Circuit City
ver todas as avaliaçõesThe Row is the only place I can reliably get a great workout in where I know I'll sweat and burn at minimum 400 calories (according to my Fitbit!). For circuit training the cardio machines help me track my personal progress as my stamina has improved with each class and the owner and primary instructor Louis keeps things interesting with added weight focused exercise that you can progress on at your own pace with each class. How energy really helps you keep going and he's always available to flag down if you need help. Only spending 2 minutes at each station also makes it so you don't feel stuck doing the same exercise for too long. I've personally improved so much in the last year. I found out working out 3x a week really makes the extra difference from 2x.
Row Astoria: Your Destination for Fitness and CommunityRow Astoria is more than…Conditioning & Mobility
ver todas as avaliaçõesRashawn was a great motivator - not gonna lie his class had me struggling but the other people there seemed to have it together which means at some point I’ll get there. Most of all loved how understanding and motivating he was when I felt my body couldn’t pull through. Also, he was very focused on getting the form right — he would correct me nearly in every exercise for a newbie that’s big because form is everything. Would def go again, just gotta mentally push myself next time.
They are a boutique fitness and recovery studio. They know one size does not fit…MARTIAL ARTS
ver todas as avaliaçõesSecond time going. It was a good cardio session and tests your stamina. Starts with warm ups and then practicing with gloves and partnership. Divino is good with correcting and instructing.
Their completely renovated 45,000+ sq ft facility is inviting, inspiring and includes…- Treino de força, Boxe, …
Dimensional Training Studios
42 Nassau Blvd, Garden CityDiretrizes de segurançaI Want My Body Back
ver todas as avaliaçõesYvonne is an amazing instructor. She fitness routine is simple to follow as a beginner. I love how hands on all the instructors are. They all made me feel comfortable and supportive
TOTAL FITNESS. TOTAL HEALTH. FOR MAN. FOR WOMAN. FOR YOU.kqool dimensionaltraining… MVP
ver todas as avaliaçõesMason is the best instructor!! He’s patient, makes his class fun and bearable and most importantly he spends time walking through and ensures each of us are positioned correctly to make the most of our workout! Highly recommend!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Vinyasa Flow
ver todas as avaliaçõesWhat a beautiful noon time flow! Hip & heart opener post full moon. Great sivasana!!! totally put me in my para-sympathetic nervous system. Mercí!!
Kalā Yoga is a warm, inclusive, globally inspired, art-filled sanctuary and supportive…THE CIRCHIIT
ver todas as avaliaçõesWhile it was intense Mark was amazing walking us first timers through the circuit. He was so encouraging and energetic would do it again!
They offer over 50 classes each week including CrossFit, The CircHIIT, Barbell Club…60 min Lower Body Strength
ver todas as avaliaçõesAnother fantastic experience! Today was leg day, and my legs are definitely feeling the burn, which means the workout was spot on. The vibe is always positive, and the instructors are super welcoming. I also love that it's a female only gym.. it's such a comfortable, non-judgmental space where you can focus on your workout without any distractions. Perfect for all fitness levels, and I highly recommend it!
Their one hour Body workout is designed to be a full-body workout that targets all…T10
ver todas as avaliaçõesTaqiyya + Tai were great instructors, easing the transition of partaking in this class as a first-timer. As well as encouraging modifications, being pregnant. Highly look forward to coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Tokyo Disco
ver todas as avaliaçõesFirst time and the instructors were attentive and accommodating for a newbie like me. I'll def be coming back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…DreamWave: Sound Bath for Insomnia
ver todas as avaliaçõesThis class was so relaxing, and the instructor really cared about folks’s feedback. The studio space was stunning. The studio also provided each attendee a heated eye mask, which was so thoughtful. If you’re thinking about attending this class, book it!
ON7 Studio is a state-of-the-art upscale personal lifestyle coaching, training, and…BKFIT Workout
ver todas as avaliaçõesI had never done CrossFit before and was warmly welcomed to the class! Bonnie made me feel very comfortable and supported throughout, I’d definitely recommend trying a class.
BKFIT Studios offers interval training classes lead by experienced coaches in a unique…Mobility
ver todas as avaliaçõesAndrew was an incredible instructor, especially while balancing more skilled class members and newbies like myself. The class was fun and involved and I never once felt uncomfortable, even while learning moves!
Green Fitness Studio offers a variety of fun and challenging classes designed to…Romans
ver todas as avaliaçõesI attended my first session which was everything I desired in a HIT workout without being overwhelming. The facility was clean and well prepared for the course, Malik and Zay were knowledgeable and kind- It’s a must attend.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Ginásio Livre, Treino personalizado, …
UniversalFitClub
2111 Hillside Avenue, New Hyde ParkDiretrizes de segurançaStudio A Boot Camp
ver todas as avaliaçõesIt wasn’t really a class but a personal training session, Daniel was great. He’s a good teacher and workout was challenging
UniversalFitClub is more than a local private gym. It’s a community, a hidden gem… Kickboxing
ver todas as avaliaçõesClass has advanced boxer regulars but Pete accommodates the new people. Initially gym looks empty but regulars trickles in first 5 mins. Good workout and I learned new boxing techniques
Best Fitness/ MMA club in Bayside, Queens, New York! Established in 2015, TKO Fitness…LM Body Balance
ver todas as avaliaçõesThe class was simply amazing. Best way to start your Monday morning. The only downside is the lack of respect by other members training outside coming in and out while the class was in progress.
They offer a welcoming and results-oriented community that’s invested in your goals…Strength & Restoration
ver todas as avaliaçõesNick was professional,patient , helpful and very approachable. My first class with him and during this short time i am impressed with his personal attention and his techniques to accommodate my injury.
Nicholas Grecco is a Certified Strength and Conditioning Specialist (NSCA-CSCS) and…