Pilates Elevated
ver todas as avaliaçõesMonica is a phenomenal Pilates instructor!! Class was challenging but fun and she delivered excellent motivational messages throughout. Great playlist too. Highly recommend her class!
Beyond Her Body Studio is a women-centered strength and wellness studio built to…6am Conditioning
ver todas as avaliaçõesGreat way to start a Tuesday! Big cardio focus and I was able to get in a solid workout despite some lingering injuries through modifications
Located at 1116 F Street, The Academy has proudly served the community for over a…PILATES X STRENGTH
ver todas as avaliaçõesReally great workout! Will be back. Parking is tough over here afternoon/evening, so definitely give yourself extra time for that. Next time I’ll plan to be early for sure. It was a little difficult to hear the Christina’s directions over the music for most of the 1st half of the class, but I was able to follow what ppl who were clearly regulars were doing. Sometimes I was stating late though because I had to watch first as it was my first time. I think mics for instructors who want the music to really pump people up would be really helpful, it was a great playlist.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Vinyasa
ver todas as avaliaçõesKaren's class was one of the most fun yoga flows I've done in a while! There was a good mix of sun salutations mixed in with her own designed flow. It felt slightly challenging, but not impossible. I definitely would come back again to hone my posture. Karen also does hands on correction; at the beginning of class you can opt out of it too! I really appreciate all the aspects of her class :-)
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot Pilates Flex (+Weights)
ver todas as avaliaçõesGreat class. I hope people don’t fear that it’s hot yoga hot with added humidity. This class is a perfect heat not a Bikram hot class. With some Pilates / barre / light yoga elements. 3-5 lb weights and all level friendly !
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Heated Yoga Sculpt
ver todas as avaliaçõesJanet was amazing, super friendly and encouraging - i really enjoyed her verbal tips on body alignment throughout each move and check ins! The flow was energetic, challenging, and a comprehensive workout for all muscle groups 👏 The other yoga goers were also really sweet and the entire vibe of this studio is approachable and cozy. Also loved the cold towel at the end 🙌 awesome class~
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…FLOW Full Body Sculpt
ver todas as avaliaçõesAlex is the best instructor at Body Rok. As someone who has taught both barre & Pilates in the past, it is extremely apparent that she has a lot of experience. She’s easy to understand on the mic, her music doesn’t overshadow the class & provides clear cueing
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…Bikini Butt Amped! - DOWNSTAIRS
ver todas as avaliaçõesLoved the class, the instructor and the playlist! It was a good work out and all timed and straight forward. Good energy. The facility also has showers, which was nice
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…INFRARED YOGA SCULPT (85 degree)
ver todas as avaliaçõesVery welcoming and kind and such a beautiful space and vibe. So many special extra touches. Very thankful found this place. Incredible class and instructor too. Felt great workout but gentle impact but effective will def be back
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Subtle Body Flow
ver todas as avaliaçõesChelsea is a gifted instructor that is in the top 2 per cent of any yoga instructors l have had in my 23 year yoga journey. She always gives the perfect amount of instruction so you can get the most out of your practice. She offers modifications for the right amount of challenge and chill that you need. I feel very blessed to have found this studio. It is a beautiful space and has a great vibe!
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…SCULPT & JUMP Full Body Sculpt
ver todas as avaliaçõesSo welcoming and so so so cool!!! Greta music vibe and goes so fast. Never had a class like this. I loved it so fun and also very helpful with the reformer too. Def want to be back asap!
NEW students MUST arrive 15 minutes prior to class start for instructor safety debriefing…Power Vinyasa Flow
ver todas as avaliaçõesKailey has such a wonderful presence, great cues, flow, and music. I really enjoyed her class.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…TEAMride 45
ver todas as avaliaçõesI tried a couple of classes at CycleBar and was really not getting the cycling hype. Found myself hating every second of it. Then a friend told me to try TeamRide. What a complete 180. Abbey was such a great instructor. I loved the pace of the class, the movements, everything. She would turn down the music while she gave instructions which was much appreciated. It was a 4:30 class so there was only a handful of us there but it allowed her to cheer us on individually and by name. This class made me feel like maybe I don’t hate cycling after all.
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…HPF - Hot Power Fusion
ver todas as avaliaçõesHighly recommend bringing a yoga mat towel/renting a towel, feels like a sauna in there lol. Challenged my balance and a few good flows that got progressively faster. My body felt nicely stretched and warmed up by the end.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Boxing 45
ver todas as avaliaçõesI love this class. I honestly haven’t done boxing before and I don’t know much about boxing, but the instructor made me feel ease and not only that I burnt over 550 calories within that 45 minutes
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Upper Body Strength Training: Push-Pull Emphasis
ver todas as avaliaçõesLove this gym! Best gym in Sacramento and love the programming. Amazing coaches. Check it out!
The Vitality Training Program offers evidence-based, professional-level strength…ego: multi level reformer
ver todas as avaliaçõesBella’s class was very challenging- I loved it! Great playlist too, kept me hyped
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…Strictly Strength
ver todas as avaliaçõesJob’s classes are always a challenge. He’s great at giving cues and checking form to make sure we are safe. I highly recommend this class, the Strictly Strength as well as his Leg Day class afterwards.
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Yin Yoga
ver todas as avaliaçõesThe class was good! I appreciated all the options for different stretches and the instructor’s soft voice. Also she used sound bowls and they offered such a wonderful experience! However I wish she didn’t talk as much during the class so I could meditate better. Overall, a really nice yin class!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…Outdoor Slow Flow + Sound Healing
ver todas as avaliaçõesWhat a wonderful stretch flow before melting into the sound bath on their lovely back patio. Best class I’ve been to in years!
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…Foxtrot
ver todas as avaliaçõesPaul Larnauti is a long time acquaintance of mine from another gym. It was great to see him at F45. I had a great time! Plenty of variety, self-paced, low risk for injury, and just a good fun workout. If you have to be in and out in 45 minutes, this is the place for you!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Y6 Sculpt & Flow
ver todas as avaliaçõesKia is a truly wonderful instructor. She’s always kind, upbeat, and encouraging, and she has a special way of making everyone feel so welcome and supported. Her positive energy makes every class enjoyable and leaves you looking forward to coming back again and again.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…PILATES REFORMER CLASS
ver todas as avaliaçõesI always enjoy Affie’s classes because she makes it fun and challenging.
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…Sunday POWER Flow
ver todas as avaliaçõesBri is an amazing, highly skilled teacher. Her presence, cuing and flow are really inspiring and skillful. What a gift!
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…TrueCycle
ver todas as avaliaçõesAmazing class! Felt so energized after class. It was both challenging but enjoyable. I liked the music choices as well! Felt like a good class for beginners & regulars because of the constant reminder of “take what you can do” mindset. Would definitely come back again, the only trouble is it is 40 mins away from me.
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Miyo Yin
ver todas as avaliaçõesI left feeling more relaxed and at ease, having worked on tension in my body. I got lucky and we worked on the back which is my most tense. The miyo fascial release balls really work
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Mat Pilates
ver todas as avaliaçõesAndrea is an excellent Pilates instructor! Her joyful spirit makes a hard class go by fast. She brings expertise and encouragement to every session. Her clear guidance, amazing coaching voice and just overall positive coaching style creates a supportive strength building environment for a tired mom like me. At the same time, I look forward to her challenging class because I know I’ll leave stronger. She has a remarkable ability to teach. Bless her!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Aerial Stretch & Flow
ver todas as avaliaçõesHad a great first aerial class! The flow was easy to understand because Mary did a great job going through the steps. Even though I felt a bit hesitant with holding some poses, Mary was very encouraging which helped me a lot. Would take this class again!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Y6 Signature Hot
ver todas as avaliaçõesMy second class here and the experience was way better!! I'm not sure why but this time around I was less anxious and felt more invited into the space. I like the flow and the alternatives given!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Somatics & Sound Scapes: Yoga + Sound Bath
ver todas as avaliaçõesThis sonic yoga class was the best class I’ve ever taken!! Thank you Michelle and the Yoga Room for crafting this evening. Look out for the next one!
The Yoga Room studio is dedicated to offering a variety of classes and workshops…Yin
ver todas as avaliaçõesI loved everything about this class, the instructor, and the studio. The class was so relaxing and I really liked the equipment we used as well as the sound bath at the end. Kari was an incredible instructor, and I loved the way she went about this class It was so relaxing and she reminded us to come back to the present at the perfect times, as well as reading us a poem and just doing a phenomenal job. The studio is literally stunning.
Step into a world of wellness and tranquility. Discover the power of self-care and…Beginner Combos
ver todas as avaliaçõesClean, friendly, incredibly welcoming, and worked me out. Happy to learn new things
Euphoria Pole Studio began as a small but mighty space upstairs at Rocknasium, one…Boxing 45
ver todas as avaliaçõesAlways an absolute experience working out with Coach Adrian.. good combinations that makes you work on all of your technique and also stimulates your brain to coordinate all the moevment. Truly recommend to try his class ❤️
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Vinyasa
ver todas as avaliaçõesMy first time attending a yoga class, and I had a great experience! I let the instructor know it was my first class, and she was very welcoming. She showed me where everything was, encouraged me to go at my own pace, and helped me with a few of the movements throughout the class. I would recommend arriving early if you want a specific spot, as the class was very popular and filled up quickly. I wasn’t able to get the spot I wanted, but it didn’t take away from the experience. Overall, it was a great class. There was also plenty of parking available, which was convenient since the studio is located near Whole Foods. I would definitely come back.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Classic (45 Mins)
ver todas as avaliaçõesCute studio and Dina had the best energy ever!!Though I’m not sure how Kesha and Taylor Swift qualified as twerk-class music, but honestly I had so much fun and loved everything about the class.
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesGreat workout, worked different parts of my muscles, had me shaking at times holding positions. It was my first reformer Pilates class and I didn’t quite understand how to set up my station at the beginning and the instructor told me to stop and she’d finish it up for me - wish she’d said if it’s your first time I’ll come around and set the chair and mat up for you at the beginning as she was repeating the setup.
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesBest Pilates class and instructor ever!!!! Chioma is so kind and hands on, she challenges you in great ways!
Club Pilates provides small group and private training classes for reformer Pilates…- Treino de força, Low-impact Training, …
Positive Impact Fitness
1040 Pleasant Grove Boulevard, RosevilleSCULPT
ver todas as avaliaçõesJenny is extremely helpful, encouraging and motivating! I found the circuit and sculpt groups to be friendly and inviting. Very positive environment!! I love that the group size tends to be small (10 people or fewer).
Positive Impact Fitness Make a change that will impact your tomorrow. Open Gym
ver todas as avaliaçõesGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Classic (50 Mins)
ver todas as avaliaçõesI loved Kimmie the instructor, she was so upbeat and encouraging! I'll be back:)!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…HIIT & KICK!
ver todas as avaliaçõesThis is a REALLY fun way to do cardio! No experi nice with martial arts or bags needed, no equipment needed, the teacher shows everything super clearly and was so welcoming. Will definitely be back!
Performance 22 offers a combination of fitness classes throughout the week. Their…Build
ver todas as avaliaçõesI am a beginner. I usually find strength training intimidating. Not at this gym. The instructions are clear, instructors are friendly and knowledgeable, and other members are super friendly and helpful. I felt safe and confident during the class; strong and empowered after.
At Iron Roots Fitness, they're more than just a gym—they're a place for you to break…Y6 Slow Flow
ver todas as avaliaçõesI loved the music and pace of the class good mix of relaxing but also a great workout. The low heat was great for me as a beginner
YogaSix is changing the way people think and experience yoga. Its a modern take on…Y6 Sculpt & Flow
ver todas as avaliaçõesJulia is a great yoga strength and Pilates instructor and coach who knows how to keep the rhythm going and challenge the class. Her signature “yes you can” during some of the tougher parts of a workout is exactly the encouragement I needed to push through and finish strong.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Vinyasa-Yin Yoga
ver todas as avaliaçõesThe space was beautiful and a pleasant surprise were the two musicians who were playing all class. It added a very extra special touch. While it was a bit slower than expected, I left feeling very relaxed and enjoyed my experience.
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…PowerFlow
ver todas as avaliaçõesHaley is awesome! She offers really good instruction and guidance, and I love her bright energy.
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento…Hoops 30 Min Workout
ver todas as avaliaçõesGreat class today! The format was fast-paced, so I got a lot in in just 30mins. The instructor, Jason, was really great at keeping things moving and explaining the moves to me while giving tips on form.
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…BeatRide (Childcare Offered!)
ver todas as avaliaçõesKristie brings an awesome energy to class and knows how to pay with lighting and fans to make class fun! Some earplugs would help since the speakers are blasting.
*Shoe rentals are $3* WELCOME! We are a Spin AND Strength Studio! Rhythm based cycle…Pilates Reformer: Core Connection (CP/WH) (All Levels) (Beginner Friendly)
ver todas as avaliaçõesLiz was amazing! The studio only has 5 reformers so it’s easier for the instructor to give feedback. Finally felt my abs engage! Will definitely be back.
ClassPass Policy (Effective 9/14/2025) All ClassPass participants must present a…CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesBernadette was extremely helpful - the equipment was complicated and new to me but she stepped in to help me whenever I was lost. Also felt good core soreness next day. And Ella working the desk was so nice.
Club Pilates provides small group and private training classes for reformer Pilates…
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