Treino de força, Corrida, …F45 Training
3/F Bonifacio Stopover, 31st corner 2nd ave. Rizal drive, Fort Bonifacio, TaguigDiretrizes de segurançaPipeline
ver todas as avaliaçõesReally gets you sweating! Was a bit intimidated at first but everyone’s super nice. And despite it being a full class, the two coaches were quick to provide guidance when they saw I was struggling or doing something wrong
The F stands for functional training, a mix of circuit and HIIT style workouts geared…Stage 7
ver todas as avaliaçõesFirst time at F45 and it won’t be my last! The instructors are all so nice, helpful and motivating, as well as the classmates who seem like regulars. It’s my first time to try this format which I think is perfect for visual and kinesthetic learners. There are screens with video instructions of each workout you need to do at each pod/station and how long you need to do it / how many reps. The coaches also demo everything and show variations for beginners to advanced. Stage 7 this Saturday was for sure a total workout where my whole body was engaged and it’s 60 minutes vs the usual 45 of functional fitness. Equipment looks relatively clean, lots of alcohol and rags per equipment so you can clean after each use. My main nitpick would be the that the shower room could be better with toiletries and other amenities. Also maybe warm or cold towels can be available to rent. Overall, a lot of very fit members at this gym which tells me that the workouts work! Thank you guys and see you again soon!
With over 5,000 exercises and 80+ workout classes in our database, F45 has an extensive…F45 ANGRY BIRD - RESISTANCE
ver todas as avaliaçõesReally enjoyed Angry Bird today! One pod each for core, upper body, and lower body - 3 laps each. Felt good, it was my first time I wasn’t so out of breath! Can’t tell if it was easier than usual or if my past F45 workouts are starting to pay off 😆 Really appreciated Coach Bianca and Coach Josh hyping us up too! Great energy as always
F45 Training is the best global fitness program available right here in Manila! Born…Finesse (45min)
ver todas as avaliaçõesMau thoroughly explained how to operate the rowing machine making it less intimidating to a 2nd timer like me. Routine, rowing and core exercises alike, was challenging. 🔥
Saddle Row is a boutique fitness concept creating tailor fit indoor workouts for…Functional Fitness
ver todas as avaliaçõesCoach was very helpful and wary on beginners/first-timers like me however, would appreciate that the scaled-down version of the workout was shown vs. asked. Coach was also very mindful of the form which we really appreciated. Didn’t get intimidated by the community, really friendly vibe. See you real soon Lokal Active!
Enhancing human performance is the main goal of Lokal Active.Through the sharing…- Treino de força
F45 Training
3/F EJV Building, 21 Aguirre Avenue BF Homes, ParañaqueDiretrizes de segurançaThe Joker (In-Studio)
ver todas as avaliaçõesMy first workout in three weeks. It was intense but just what I needed to kick myself back into the motion of life. The studio is clean, the equipment is organized, the coommunity is friendly, and the energy is vibrant. Thanks Coach Chris for a friendly welcome!
F45 Training is a global fitness community specializing in innovative, high-intensity… - Treino de força, Yoga, …
Surge Fitness + Lifestyle
Westgate Commerce Ave. cor. Filinvest Ave., Filinvest City, Alabang, Muntinlupa CityRestorative Aerial Flow
ver todas as avaliaçõesI had an amazing experience in the Restorative Flow class. . Teacher Tin gave incredibly clear cues, making it easy to follow along, and their hands-on assistance ensured everyone had proper form throughout. . The focus on stretching with the hammock was exactly what I needed—it was both relaxing and rejuvenating. . I felt supported and refreshed after the class. . Highly recommend for anyone looking for a gentle, restorative workout. .🥳
Surge Fitness and Lifestyle is the future of fitness, the pioneer of technology and… Barre Workout
ver todas as avaliaçõesAnother great sweat session with Tik! Always feel the burn in my 🍑 ! The middle barre was a bit unstable but they did say they will replace it with a better one so looking forward to that so we can do the positions/moves more confidently. Loved the cool down portion where we were almost in total darkness even though it was 10 AM. Really love this beautiful studio and thoughtful details. Glad they have NF Fit Club besides dance classes 🤎
Welcome to Nude Floor! We move with intention, create with meaning, strengthen in…FFC Fit
ver todas as avaliaçõesExcellent, very comfortable, and high-end facility. Everyone was very accommodating. It was a challenging class, but you can always go with your own pace or rest for a bit. All coaches were amazing and nice. I highly recommend this sports gym for all levels. My only problem is the dim lights, they make me feel sleepy, but maybe it's just me :) Anyway, we will definitely book again
Fusion Fitness Club is a martial-arts infused fitness programs for all ages and fitness…Gym Time
ver todas as avaliaçõesThe gym was alright—nothing too fancy, but the equipment is in good shape. I liked that they have a heavy bag for boxing practice; it's a solid spot if you're into that.
Welcome to Stark Fitness Red Hotel Gym! Their state-of-the-art facility offers a…Core
ver todas as avaliaçõesCoach Tosh is great, very calm and encouraging. The actual class content is just...kinda boring since it's just endless reps of various bodyweight core exercises. That said, it is still a very effective workout, my obliques hurt for 2 days so I'm sure my core did get a workout.
Theye offer a premier experience for fitness enthusiasts of all levels, from casual…MOVE
ver todas as avaliaçõesFun & challenging! This is my nth time booking with FitDaily and the quality of their classes has been consistently good. 👍 Highly recommended
At FitDaily PH, our mission is all about making your life better. We want to empower…