everyone feel welcome!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…JUNGLELATES (HOT)
ver todas as avaliaçõesAmazing class! Great music, good vibes, and best of all a GOOD sweat! The workout was challenging but easy to follow. I’m fairly new to Pilates and was able to easily follow along (just kept falling over some bc I’m still new). Can’t wait to keep going to get better at it!
If you’re looking for a studio with classes that are as challenging as they are fun…