Open Level Equipment
ver todas as avaliaçõesSo amazing! I’ve been taking Pilates consistently for the last few months (this was only my second time at this studio though) and this class worked me harder than the others. I loved the challenge. I feel my full body was targeted and I had fun doing it!
Freeman Pilates is a Pilates approach founded in years of experience and love for…Y6 Sculpt & Flow Studio 1
ver todas as avaliaçõesLucy is a great instructor! The class is full of great movement and invitations to push yourself, but the overarching theme is “listen to your body’s wisdom, you never need to do what I suggest, and invite positive, supportive self talk.” I was navigating some physical discomfort my first time here, and I didn’t think twice about moving slowly, checking in, taking my time, and it was welcomed and supported. And the playlist made it a party!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Classic (45 Mins)
ver todas as avaliaçõesStephen’s classes are always my favorite! I never watch the clock because I’m having so much fun.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Butt, Legs & Abs
ver todas as avaliaçõesAnn’s butt legs abs class is consistently SO challenging, I love it! I’m preparing for a half marathon and it’s a perfect strength/hiit addition to my training.
Shred415 is an instructor-led, calorie burning, high intensity interval training…- Boxe, Treino de força, …
St Louis Boxing Club
3515 S Big Bend Blvd, Saint LouisDiretrizes de segurançaKickboxing 60
ver todas as avaliaçõesClass was so fun! Was a great physical challenge, but also a significant mental challenge as well. For beginners doing kickboxing, just remember to take it easy on your shins and sub for other moves if you start bruising right away.
Experience a physical and mental transformation as you challenge yourself to set… Friday Flow (IN STUDIO)
ver todas as avaliaçõesThis was a challenging class, which I enjoyed. Definitely pushes you outside your comfort zone and makes the muscles burn!
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…NOHO
ver todas as avaliaçõesI was once a member here but had to leave because of my work schedule. However, I found my way back and needless to say I was extremely happy to be back! One of the best gyms in the city!!!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Reformer + Stretch
ver todas as avaliaçõesAbsolutely wonderful experience with the type of class and instructor. Very welcoming and even understanding and accommodating for struggles and adjustments needed for hypermobility.
Welcome to INFINITY FITNESS, St. Louis’ premier boutique fitness studio! They are…Vinyasa-Yin Yoga
ver todas as avaliaçõesSara was such a beautiful guide and practitioner. I felt so safe and welcome in her class and was able to truly be present.
Urban Breath Yoga specializes in yoga for beginners, classic hatha yoga and flowing…Pilates Equipment 3: CLAYTON
ver todas as avaliaçõesThat was awesome. My first time here. Love that it was advanced, hard to find a good Pilates studio for experienced class passers! Was fun and instructor asked me about my favorite workouts and incorporated my all time fave - jump board on the reformer! Felt like I got in some cardio, strength, and deep stretching. Love it !
Central Studio inspires and educates our local community in health and wellness through…- The Boxing Gym will take you to your fitness goals with their professional staff…
Two Fold
ver todas as avaliaçõesPhoebe is always great. Sometimes the classes are pretty full but it’s a big space, so it’s not too bothersome. All the instructors are great and do a nice job trying to check in and watch form. Love this place!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…IGNITE
ver todas as avaliaçõesAn incredible class, I didn’t want to leave 😂 Jenna was an incredible instructor, and the class was challenging but in the best way. I walked away feeling so energized and grateful for the experience
We offer classes for all levels and vibes. Whether you’re just beginning or layering…Yogalates
ver todas as avaliaçõesLoved this class! The instructor was great (as she usually is)! I've taken several Animal Flow classes with her now, but this was my first Yogalates, and it was such a great workout and stretch! I really felt the stretches and the muscles used in the different poses/exercises. It felt really good, and it was fun to use the pilates ring.
If you’re looking for a studio with classes that are as challenging as they are fun…Align (50 Mins)
ver todas as avaliaçõesThis class was amazing! I was scared coming back to pure barre after a few years away, but the instructor guided us through every movement and made me feel so comfortable! Can’t wait to go back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Our classes…30min Intro/Open Level Pilates Equipment
ver todas as avaliaçõesGina was amazing for being a first time Pilates goer. I loved how she explained everything and was able to help each person in the class fix their posture as she taught us the basic moves. This is great for first timers!
Studio Ivanhoe Pilates and Movement is a 1300 square foot Pilates and movement studio…BodyPump
ver todas as avaliaçõesJonah was great! Good cueing, great music, and he brought lots of energy! The facility was clean, easy-to-find, and lots of available street parking on Saturday morning.
Move by BJC is a state-of-the-art fitness facility located in the heart of the Central…Given100
ver todas as avaliaçõesClass was great. Felt very welcome and pushed during my workout. Carl is very personable and gives everyone in class the right amount of attention they need. I will definitely be scheduling more classes.
Given100 values all athletes, regardless of natural talent level. Not all performance…Small Group Training Class
ver todas as avaliaçõesSmall size, great guidance with adaptability for beginners and people recovering from injuries. Upbeat coach who threw in some surprising additions that challenged us.. A++
At Breakout Fitness, they've taken the work out of planning your workout by doing…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesKatie was fun and offered a bunch of modifications throughout class to make it either easier or harder!
Club Pilates provides small group and private training classes for reformer Pilates…- Treino de força, Ginásio Livre
Force Performance
1250 Hanley Industrial Court, BrentwoodDiretrizes de segurançaHigh Performance
ver todas as avaliaçõesThis gym is CRISP. Beautiful with nice equipment. Lauren was wonderful. WOD style workout for the high intensity class. Go at your own pace, so friendly for all levels.
At Force Performance, their goal is to get you feeling your best, both inside and… - Treino de força, Yoga, …
St Louis City Fitness
645 Hanley Industrial Ct, BrentwoodDiretrizes de segurançaIn Studio HIIT with Justin on Wednesdays
ver todas as avaliaçõesI had a 1 on 1 session with Justin for HIT and it was great! He was very knowledgeable, informative, helpful and encouraging. I will definitely be going back!
Wellness that fits your lifestyle! Their staff offers Personal Training, Pilates… - At CrossFit Ready 2 Live they are the premiere training facility in the St. Louis…
- Body Fit Training offers a community-based 50-minute functional training and strength…
Cardio Sculpt 60
ver todas as avaliaçõesIt was great and made me sweat! However, it is a dance based class and was a little harder to follow along, especially if its your first time. But as long as I was moving (and i was), i’m happy!
In the area of Webster Groves and Shrewsbury, MO they offer group fitness classes…Yoga with Teresa
ver todas as avaliaçõesTeresa was awesome! Five stars for her! It felt like personal training with the class so small, too! With that said, the setup wasn’t ideal. Some people probably don’t mind beefcake gym goers 6 feet away watching a few women doing yoga joking about needing a camera, but it wasn’t my thing. 7 credits was a lot for this class.
At Thrive STL, you’ll discover a friendly community of professional trainers and…- Treino de força
Move with Moe Fitness Bootcamp
315 West Pacific Avenue, Webster GrovesDiretrizes de segurançaFitness Bootcamp
ver todas as avaliaçõesLove the gym, class & trained! Super helpful with suggestions for beginners. Great place for people with knee or hip injuries because gymnastics floor with much less impact. A++
Move with Moe Fitness Bootcamp's mission is to create new and sustainable lifestyle… - If you’re looking for a studio with classes that are as challenging as they are fun…
- Meditação, Treino de força, …
Gutted Fitness
2650 Locust St Maker, Unit 6,, St. LouisDiretrizes de segurançaMonday Mobility
ver todas as avaliaçõesThe class was so much fun! Coach Chris knows her stuff and makes the workout manageable, effective and tailored to your exercise needs.
The grind gets real. That’s why Gutted Fitness provides tailored fitness plans, custom… - If you’re looking for a studio with classes that are as challenging as they are fun…
Yoga
ver todas as avaliaçõesFantastic instruction that is perfect for a beginner who wants to learn as much as possible.
Their Passion Is To Provide Exceptional Group Classes.At D-Fit studio, classes…- At This Way Ladies, they pride themselves on providing the ultimate Fitness and Wellness…
Group Personal Training: Cardio, Conditioning & Core
ver todas as avaliaçõesDrew’s HIT classes are great workouts and go by quick! It’s a great group, I’ve started going every week and really enjoy the class.
The L.A.B. Gym is the leading authority in Preventative Health and Personal Training…- Treino de força, Ginásio Livre, …
Ready Fitness Training
1530 South Kingshighway Boulevard, Ste 102, St. LouisDiretrizes de segurançaWelcome to Ready Fitness Training - Ignite your Journey to transformative Fitness… - They aim to equip anyone of any fitness level with the tools necessary to make a…
- At Movement, Outdoor Fitness they are huge believers in high-intensity interval training…
Friday Flow
ver todas as avaliaçõesLovely Friday Flow! Definitely a “flow” class so it is helpful to be aware of the moves as it does go into the next position relatively fast. I felt lighter and happier after - Christi was a great teacher with helpful adjustments.
They offer professional care and classes to align the pillars of wellness.Align…- Pilates, Barre, …
Pilates + Yoga Studio
2001 South Hanley Road , Suite 250 , BrentwoodDiretrizes de segurançaPilates Mat
ver todas as avaliaçõesMaisie was very knowledgeable and provided clear, detailed guidance. The class catered to all skill levels, with modifications available for beginners and advanced practitioners alike. The session was well-structured, beginning with a gentle warm-up and progressing to more challenging exercises. The instructor's attention to individual form and technique made a huge difference, ensuring everyone got the most out of the class. The studio was clean and inviting, creating a perfect environment for a focused workout. I left feeling stronger, more flexible, and thoroughly energized! I highly recommend this class!
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and… - If you're looking for a one-of-a-kind experience that is both relaxing and productive…
Reiki / Healing Energy
ver todas as avaliaçõesSuch a beautiful experience. Very educational as well, I would suggest everyone visit Pax. It’s something I would suggest to everyone!
Each one of us is on our own journey finding common ground through opportunities…- If you’re looking for a studio with classes that are as challenging as they are fun…
Aerial Silks Dance
ver todas as avaliaçõesThis class was so challenging and yet so fun! Requires a lot of upper body and core strength, but it's also a great way to build that strength if you don't have it. Felt like a magical acrobat when I could actually hit a few moves!!
MJ Performing Arts Academy offers a wide range of dance classes, including Acro,…Pilates Flow
ver todas as avaliaçõesThis studio was really special. I was visiting on a work trip and instantly I was greeted by Amanda who was so nice and friendly! Her class was assessable but challenging! The whole studio felt like a community and if I’m ever back in the area I would 100% go again!
Welcome to their reformer-only Pilates studio! At their studio, they focus on the…- Shark Fitness Training has been the St. Louis leader in boot camp fitness programs…
- Atividades ao ar livre, Treino de força
Shark Training Fitness
Eichelberger St & Donovan Ave, St. LouisVisit www.sharkfitness.net for a FREE first class! Shark Fitness Training has been… - Atividades ao ar livre, Treino de força
Shark Fitness Training
Center of Clayton, 50 Gay Ave., ClaytonVisit www.sharkfitness.net to get a FREE first class. Shark Fitness Training has… - Output Performance is a 4,000 sq. ft. state-of-the-art training facility designed…
- Catalyst Strength and Functional Nutrition offers bootcamp, butt/core interval classes…
- klean&lean is a St. Louis studio that offers cardio classes. These classes focus…
Hatha
ver todas as avaliaçõesI arrived 15 minutes early and stayed through 5 minutes after the supposed start time — both entrance doors were locked and the lights off. The front door was boarded up. If anything, the class was canceled and I received absolutely no notice.
Hi. I’m Allie Shabaka a Certified Personal Trainer Yoga Teacher, Group Fitness Instructor…
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