Welcome to Deeksha Yoga, a serene oasis in the heart of Hong Kong, where we blend…- Alongamentos, Yoga, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongHot Flow & Tone
ver todas as avaliaçõesintermediate to advanced class, nice flow and challenging especially with the heat!
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Alongamentos, Treino de força, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongPower Yoga
ver todas as avaliaçõesAbi is the best yoga teacher I have ever had: patient, encouraging, supportive, and exceptionally articulate with his instructions. He gives equal attention to every student in the room. His hands-on adjustments are exactly what I need. As someone who has practised for years and hit the inevitable plateau with twisted postures and hand and head stands, I found that he helped me unlock new postures through clear, step-by-step pedagogical guidance and precise feedback, telling me where to build strength, where to focus, whether my rib cage is closed, and what my shoulders, hips and core are doing. This is a world apart from the many commercial studios that offer only verbal cues and no real feedback. Abi can be tough, so he may not be for the faint-hearted, but any genuine bodily discipline, whether sport, dance or martial arts, requires focus, repetition and a willingness to be corrected. He gives me a perspective on what yoga actually is, rather than the hugs-and-feel-good packaging it is so often sold as. If you are serious about your practice, you will not find a better teacher on the island.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Alongamentos, Pilates, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongINFRARED YIN
ver todas as avaliaçõesYoko was a great instructor - clear in her delivery and gentle when correcting form. The cocoon room was very comfortable - clean, perfect temperature and background music was calming. I highly recommend this class for those who wish to rejuvenate and relax!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… - Alongamentos, Pilates, …
Yoga Ground Pilates (Central)
Chinachem Hollywood Building, Hollywood Road, Central, Room 403-404, Hong KongPILATES: Beginner (Lv.1)
ver todas as avaliaçõesThe class was amazing! I’ve been a regular pilates girlie and have really found some new targeted moves for glutes and hamstrings from this class that helps with balance. I would say difficulty level wise it might have been a bit toooo challenging for beginners - personally won’t complaim though haha :D
Welcome to Yoga Ground Pilates, the premier Pilates and Yoga studio located in the… Deep & Active Stretch
ver todas as avaliaçõesI absolutely loved Sandy’s stretching session. I loved how She was gentle and soft-spoken with instructions and corrected the movements to the detail to make sure nobody missed out the posture. I felt so resfreshed and relaxed afterwards. Thank you:)
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Hips & Hamstrings (Stretch, Mobility & Strength)
ver todas as avaliaçõesThe class was very relaxing and nice. Instructor was nice and gentle, stretching the leg and hip muscle step by step. She helped every student to have a deeper stretch in a gentle way. The place is cozy and clean. It was a really great place for lunch time yoga. Will definitely come again!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Alongamentos, Pilates, …
OMIYOGA | Central
Suite 1502, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Central, Hong KongHappy Hip • 開髖瑜伽
ver todas as avaliaçõesInstructor took care to correct our alignment and taught at a good pace. Very relaxing evening class.
***Students holding OMIYOGA packages have priority for reservations. **Priority… Chair Yoga
ver todas as avaliaçõesFeeling open and light as always, with Sanket’s warm presence, meticulous attention, and personal care. ❤️
If you’re looking for a studio with classes that are as challenging as they are fun…- Pilates, Treino de força, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongSculpt & Tone
ver todas as avaliaçõesAs a beginner I liked the pace and personalized attention - Nikita has the perfect balance of encouragement and challenge. Definitely recommend the class whether you are beginner or advanced- Nikita will help you do your best.
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… Wheel Stretch 瑜伽輪伸展
ver todas as avaliaçõesI did it on a day when I was so tired and cldnt go to my regular lifting class 🏋🏻♀️... but that turned out good cos this is exactly what my body needed ! and I even did Malasana on the ☸️🤸🏻♀️ for the very 1st time ! thank you 😊
Yoga Journey HK, established in 2019, is a unique yoga studio in Hong Kong offering…- Alongamentos, Pilates, …
Inhale Exhale
Room J, 1/F, Fook Moon Building, 56-72 Third Street, Sai Ying Pun, Hong KongHip Opening and Flexibility
ver todas as avaliaçõesI really enjoyed the class. Anne is very patient with beginners and showed us the small adjustments that can deepen our poses. She is very bubbly and keeps the energy of the class high as well. It was great for beginner or just people with stiff body and wants to improve on flexibility.
Experience intimate and epic small group Pilates and yoga classes in a stunning indoor… Hath Yog -Level 1
ver todas as avaliaçõesExcellent teaching with clear guidance that really helps students improve. The studio has a warm, positive vibe that makes every session enjoyable. Master Ashish was very encouraging and provided clear guidance to students!
We aim to empower you to connect with your inner selves, cultivate awareness, support…- Alongamentos, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongMorning Power Vinyasa
ver todas as avaliaçõesThe instructor is excellent and incredibly nice. She takes great care with every step and have a very soothing voice. I felt so relaxed afterward and would highly recommend them to my friends.
The Yoga Room is a boutique studio offering over 80 classes per week in Sheung Wan… - Dança, Treino de força, …
Flaunt Studio
4/F, Bonham Centre, 79-85 Bonham Strand, Sheung Wan, Hong KongSpin Pole - Pre-Int (3-Credit)
ver todas as avaliaçõesAngela is an awesome instructor! I feel like her classes are really built so you can keep getting stronger and progressing in your skills. She is really supportive/friendly and great about giving individual attention so everyone can get something out of the class. Absolutely recommend!
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt… Les Mills RPM
ver todas as avaliaçõesabsolutely fantastic energy from Fiona the instructor. brilliant, challenging, motivating class. super friendly front desk team as well. will definitely be back!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…- Alongamentos, Yoga
Papillon Yoga Studio
Papillon Yoga Studio, Unit 906, 9/F, Kai Wong Commercial Building, 222 Queen's Road Central, Sheung Wan, Hong KongFull Body Stretch (Sheung Wan)
ver todas as avaliaçõesGrace gives very clear instructions and also options for students of different levels. I feel so relaxed after the class!
If you’re looking for a studio with classes that are as challenging as they are fun… Yin Yang Flow
ver todas as avaliaçõesKarys is one of my favourite instructors! The class allows you to challenge yourself a bit in the first half (and Karys gave different options based on your experience), followed by yin yoga to wind down for the evening.
Time moves at the same pace for everybody, there is an energy called life that we…Yoga for Strength
ver todas as avaliaçõesSamaksh was very attentive throughout the class and corrected my techniques, even the ones I thought I knew how to do! He is knowledgeable and can clearly explain how to move each muscle. I appreciated his patience and encouragement. Will definitely be back!
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow…Full Body (Cantonese/English)
ver todas as avaliaçõesMaking you sweat a lot. Since I have a knee injury, the instructor is very attentive and carefully selects exercises that suit my condition. Throughout the session, she keeps encouraging you, giving you the motivation to complete each movement.
Welcome to their Pilates studio, where small-group classes meet personalized attention…Hip and Hamstrings Opening-Beginner
ver todas as avaliaçõesThoroughly enjoyed this class, it was more fast paced which I really liked and I could really feel my lower body working. Isaac is very caring and friendly, very welcoming to newcomers and attentive to each student.
(Previously Isaac Yoga) Beginner-friendly yoga classes focused on stretching and…XP Barbell
ver todas as avaliaçõesAileen is an awesome trainer. Upbeat, encouraging and gives clear instructions. Her classes are always fun!
At XP Fitness Hub, we believe that fitness should be exciting, not boring! Our small…Yin Yang Yoga
ver todas as avaliaçõesReally enjoyed the sequence of the class. Anup’s instructions were clear and he corrected all of us. Combination of yin and yang is great.
Welcome to The YOGASTHALA , space for everyone to experiment with and explore the…- Alongamentos, Pilates, …
Lumi Yoga
Unit 402, Cheong K Building, 84-86 Des Voeux Road Central, Hong Kong Island空中瑜伽 / Aerial yoga
ver todas as avaliaçõesThe class was so much fun! Ceci is an amazing instructor filled with zest! There was a lot of engagement and laughter, and she had the patience and care to correct my form and posture personally. Definitely a must-try!
LUMI Studio是一間位於中環核心地段的小型瑜伽及修復工作室，專為都市上班族（尤其是OL）設計，風格偏向溫馨、實用、痛症舒緩。 強調「痛症可靠拉筋舒緩」… BJJ- Beginners
ver todas as avaliaçõesI had a really great feeling. The teacher taught us some cool moves how to tackle and how to get out of shield and a lot more. A really awesome class taught by him
SHBJJ Hong Kong is dedicated to teaching the art of Brazilian Jiujitsu to people…- Pilates, Yoga, …
Wellbeing Wellness & Physio (Central)
1/F, Tin On Sing Commercial Building, No.41-43 Graham Street, Hong KongWellbeing studio is a nurturing space designed especially for moms-to-be and every… - Pilates, Yoga
Pause Wellness Studio
Tin On Sing Commercial Building, 41-43 Graham St, Central, Hong KongAt PAUSE, they’re dedicated to spreading the health and wellness benefits of slowing… - Meditação, Yoga, …
Balance Health
2201, Chinachem Hollywood Centre, No. 1-13 Hollywood Road, Central, Hong Kong, Central Hong KongCrystal Singing Bowl Hong Kong
ver todas as avaliaçõesVery calming. Like the space, intimate and peaceful
Balance Health Natural Wellness Centre is a holistic healing space to immerse and… Hatha - Level 2
ver todas as avaliaçõesyonex is very professional and hands on! her guidance is always encouraging and i enjoy her classes a lot!!!
Founded in Central Hong Kong in 2017, they believe in living a life full of joy,…GYROKINESIS®
ver todas as avaliaçõesSpace is beautiful and clean. The studio owner is super nice and attentive. The instructor was very clear in giving the cues and demonstrating. But since there were only 2 students in class today, I wished the instructor could give more personal feedback and even hands on adjustments. Overall the vibe is good!
Nestled in the serene and picturesque neighborhood of Sheung Wan, there exists a…IMD Breathwork Session
ver todas as avaliaçõesA fascinating and intense experience involving an intro explainer followed by a 75-minute recording through silent disco headphones then a debrief. Clare is an excellent facilitator — honest about the sensations and side effects of breathwork bit supportive and warm enough to gibe you the confidence to see it through despite challenging and surreal sections. The yoga mat you lie on is quite thin, so bring additional cushioning if you have back or other bodily problems. It's also recommended to bring your own eyemask, but there are some to borrow too. You arrive feeling self-conscious aboht potentially flailing on the floor or shouting out during the session, but the headphones and mask create such sensory isolation that you're genuinely not aware of other participants or the facilitator while the session is in motion. I was left with a euphoria and sense of calm afterwards; I noticed more about my environment for the rest of the day and felt calmer and more confident than usual at a social event that evening. I'm grateful IMD are on Classpass and will aim to return at least once a month now that I know what the process entails. I'd recommend anyone to at least try it.
IMD Breathwork isn’t just about breathing: it’s about healing and unblocking what…