Restorative Yoga
ver todas as avaliaçõesCrystal’s presence, energy and flow sets the tone for my intentions for the week. I feel free and safe to acknowledge and release what no longer serves me. Allowing me to mentally, emotionally and physically create space for positive energy.
At The Mat - Yoga and Wellness, they believe that practicing yoga and fitness activities…Yin Yoga
ver todas as avaliaçõesFirst time at Copas Crew and Monica made me feel so welcomed as soon as I entered the building. During the yin yoga session, she made sure to incorporate beginner, intermediate, and advanced techniques for each pose. Monica is very knowledgeable, helpful, and kind. Can’t wait to come back!
If you’re looking for a studio with classes that are as challenging as they are fun…Yoga - Pilates
ver todas as avaliaçõesI really loved the class. The instructor helped create a very calm and relaxed atmosphere. Would take again!
Their mission is to create strong bodies and powerful minds. Working together to…26/2
ver todas as avaliaçõesReally enjoyed my experience here. The room is heated well with a small class size on a Monday morning. I had a different instructor named Susan who was very welcoming and was intentional about guided me through the different postures since I had only done one other 26 posture class before.
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…Meditation In Recovery
ver todas as avaliaçõesBeautiful class!!! Full of very strong powerful women!!! I left feeling so very good and supported 10/10 recommend!!
If you’re looking for a studio with classes that are as challenging as they are fun…Groove Pointe
ver todas as avaliaçõesGroove Pointe is so awesome! It's a great mix of music paces and a variety of movements. I enjoy incorporating light weights with dancing. JR (instructor) has great energy and explains everything clearly. Overall, Groove Pointe is such a fantastic way to unwind and just have some fun!
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…Family Solstice Celebration: Craft & Ceremony
ver todas as avaliaçõesI loved this experience so much. So welcoming and loving. The energy was amazing and felt safe. Thank you
he Vortex, they honor inclusivity, diversity and integrity. Their practitioners embody…