Open Level Equipment
see all reviewsThis class is always a challenge and tapered to my personal goals. Max is a great instructor and greatly appreciate positive corrections in form.
Freeman Pilates is a Pilates approach founded in years of experience and love for…MELT-lates at STUDIO II
see all reviewsGreat class, this was my first time at the studio and class and I’m very glad I got to experience the class. Very detailed with instructions. Over all would do this class more if I lived in the area/state.
A Pilates Studio next to Bowood Nursery and restaurant. With a focus on private sessions…Pilates Equipment 1: CWE
see all reviews5 Stars I had my first Pilates class with Shannon, and she made the experience absolutely amazing. As a complete beginner, I was nervous walking in, but Shannon created such a welcoming and supportive environment. She never made me feel out of place or like I didn’t know what I was doing—even though I truly had no clue! Her guidance was gentle and encouraging, and I left feeling empowered and excited to come back. I’ll definitely be returning. Highly recommend!
Central Studio inspires and educates our local community in health and wellness through…- Pilates, Barre, …
Pilates + Yoga Studio
2001 South Hanley Road , Suite 250 , BrentwoodSafety guidelinesYin + Meditation, & Pranayama
see all reviewsI love this studio in general. This was only my second yin yoga classes and the transitions went by much faster. We held poses for about 3 mins which is half as long as for my previous class. Additionally the poses were slightly more athletic so for me this bridges the gap between yin and what I imagine a slow flow yoga classes is run. Mind you I have only taken two yoga classes so am comparing those. I have yet to take a regular yoga class so flow or not. But I think this would prepare me for the pace. The teacher was very knowledgeable and provided suggestions for making things easier via use of props or harder by extending stretch
Welcome to the Pilates + Yoga Studio, they offer world-class Pilates, yoga, TRX and… Animal Flow
see all reviewsVery different kind of class; not quite yoga, not quite strength training. I loved how comprehensive it was (work muscle strength, cardio, flexibility). Instructor and the class in general were very friendly.
If you’re looking for a studio with classes that are as challenging as they are fun…Reformer Pilates + ABS
see all reviewsI loved the class. The instructor was extremely helpful and guiding. For it being my first Pilates class I didn't feel overwhelmed and the pace was steady so I didnt feel like I was falling behind. Will definitely come back!
Welcome to INFINITY FITNESS, St. Louis’ premier boutique fitness studio! They are…30min Intro/Open Level Pilates Equipment
see all reviewsSuch a great instructor!! Especially for it being my first time I was nervous and LaToya made me feel so comfortable and confident in myself! She was also super kind and helpful, and had no judgement in my abilities! I will definitely be back!
Studio Ivanhoe Pilates and Movement is a 1300 square foot Pilates and movement studio…Y I N + S O U N D B A T H
see all reviewsFirst time at Shanti Maplewood. I was welcomed right away and showed around the quaint studio. The vibe is so relaxing and the space is warm. Paul led the practice and ended it with a sound bath. Perfect way to start the day! Definitely recommend !!
At Shanti Yoga, we empower people in all bodies to build strength, tame stress and…Jump Classes
see all reviewsSuper nice and friendly atmosphere with warm and welcoming vibe. Amanda was an amazing instructor. Very gentle and cool with guiding me on my first visit as a newcomer. Downtown location was perfect for me. Definitely sign up for the membership if you can!
Welcome to their reformer-only Pilates studio! At their studio, they focus on the…CP Restore 1 (50 Mins)
see all reviewsLoved this class! It was my first time taking Restore. Suzie started with a quick muscle engagement pilates segment, then moved on to full body foam rolling and somatic hip opening stretches. We finished with a quick guided meditation. It was such a holistic experience. I felt very relaxed leaving out.
Club Pilates provides small group and private training classes for reformer Pilates…Equip Combo
see all reviewsI had a lot of fun with these ladies, a very friendly personable class, that doesn’t take itself too seriously. Wasn’t a super intense workout, but still felt like time was spent on all the areas and it was challenging enough that muscles will be sore tomorrow . Very comfortable atmosphere, and I liked that!
Specializing in connecting St. Louis' medical and fitness communities, Studio Rue…Anahata Hatha
see all reviewsRyan led an amazing class, it was challenging. I was the only person to show up so he tailored it to my needs. We did breath of fire and pelvic floor exercises. He has a nice voice and a sweet, calming demeanor. I was totally blissed out during shavasana.
They offer professional care and classes to align the pillars of wellness.Align…In Studio Yoga for Seniors: A Gentle Stretch with Donna on Sundays
see all reviewsI have not completed a yoga class in a very long time! This was the perfect class to get back into yoga! Donna was very thoughtful in explaining all the poses and transitions. She offered modifications as well. I will definitely sign up for this class again!
Wellness that fits your lifestyle! Their staff offers Personal Training, Pilates…