Elemental Flow
ver todas as avaliaçõeslike a combo of Yin with Vinyasa flow. I still got a sweat in. Plenty of parking at Pavillions. Very clear instructions. Easy to follow.
At One Life Yoga, we support you in building vitality and well-being, offering a…Bar Flow
ver todas as avaliaçõesAnna was very clear in her directions. She also informed us of what area of our body we’re intending to target and the best adjustments to make to still get the most benefit. I appreciated this for movements that don’t require a full modification, but perhaps slight adjustment e.g. lowering my leg so I could keep it straighter rather than a higher bent leg. Overall great class, great instructor.
The Bar Method is the workout that does it all! It provides cardio, sculpting, strength…Beginning 1
ver todas as avaliaçõesThis was a beginner’s class but still pretty challenging for someone who’s just getting back into practicing! The studio was spacious and well-equipped. Front staff was accommodating and informative. Would visit again!
Yoga House is a dedicated Hatha Yoga studio in Pasadena. No matter what it is you…Arms & Abs
ver todas as avaliaçõesFeel like I'll develop abs of steel and arms like hulk after this class ( in a good way ofc ! ) challenging but doable, offered modifications which were greatly appreciated! Super kind, emphasized proper form and slow 6 counts! Loved it!
Lagree is a workout method designed to build muscular endurance, strength, and cardiovascular…Reformer Pilates
ver todas as avaliaçõesLoved the classical Pilates in tonight’s class. Been a long time since a studio has offered this. Got a great workout and was therapeutic too.
3 Wellness is a holistic wellness studio for WOMEN. They cultivate unique and warm…