Lower Body Strength & Conditioning
ver todas as avaliaçõesExcellent instruction and encouragement. It was very challenging but I was able to rest when needed. I would highly recommend. Also fantastic music!!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…- Treino de força, Alongamentos
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonDiretrizes de segurançaCUT SEVEN / 60min
ver todas as avaliaçõesGreat instructor - did a wonderful job showing each workout and going around to assist with getting the proper form using the perfect words for the right adjustments. I will definitely schedule another cut 7 session with Coach Chris!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… - Treino de força, Ciclismo
Zweet Sport Total Fitness
727 N Henry Street, AlexandriaDiretrizes de segurançaCycle 45 - Performance
ver todas as avaliaçõesThis is the best class to improve performance for running or road cycling, and Antonique is an incredible instructor. I get SO much more of her classes because of the music, her template, and energy!
Zweet Sport Total Fitness Studio offers small group fitness training & indoor cycling… Elevate: Lower Body
ver todas as avaliaçõesGreat orientation and corrections on form. I felt supported as a first-timer and it was a great workout!
E60 Fitness provides proprietary fitness classes that focus on the development of…CUT SEVEN / 60min
ver todas as avaliaçõesUnlike any workout I’ve ever done before! Such a total challenge mentally and physically. Clarence is the best coach through every step of the way! Highly recommend if you want to experience a radical workout! Two claps!! 👏🏼 👏🏼
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…BASH
ver todas as avaliaçõesAndria is truly the best coach! Not only does she know how to hype up a class, she motivates you which makes you want to push a little harder. She moves around the room a lot to help or make any adjustments if needed. She uses the mic well, it’s loud and clear!
Boxing. HIIT. Pilates. Breathwork. Meditation. We promise, this is not your average…- Ginásio Livre, Treino de força, …
Fit 360 DC
3058 Mt Pleasant St NW, WashingtonDiretrizes de segurançaFoundation - Fit
ver todas as avaliaçõesIt's only 45 minutes but you're going to be working hard every minute! I really enjoyed it. It was a challenge but the instructor was encouraging.
Using kettlebell & TRX training, as well as other forms of the most effective training… Tempo AMPED!
ver todas as avaliaçõesGreat workout! This is mostly on the bike with a little bit of arm segment. I like that the routine had speed drills and hills. I was gassed at the end of class. 🙌
SweatBox is a high-intensity interval training program unlike anything you’ve ever…WORK. REST. REPEAT.
ver todas as avaliaçõesA great class even for a beginner (but it was still super hard!). Dre was really helpful in making sure my form was on point and no other fitness coach at other gyms I’ve been to have taken the time during a class to do so, so I really appreciated that. Everyone was super friendly and helpful as well.
*Door Code* : 7012* - Door is near corner of H&3rd NorthEast. Maps will take you…Zumba
ver todas as avaliaçõesThe class was fun! Thea was high energy and engaged the entire classroom during the class. I would attend her class again.
With options for every fitness level, Gold's Gym offers a variety of group classes…M60 Champ
ver todas as avaliaçõesAmazing! I took a break for a few months but I’m glad to be back. Mickey was amazing! Mickey kept class fun but challenging! We walks around to make sure everyone is doing great & he also encourages everyone individually along the way! Playlist was fire as well!
Mayweather Boxing + Fitness is an inclusive, high-intensity fitness experience developed…BODY PUMP - Total body
ver todas as avaliaçõesYou just never know what B is going to have you doing when you get there, but you’ll always get an amazing workout! B challenges and encourages you and ensures you are using proper form. Everyone is so nice and welcoming there. Class sizes are small. Parking is easy.
At BT Fitness you will get dedicated attention while you work through a high intensity…TNT Dungeon Grow Your Glutes
ver todas as avaliaçõesOne of the best workouts ever! The "dungeon" downstairs was such a pleasant surprise! Everything you need, right in our beloved neighborhood!
If you’re looking for a studio with classes that are as challenging as they are fun…Total Body Strength & Conditioning (SSC)
ver todas as avaliaçõesTony explained the format of the workout in great detail not once but several times. He addressed common misconceptions with the form of exercises and made sure everyone knew what was coming up next. He communicated honestly about membership options without coming off as a businessman. It can be hard to coach a group of people with varying abilities who are all lifting different weights, but Tony did it effortlessly. He was a natural coach and teacher. As someone who gets motivation from lifting with a group, this was exactly what I needed today. Looking forward to returning!
They believe fitness should be fun, inclusive, challenging, and inspirational. SWEAT…Vinyasa Flow Yoga
ver todas as avaliaçõesWe had an awesome class with Jack! It was challenging and fresh! Will definitely be back.
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…Strength and Conditioning (Women Only)
ver todas as avaliaçõesThe space is laid out well. It's the kind of circuit that seems easy but will definitely have you feeling the burn the next day. I had a great workout and the regulars were warm and welcoming! Would definitely recommend.
Welcome babe, this is your go-to destination for women seeking to embark on their…- With options for every fitness level, Gold's Gym offers a variety of group classes…
Bodypump
ver todas as avaliaçõesWanda is the best. She is so welcoming to new people who haven’t done BodyPump before. She makes sure to clearly explain each exercise and gives great guidance and motivation throughout.
With options for every fitness level, Gold's Gym offers a variety of group classes…TCR Fuel
ver todas as avaliaçõesBeen going to TCR for years! Fuel days are good cardio days to just keep moving. They can be tough but everything is scalable - just ask for mods
You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…RtB-Foundations
ver todas as avaliaçõesThis was my first weight lifting class at a studio and I was slightly intimidated. Once I got there, all my worries vanished. The space and people are very laid back, everyone was super friendly and non-judgmental. The instructions were great and I felt that my individual abilities were taken into consideration. I definitely will be back.
Get trained in strength, mobility, power and endurance by incorporating kettlebells…- Treino de força, Low-impact Training, …
Sculpt Strength Training
6721 Curran Street, McLeanDiretrizes de segurançaCore & Strength (All Levels)
ver todas as avaliaçõesWonderful experience with Mo. Studio is boutique style, modern and inviting. Class challenging but empowering. Mo is attentive to each client’s needs and provides expert feedback while also encouraging each client to do her best. Fantastic workout and a great stretch afterwards. Can’t wait to go back!!
Welcome to our exclusive personal training studio in the heart of McLean! We specialize… Booty Builder Series
ver todas as avaliaçõesI liked the attention to form and the instructor was great. he was encouraging without being a drill sergeant and I put the work in! highly recommend this place and class. enter through the Ambar parking lot. good for all levels, including beginners.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…Strength Training
ver todas as avaliaçõesMax was an amazing instructor! He was very willing to meet me where I was at, and clearly is very knowledgeable on the science behind exercise. I’m looking forward to going back!
If you’re looking for a studio with classes that are as challenging as they are fun…- Introducing Semi-Private Training by DCPhysical! Experience the personalized attention…
Group Training
ver todas as avaliaçõesI absolutely enjoyed my workout with Wendy! I felt all my muscles during the workout, exactly what I needed! Wendy was very kind and nice. I shared with her that I don't know how most machines in the gym work and she showed me a few good exercises I can do at home and how to use those machines. I will definitely be back. Thank you, Wendy!
Helping you create your wellness routine. Wendy love to help you embark on your health…Tempo 45
ver todas as avaliaçõesThe Tempo 45 class was challenging but accessible. Jordan is such an encouraging instructor, I felt motivated to give my best effort and reach past my comfort zone even as a wobbly beginner. I tend to avoid strength training classes despite their benefits because they're just not as fun as a cardio, but the pace, the variety, and the come as you are vibe really changed my mind. This is a class I'll be returning to!
Tempo is a 45 minute mat based class programmed to the beat of the music. The ultimate…- Treino de força
Bar Performance and Development
1011 4th Street Northwest, WashingtonDiretrizes de segurançaCedrick McFadden is a Biomechanics Therapist and Performance Coach. He specializes… - Join KD Fitness for a dynamic, small-group workout experience tailored for all fitness…