FlowYin
ver todas as avaliaçõesI love this class! All of the classes here are amazing but Yin yoga is the best class of the week! (I almost don’t want to write this as I don’t want it to get too popular but then I realize how selfish that is and that they’ll probably just start offering second Yin class when that happens!) You hold the poses longer, so firstly it’s a great stretch, but more importantly it does the same thing for your mind- helping you sit with the present moment in powerful ways that sometimes your body can understand before your mind. Also Deb is the best!! (She’s so supportive & always offers/encourages modifications so the class works well for each person.)
"Crisp is unlike any other class-based facility in Greater Portland. They offer convenience…- Creating Space Yoga offers Heated Vinyasa Flow as well as non-heated classes such…
TONE
ver todas as avaliaçõesGreat class, amazing instructor and reformer machines. So far the best I’ve experienced. She had a great playlist at a reasonable volume so we can hear all the instructions. She provided several adjustments for entry level or advanced level and was paying attention to each of the participants to make adjustments. I love it and would definitely coming back. I wish I would have btone near me and with a Amy included 😅
**PLEASE ARRIVE 5-10 mins BEFORE CLASS BEGINS ** btone is an approachable hybrid…Low impact
ver todas as avaliaçõesThis class is very well paced and can easily be taken by anyone regardless of fitness level. The burn and the heat creep up on you slowly and you can decide how heavy and intense you want to go!
At Foley's Fitness Center in Scarborough, ME, they strive to make everyone feel welcome…Group Reformer Class
ver todas as avaliaçõesThank you for the awesome class! It was a fun class that was challenging at times but never impossible! It was a great full body workout, toning many different muscles.
We've moved! Rise Pilates Portland is a boutique reformer studio nestled in the West…