Morning Flow
ver todas as avaliaçõesThe studio provides a serene ambiance, perfect for calming and quieting the mind. The session focused more on yin or restorative yoga, incorporating deep stretching and pranayama, rather than a flow. The instructor is highly knowledgeable and emphasizes the benefits of yoga for restoring the body. This gentle yet powerful practice will leave you feeling both centered and invigorated.
They are a full-service yoga studio, offering a wide variety of classes for every…- Pilates, Treino de força, …
Elysium Wellness Club
400 Mill Street, Suite 101, RenoDiretrizes de segurançaCore Connection - Strength and Circuit Training
ver todas as avaliaçõesI loved that we were able to talk about our celebration and struggle for the past week and moved into the workout. I felt like it was a really good workout.
Welcome to a wellness experience like no other. Their diverse range of classes and… Vinyasa
ver todas as avaliaçõesAs a long-time but intermittent yogi, finding the right studio—a sacred space to practice—is incredibly important to me. This studio is beautifully designed, filled with plants, and exudes a bright, clean atmosphere. The instructor was not only passionate but also welcoming to someone like me, who just dropped in on a whim. The one-hour session was a perfect balance of intensity and calm, leaving me with a renewed sense of connection and peace. I left feeling like I’d found a great community of like-minded individuals, aligned with the yogic lifestyle I seek.
Their goal is to bring all types of people from their community together to practice…Cross-Training
ver todas as avaliaçõesGreat location and an empowering environment for women. The 40-minute cross training workouts are perfect for getting your daily movement in. My only suggestion would be to add more mirrors on the walls to help check form while maintaining space for other trainees.
Kaia FIT Sierra's mission is to create strong bodies and powerful minds. We are a…- Eagle Fitness strives to promote healthy lifestyles in their community. They want…
Tonifying Ayurvedic Yoga
ver todas as avaliaçõesAfter a month and a half of living in Reno, I finally discovered a local gem. This yoga studio is a beautiful, open, and calming space with an experienced instructor who offers a unique approach to yoga. The class I attended focused on balancing the second chakra, which governs the pelvic area, as well as working with fire and water chi for Dosha energy. The practice included many affirmations and intentional movements to channel energy into this area. One highlight was using Prana Mudra during a seated forward bend, which helped me understand the importance of moving forward from the pelvis rather than slouching the spine. The session also included a variety of asanas and pranayamas designed to condition the autonomic nervous system, bringing harmony to both body and mind. I highly recommend this studio and look forward to exploring more of the classes they offer.
Welcome to our boutique yoga studio in South Reno. We offer weekly classes, workshops…- Our goal is to support families through movement & community to foster freedom, peace…