Welcome to Warmth, Nevada County's premier hot Yoga studio! Originally opened in…Women’s Strength Class
ver todas as avaliaçõesEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…Gentle Aerial Yoga (Salem)
ver todas as avaliaçõesChelsea’s experience and knowledge and skills makes this place a great place to rejuvenate the body and mind. I was able to maintain no pain after a bad injury all because I practiced yoga at Freebird. Somehow Chelsea seemed to know what my body needed
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…SIX PACKS & BACK
ver todas as avaliaçõesInstructor was nice but I have to say, the front desk lady was way nicer at the Roseville location with introducing me to the instructor, letting her know I was new, etc. this was only my second bodyrok class
NEW students MUST arrive 15 minutes prior to class start for instructor safety debriefing…P2O Hot Kettle-Lates - UPSTAIRS
ver todas as avaliaçõesBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…HIIT PILATES (45 MIN)
ver todas as avaliaçõesLoved Kendra! She greeted me as soon as I walked in! She is an attentive instructor & implemented modifications which I loved. I will be back 🤗
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Total Body Strength Training
ver todas as avaliaçõesVery engaging class with nice variety of exercises that equate to a complete full body burn. Bryan was helpful in correcting form and guiding us through. I would definitely recommend
Located at 1116 F Street, The Academy has proudly served the community for over a…Hot Yogalates
ver todas as avaliaçõesOne of my favorite classes at hot sisters yoga to start the day. The studio is so welcoming, and the amenities are great if your transitioning to work after. Elle is a great instructor and super upbeat. She really challenges your body, so be ready to work.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…POWER SCULPT Full Body
ver todas as avaliaçõesThis was a very challenging, but fun class. The instructor was engaging and helpful for a first time. I would definitely like to come back.
NEW students MUST arrive 15 minutes prior to class start for proper safety debriefing…Vinyasa
ver todas as avaliaçõesIt was a bit intermediate. I’ve only done maybe 2-3 Vinyasa yoga before but I had a good time. There wasn’t a lot of explicit instruction but since it’s a flow it was fine. I did enjoy it and will be coming back
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Hot Pilates
ver todas as avaliaçõesWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…B A R R E S C U L P T feat. the Bala Power Ring!!!
ver todas as avaliaçõesinstructor was welcoming kind and so helpful the space was clean and incredible the class was amazing
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…YS - Yoga Sculpt
ver todas as avaliaçõesI love love love yoga sculpt, and efe’s class is so great. Her cadence with movements, and encouragement during class really makes the 45 minutes worth it. Definitely recommend her class (along with all the other great instructors) here.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Basic Vinyasa Flow
ver todas as avaliaçõeskailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…TEAMride 45
ver todas as avaliaçõesKennedy was amazing. Energy and all. One of the hardest classes I’ve ever done and I’ve done Bunda, OTF, etc, but they were so welcoming and you can totally modify as needed so easily. Everyone is in their zone so I appreciated that it didn’t feel like eyes were on me. It’s more cardio than I prefer so I like my strength training gym but will def be back at TeamRide
We are Sacramento’s 1st full-body indoor cycling studio established in 2012. Family…Boxing 45
ver todas as avaliaçõesCoach Steven can make work your best and really feels the burn and … you will want to keep coming.. Love having the intensity and the fast pace at times that keep my heart rate really engage.. He is really good on cuing you and making you follow yhe flow easy..Thank you for very motivating work out!!
TITLE Boxing Club’s fun group classes deliver the amazing results of boxing, minus…Slow Flow + Yin Yoga
ver todas as avaliaçõesCassey incorporates sound healing into the slow flow and I always leave feeling refreshed and like I learned something about different poses and my own limits. This is also perfect for all levels as Cassey is great with cues and modifications. Just what I need for a reset and I always reach a meditative state!
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…ego: multi level reformer
ver todas as avaliaçõesMy first reformer class and I was definitely intimidated at first but Marissa made it seamless! She made the class good for any level and it was so much fun. Smaller class size so more intimate support! Definitely will be back!!
Selfish pilates is your space, your time, your moment. In their studio, you’re encouraged…PILATES REFORMER CLASS
ver todas as avaliaçõesJanette is an amazing instructor! She adapts instruction to ensure that everyone is properly practicing Pilates, which I love. She is kind and hands-on. Her instruction has really helped me in and outside of the class. If you want great instruction and a greater mind body connection, book a class with Janette. She loves what she does and it really shines through!
Spring Pilates EDH is an authentic Pilates Club Studio led by professional instructors…Y6 Restore
ver todas as avaliaçõesThe staff was so kind and welcoming! Instructor walked through and helped us throughout the session, very professional.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
POWER SCULPT
ver todas as avaliaçõesMeg was an amazing instructor! Her instructions were super clear and easy to follow. The workout and the energy was great!
BODYROK is a Pilates-inspired, 45-min, full body, strength training group class on…TrueCycle
ver todas as avaliaçõesI’ve never done a spin class and Tina made it so hard, so enjoyable, and so welcoming! This kicked my butt like crazy but Tina’s energy and praise throughout made it so much better. I have no idea how she can go that fast but I’m going back just for her vibe!
TrueNorth Cycle & Barre is Folsom’s first boutique fitness studio that opened in…Upper Body Strength Training: Push-Pull Emphasis
ver todas as avaliaçõesOmero lead us through a great workout. The class was challenging but very gratifying to finish. He also was very helpful to come around and help people when needed and always giving reminders and hints on form. I would definitely recommend the class
The Vitality Training Program offers evidence-based, professional-level strength…Cardio 30 Low Impact
ver todas as avaliaçõesfun time with some fun ladies. Paige's first class was a great first experience for me. I felt welcome by all the participants and staff.
Jazzercise Chico Fitness Center in Chico, CA offers group fitness classes for all…KAIUT Yoga
ver todas as avaliaçõesThis was a really tough class for me in that I’m so not used to isometric holds anymore, but I felt amazing after! The instructor was lovely and checked in with myself and others often to make sure we were stretching deep enough or if we had any pain/needed modifications.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Zeus
ver todas as avaliaçõesThis training was very fast, to understand how it works I definitely will be coming back. The trainers were helpful with the circuits. I would recommend and I did burn over 350 calories doing this
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mat Pilates
ver todas as avaliaçõesThe class was super challenging. The instructor was high energy and motivating. Loved the class
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Classic (45 Mins)
ver todas as avaliaçõesThe class was great I just couldn’t really understand the instructor with the music playing so loud.
CycleBar Midtown Sacramento is where luxury meets sweat. Step into our state-of-the…Badass Heels
ver todas as avaliaçõesLove floorwork with Dasha! It's always exciting to see the narrative of the dance unfold, and there's always an option to learn or revisit a more challenging trick. Definitely good for the soul....
Euphoria Pole Studio began as a small but mighty space upstairs at Rocknasium, one…Y6 Slow Flow
ver todas as avaliaçõeslove the playlist, especially the one direction song ! enjoyed the flow of the class and the three friends i brought had a blast !
YogaSix offers 6 different class types from hot and powerful to slow and mindful…CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesInstructor was great, gave really clear instructions, and walked up and down the aisles throughout class to help people with adjustments. Great playlist.
Club Pilates provides small group and private training classes for reformer Pilates…Barre
ver todas as avaliaçõesGreat low impact workout with a burn! Loved how Leah would go around and give corrections. It made me want to push myself even more!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Flow Session ~ Hatha/Vinyasa
ver todas as avaliaçõesLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Restorative
ver todas as avaliaçõesIncredible restorative class by Monique! So comfy and chill — it was the perfect end to the day. Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Boxing 45
ver todas as avaliaçõesAlways an absolute experience working out with Coach Adrian.. good combinations that makes you work on all of your technique and also stimulates your brain to coordinate all the moevment. Truly recommend to try his class ❤️
We’re a full-body, authentic heavy bag workout designed to build your fitness, control…Vinyasa Vibrations (Flow)
ver todas as avaliaçõesBest experience one can ask for to fully immerse yourself in a yoga experience. I have over 10 years of regular yoga experience usually weekly from a different area. I move and travel a lot. This is the best yoga to take the time for in the So. LakeTahoe area. Truly grateful for it!! Recommend to anyone wanting to try yoga, restore after an outdoor workout, or deepen their yogi senses for inner health and well being.
Lake Tahoe Yoga is Tahoe's Best Studio offering classes indoors, on the beach and…Hatha
ver todas as avaliaçõesKat always takes me by surprise! 🤍 Her Hatha sessions always challenge me in the best way and leave me feeling stronger, refreshed, and accomplished every time. She’s truly one of my favorite instructors!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Full Body Strength
ver todas as avaliaçõesI thought this was Pilates it was not but the instructor was so kind and very helpful he subbed for the person originally on the class. the class pushes your endurance and strength I loved it
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…Classic (50 Mins)
ver todas as avaliaçõesVaneksai is my favorite instructor! I love her teaching, feedback, and energy in the class. Classic barre is perfect balance of challenging but manageable for all levels
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Y6 Slow Flow
ver todas as avaliaçõesJill is such an intuitive guide, she's got a casual/ natural "yoga" voice and her cueing sounds just like the voice in my head when I'm talking nicely to myself. she has an incredible way of coaxing the most out while sprinkling just the right amount of rest. I always leave her classes knowing I gave it everything I had and feeling great.
YogaSix is changing the way people think and experience yoga. Its a modern take on…Meditative Vinyasa
ver todas as avaliaçõesTammy was wonderful. We did poses I’ve never done before, which is rare, and I loved how she laced astrology in to the class. Will definitely be back 💙
The Yoga Room studio is dedicated to offering a variety of classes and workshops…- Treino de força, Low-impact Training, …
Positive Impact Fitness
1040 Pleasant Grove Boulevard, RosevilleStrength 45min
ver todas as avaliaçõesSuch a sweet and flexible instructor with a very realistic strength workout! Will be back.
Positive Impact Fitness Make a change that will impact your tomorrow. Open Gym
ver todas as avaliaçõesGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…Hoops 30 Min Workout
ver todas as avaliaçõesReally loved this class, didn’t know what to expect as a first timer here but had a great workout with clear instruction that was easy to follow. Will definitely be back!
At Hoops Bootcamp & Fitness their goal is to provide a great alternative to the Box…POP Pilates®
ver todas as avaliaçõesloved it! instructor was great. location was beautiful (antique store!) loved how the exercises were paired to the music. had a blast!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Baptiste PowerFlow
ver todas as avaliaçõesHaley is awesome! She offers really good instruction and guidance, and I love her bright energy.
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento…Empowered by Kendra Pilates
ver todas as avaliaçõesMy first time and I LOOOVED!!! Such an intense workout! But felt amazing because I feel like I shredded weight and swear you can see muscle already lol! Very cute spot and smelt amazing with good music! Definitely coming back!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Y6 Slow Flow
ver todas as avaliaçõesReally enjoyed this class and the instructor made it very easy to follow along, especially for someone newer to yoga. The studio ambiance was great and not too big of a class. Will be back!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…HIIT & KICK!
ver todas as avaliaçõesThis is a REALLY fun way to do cardio! No experi nice with martial arts or bags needed, no equipment needed, the teacher shows everything super clearly and was so welcoming. Will definitely be back!
Performance 22 offers a combination of fitness classes throughout the week. Their…
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