Hot Power Flow
see all reviewsBe prepared to SWEAT!!! The instructor Mary is super sweet and calls out the poses/variations vs demonstrating (although they do show some movements) while reminding you to hold and engage your core! Definitely bring plenty of water!
Amazing Yoga offers a powerful yoga experience accompanied by deep breathing and…Y6 Slow Flow
see all reviewsInstructor is fabulous! Motivational yet offers grace. Her voice is full of energy in a very calm assertive tone. Class has plenty of balance challenges, which I like, and instructions for which muscles to think of through the class! Facility is Great! Very clean and the warmth is perfect for a class like yoga slow flow. Thank you Helen! (almost forgot - Best Playlist in any of my exercise classes! When I stop to listen, a grateful tear often wells or I am reminded of a very fun time in my life)
At YogaSix we're obsessed with making every class energizing, empowering and fun…Mat Pilates
see all reviewsI loved this class! As a retired modern dancer, it was great to get back into Pilates! I highly recommend this Sunday morning class to start the day off right! Priscilla was great at leading me through each exercise! I definitely will be back!!
If you’re looking for a new studio with welcoming & knowledgeable instructors and…