Arms & Abs (50 mins)
ver todas as avaliaçõesDoug is the best coach I’ve had at Barry’s — fun music, cheers you on the entire time, & coaches an excellent workout both on the floor & tread. I love this location & Doug!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…C2 - CorePower Yoga 2
ver todas as avaliaçõesI really enjoyed this class. It was exactly what I needed. The combination of strength and stretching. The instructor was so awesome. She let us go through different flows so that we could work on different areas of our body.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…MAT PILATES CORE+ Strength. Alignment. Breath.
ver todas as avaliaçõesReally kind instructor and a great core focused mat Pilates class. Cubbies, water, restrooms, showers, & changing rooms. Public parking lot. There are mats & towels available for rent.
STUDIO DOORS LOCK AT THE START OF EACH CLASS. DOORS UNLOCK 30 MINUTES BEFORE EACH…- Treino de força
Basecamp Fitness
3050 South Delaware Street , Suite 120, San MateoDiretrizes de segurançaFull Body
ver todas as avaliaçõesLacey was so sweet! Plenty of free parking, cubbies, restrooms and water available. Great full body class with tabata training. I’ll be back :)
***We need your height prior to class or you will not be guaranteed a spot. Please… Endure 60
ver todas as avaliaçõesI have never done a circuit workout but the instructor was super nice and encouraging. A very small class, and the lifts were tough! No pressure and the other students were cool, all women this time. I will def be back next time I spy an open class!
Getting started can be hard, but their coaches are here to guide you every step of…- Treino de força
Advance(d) Sports Performance and Fitness
505 Quarry Rd, San CarlosDiretrizes de segurançaAdvancedHIIT
ver todas as avaliaçõesThe instructor was young, probably about 15 to 20 years younger than I am. He was very warm, welcoming, and kept an eye out for me. He assuaged my anxiety about not keeping up with the group. We began with a well-designed, dynamic, stretching and lengthening warm-up. The warm-up was challenging and had some cardiovascular intensity. We then moved onto a weight progression that led up to doing jerks with a bar. Because it was my first time, my bar did not have weight on it. He was very attentive to my questions on form and helped correct me. He would also challenge me and push me forward. Which I really appreciated. we also did a hang and lifted our legs in the process. That was very difficult for me. Nonetheless, he gently encouraged me and suggested that I was stronger than I believe. We also did a dumbbell row which was straightforward for me because I had done that in other situations. We finished off the class with some cardio. I did that on the bike. Had a really nice balance of encouraging and pushing the participants. Also letting us make adjustments for what we needed for ourselves. It was an excellent workout. It’s a level above what? I am ready for right now. However, it’s something that I could see myself signing up for in the future.
Advance(d) Sports Performance and Fitness is a high-performance training facility… Lift: Conditioning
ver todas as avaliaçõesThe friendliest studio I’ve been to in the area. It was a hard workout but everyone was very encouraging and no judgement at all.
Lively X is a women’s-inclusive studio in Palo Alto that empowers women through strength…- Treino de força, Ginásio Livre
King's Camps and Fitness
1100 Industrial Rd, Suite 13, San CarlosDiretrizes de segurançaWarrior Boot Camp - Strength
ver todas as avaliaçõesAwesome class. Everyone is extremely friendly and welcoming and the workouts are tough yet fun. Great group and studio would highly recommend
King’s Camps and Fitness is more than a gym, it’s an elite training facility designed… Glute Burn Circuit
ver todas as avaliaçõesNice exercises, challenging and mixed - all outdoors so wear a hat and sunblock if you’d like!
Your premier neighborhood gym. The Fitness Farm a one-of-a-kind gym dedicated to…Co-ed Group Workout
ver todas as avaliaçõesThis is a great class for all levels of fitness . The instructor was great, he gave direction and modifications if needed. He is a very knowledgeable and awesome instructor. Supper friendly group. I will definitely be back.
Team Fitness is a highly successful morning fitness workout program. Their effective…Shamp's Fit Camp - Total Body Workout
ver todas as avaliaçõesThe participants are members that have trained with each other, and that teacher for 10 to 15 years or longer. They were warm, welcoming, and enthusiastic. Most were probably in their late 40s or older. The instructions for each station were written on a chalkboard in various corners of the gym. You have to make sure to bring sticky shocks or indoor cross trainers. This is a gymnasium with ball pits and trampolines and loops and bars. So it needs to maintain cleanliness for the kids and youth who use it for those activities. The circuit was challenging. It was more challenging than what I was ready for. The circuit involved a modified plank station, a squat station, a TRX station, a Pilates, hamstring station and awaited lunch station. However, the instructor was supportive of the adjustments I had to make for my comfort level. I would’ve preferred more comments on modifications for people who are lower levels of fitness. I would’ve preferred more queuing on form. There is a community feeling, and the space is very fun because it is so bouncy and unusual for a gym. I need to work on having a better base for cardiovascular fitness, and then I think I would find this class a better fit for the long-haul.
Get Ready for Your Best Self!Shamp's Fit Camp combines expert coaching with community…- Treino de força, Yoga
The Riekes Center for Human Enhancement
3455 Edison Way, Menlo ParkDiretrizes de segurançaThe Riekes Center exists for the enhancement of the individual student. Our mission… Step Interval
ver todas as avaliaçõesFun and energetic step class! I couldn't keep up with all the moves but still had a blast and got a great cardio workout. Thanks Kelly!
At KG Fitness, their space is for those of all walks of life. They promote acceptance…Gym Time
ver todas as avaliações1st time here. love that it’s so close to my home. The gym is nice clean and spacious. cardio equipment on the 1st and weight on the 2nd floor. staff members were nice and friendly. i will definitely return
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…- Treino de força
Beyond The Push Fitness
1120 Roosevelt Avenue McGarvey Field, Redwood CityDiretrizes de segurançaMama Beast Boot Camp
ver todas as avaliaçõesGreat class for moms. You can go easy or go hard depending on how you feel. Lacey is energetic and will get you working out! I love that I can bring my babe to class too.
Beyond The Push Fitness specializes in fitness for moms. We not only offer fun … Open Gym
ver todas as avaliaçõesGreat hidden gem in Redwood City! It has all the equipment for weight and it’s a smaller gym but it does the job! Love that it’s open access 24/7
Brand new fitness facility established in 2018. The Weight Room is a private fitness…Small Group Training
ver todas as avaliaçõesThe studio is beautiful. It has all the right equipment. Zach was a patient kind and encouraging instructor. He created a challenging circuit. It was maybe a little bit too challenging for where I was at, but he grew to understand and was able to adapt the circuit. This is a studio where I am considering a membership outside of ClassPass.
Core Total Fitness is a personal training studio serving clients in the San Carlos…