Wicked Week // Total Body
ver todas as avaliaçõesBest instructor!!! I wasn’t going to go in today because I had a had a busy day but I saw she was teaching and I made time. Super encouraging, and she really explains the exercises well even though it’s really fast paced. And of course a killer workout, like it always is at Shred415. If it’s your first class, be sure to get there 15 min in advance and they will go through the format of the class and show you around!
Shred415 is an instructor-led, calorie burning, high intensity interval training…Yogalates
ver todas as avaliaçõesDefinitely an active recovery/deep stretching class, but the mind body connection cueing was amazing!! The space was very inviting and very welcoming as a newbie. I’m excited to go back and try a strength class!
If you’re looking for a studio with classes that are as challenging as they are fun…Boxing Fundamentals and Focus Mitt Class
ver todas as avaliaçõesMy first time taking a boxing class and I didn’t know what to expect! Oscar made me feel comfortable and was patient with me as learned the basics. I wanted to give up mentally but everyone in the class was so motivating! My partner during the session was so kind and took time away for her session to walk me through everything! I would definitely recommend for those interested and serious about boxing! You can learn a lot!
The Boxing Gym will take you to your fitness goals with their professional staff…Given100
ver todas as avaliaçõesCarl has the best energy, from first interaction you can tell he loves what he does. Great workout and great company, I look forward to coming to given 100 every week!
Given100 values all athletes, regardless of natural talent level. Not all performance…Arm workout class
ver todas as avaliaçõesMy second time here and I look forward to coming back. I always leave sore - in a good way!
At Breakout Fitness, they've taken the work out of planning your workout by doing…BodyPump
ver todas as avaliaçõesJonah was great! Good cueing, great music, and he brought lots of energy! The facility was clean, easy-to-find, and lots of available street parking on Saturday morning.
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…- Treino de força, Ginásio Livre
Force Performance
1250 Hanley Industrial Court, BrentwoodDiretrizes de segurançaHigh Performance
ver todas as avaliaçõesA great gym but this class is not for beginners. Beautiful gym with a hard workout, so it was perfect for me.
At Force Performance, their goal is to get you feeling your best, both inside and… - Treino de força
Move with Moe Fitness Bootcamp
315 West Pacific Avenue, Webster GrovesDiretrizes de segurançaFitness Bootcamp
ver todas as avaliaçõesLove the gym, class & trained! Super helpful with suggestions for beginners. Great place for people with knee or hip injuries because gymnastics floor with much less impact. A++
Move with Moe Fitness Bootcamp's mission is to create new and sustainable lifestyle… - Treino de força, Yoga
Ready Fitness Training
1530 South Kingshighway Boulevard, Ste 102, St. LouisDiretrizes de segurançaPeach Perfect
ver todas as avaliaçõesSarah was so good at explaining the exercises and gently encouraging us. She worked hard and made sure that we worked hard. I highly recommend this class and I took a lot away from it. She’s so sweet and so funny and was the most supportive. I would take this class every day if I could.
Welcome to Ready Fitness Training - Ignite your Journey to transformative Fitness… - Treino de força, Recuperação desportiva
Thrive Personal Training Classes
8123 Delmar Boulevard, University CityTRX Class
ver todas as avaliaçõesDebbye is an amazing instructor - and the owner of the gym! A smaller gym, so you get to meet the other trainers who all have a great sense of humor. I love that all the trainers are paying attention and quick to give you tips or correct your form. Creates a safe and fun environment. Debbye was aware of my injury and adjusted my workout accordingly, even though it was a group class. I really appreciate her care and patience.
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