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Off-Peak Signature50: Full Body | Fall Out Boy + Friends
ver todas as avaliaçõesMY FAVORITE CLASS EVER!!!! Please make this a weekly thing. Gracelyn was a fantastic coach. She had a brilliant playlist. I had so much fun. I’ve never worked harder in class!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Signature50: Full Body
ver todas as avaliaçõesMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…BARRE
ver todas as avaliaçõesI loved this class so much! Taylor was so motivational and sweet at the same time - the perfect coach!
Studio Barre {strength. defined.} is a specialized barre workout class that focuses…Signature50: Full Body
ver todas as avaliaçõesI tried Solidcore a year ago and wanted to love it, but just didn’t. I tried it again today, and I’m so glad! Abby changed this for me! She was amazing and I’ll def be back! Super hard but rewarding workout!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
ver todas as avaliaçõesGerlie was an awesome instructor! My machine wasn’t smooth though and felt like it was getting caught (I checked to make sure there was nothing in the way). Definitely needs some WD40 🤣
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Massagem, Treino de força
Seraph Wellness
910 17th Street Northwest, WashingtonDiretrizes de segurançaDeep Tissue - 60 (+15 minutes recovery time)
ver todas as avaliaçõesGreat massage! Dominic was very kind, respectful and peaceful. He incorporates stretching and pressure points/acupressure into his treatments which I really appreciate. You can tell he has a deep understanding of anatomy/how our muscles are connected, and how different pressure points can alleviate pain. He made sure to check in throughout the massage to ensure that the pressure was comfortable. I'll be returning!
They have always been committed to helping their community reach their fitness goals… - Alongamentos, Recuperação desportiva
Stretch Workz -
4418 MacArthur Boulevard Northwest , B2, Washington25 Min "Express Stretch"
ver todas as avaliaçõesParking was a bit tricky but the experience was GREAT. He was able to hit all the major muscle groups and found areas that I didn’t even know were tense. Will definitely be adding to my weekly routine
They stretch your body in ways you've never imagined. Relax, Restore, Recovery.… - Branden is a National Academy of sports medicine Certified Personal Trainer. His…
- Everyone has their own vision of beauty. To them, beauty is timeless – indestructible…
55 Min "Total Body Stretch"
ver todas as avaliaçõesDamari was very professional and I was immediately comfortable. He explained the process and I left feeling loose. Space is relaxing and clean. Note that if you go on a weekend, you’ll have to press the call button to get into the building.
Stretchworkz is a premier assisted stretching studio dedicated to enhancing your…- The Stretch Loft is a black-owned holistic wellness center that focuses on releasing…
- Artes marciais, Massagem
Synergy & Serenity
1803 Connecticut Avenue Northwest, FL 2, WashingtonDiretrizes de segurançaTai Chi
ver todas as avaliaçõesMaster Bobby was very helpful in guiding me through the Tai Chi process. The space is so calming and zen. I’ll definitely be back!
At Synergy & Serenity, we strive to create a safe, comfortable, and inviting environment… - Balance at Capitol Hill in Washington DC provides full service personal training…
SoulCycle
ver todas as avaliaçõesLoved Christopher's energy and playlist! His instructions are a bit odd to me in that he had us go down to zero resistance and sprint multiple times. That's easy enough to avoid on your own though by using whatever resistance works for you. I do think his method might be better for beginners though who don't want to feel pressured to have high resistance! Would definitely go to his class again!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulSurvivor
ver todas as avaliaçõesI love Sasha W.’s class! She’s so motivating, and gives clear instructions on posture, riding to the beat, etc. even though I’ve been 20+ times and now ride 1-2x a week I still benefit from reminders. She gives recovery breaks to drink water and towel off, which I really appreciate! My second class with her & I’ll keep coming back.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
ver todas as avaliaçõesAshleigh’s class is AMAZING. Seriously one of the best instructors across the region, if not the top one. If you’re new, take her as your first class! Super fun for everyone, hard af but makes it ok to not go hard.
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…SoulCycle
ver todas as avaliaçõesElanna is one of my favorite instructors. She is so motivational and always brings good vibes to the class. I will even go all the way to Georgetown (which is much harder for me to get to) in order to take her class. I wish she taught even more classes at other studios. I will always prioritize her classes!
SoulCycle is more than just a workout. It’s a sanctuary. We ride together as a pack…Signature; Full Body (45 min)
ver todas as avaliaçõesGreat class and upbeat instructor! For a first timer, it’s definitely a fast paced class with no hand holding. What helped me was watching the intro videos in the initial email Rumble DC sends you to learn the different numbered punches. Great workout though, I felt powerful during and a successful soreness after.
Rumble is group fitness for the individual, and we believe that working out should…Vinyasa Yoga
ver todas as avaliaçõesExceptional class. The hour went by quickly. The studio has plenty of mats, but I brought my own mat. Even with a full class, there was enough space to move around. Mayu has a very clear and soothing instructor's voice. She also gave personalized attention to correct yoga poses. The calming music playlist was great. I got a lot out of this session and will definitely be back! Also, there are no cubbies. You kind of just have to plop your things anywhere in the corner where there is space, but all your personal belongings are within view. The guided instructions to find the studio in the alley were helpful.
We are located in the alley behind Connecticut Ave. We are NOT located on Connecticut…Full Body - Upper Focus (50 Minutes)
ver todas as avaliaçõesBarry’s was awesome. I love how they have partnerships with other brands like Ouai and give out samples. At first I was worried the samples were what we needed to use for the showers but I was pleasantly surprised. The smoothies were a great after workout snack, I’m going to have to check next time I go if they have an almond milk alternative. The class I took was focused on upper body lifts and cardio. The running portion was my favorite part. I want to take another class that isn’t upper body focused but core focused. Nazinga was great! Would love to take another one of her classes!
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…Slow Power 60 - Bethesda
ver todas as avaliaçõesCha Cha has a gift - through her words & instructional movement, she can transform the energy in the studio. Thank you for such a motivational message & class during such a dark time. ♥️♥️♥️♥️♥️
Our Why: To empower individuals so that they can live a life of possibility and connection…Studio 2 | Starter50: Intro to [solidcore]
ver todas as avaliaçõesI really enjoyed class. Necole's energy is amazing. Very chill and honest. She's very thorough with her explanations and doesn't play about form! Even though it was an intro class, she still provided modifications to make it easier or a tiny bit more challenging. I'd definitely take more classes with her. I also liked that there was a little paid parking lot across the street. Cute, quaint studio.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Arms & Abs (50 Minutes)
ver todas as avaliaçõesLydia is a WILDLY good instructor. She plans a brilliant class - from the muscle sequences, to running sets, to the music they’re both timed to. She’s funny, attentive, & simply the best. You must take her class.
Barry’s is an hour-long cardio and strength-building workout designed to help your…Power Flow (All Levels)
ver todas as avaliaçõesAmazing class, loved loved loved the pace Yasmeena took and it was just the right amount of challenging. Offered excellent adjustments and alternative options to poses, and the playlist was impeccable. One of my fav classes I’ve taken at Up Dog!!!
Welcome to Up Dog Yoga Community, where we are passionate about building supportive…Focus50: Core + Obliques + Lower Body
ver todas as avaliaçõesThis format was great for me (no upper body is my preference). The coach was easy to understand and I liked she corrects form and says our names. It was the usual fast pace of other classes, so not recommend for beginners. They validate parking in the garage! 👏
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Functional HIIT
ver todas as avaliaçõesVery intense. True HIIT the whole way through. If u have done orange theory or F45 or crossfit i think you will adapt fine! Rachel was very cheery and the playlist was my JAM!!! :)) i burned 600 cals in an hour so that should tell you!
Elevate has long been known as "DC's Best Workout," including a 4.9 Star Rating on…Endurance: Hybrid Conditioning
ver todas as avaliaçõesReally challenging class! Cory made it a little competition with prizes, which made it more fun and incentivized us to work harder!
E60 Fitness provides proprietary fitness classes that focus on the development of…Off-Peak Signature50: Full Body
ver todas as avaliaçõesAlly is the best instructor I’ve had. She moves at a Goldilocks pace and provides clear hands-on corrections. My friends and I try to catch her class every week.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Hot Power Flow
ver todas as avaliaçõesI love Stephanie’s class! She brings such a calming and accepting presence to the class. She’s always super cheerful and kind too. I really like the sequences she comes up with and the predictability of her classes. There’s something for everyone and many ways to increase or decrease intensity. Her playlists are always really great too. Highly recommend!
Rising Sol is the premier hot yoga school located in North Old Town, Alexandria,…Rocket® Yoga
ver todas as avaliaçõesIt was my first rocket yoga class and I loved it. It was exactly the pace and amount of challenge I was looking for after taking a bunch of vinyasa classes. Gabriella was a great instructor and offered assists and modifications as necessary
Yoga Sangha is more than just a place to practice; it's a vibrant community where…LAGREE
ver todas as avaliaçõesI love taking classes with Fali. She is very focused on form making sure I safely get the most out of the exercises. I’ve really noticed how much stronger I’ve been getting!!
What is different about Pilates of Mclean? They aren't a Pilates Factory like other…Power Flow 60- Arlington
ver todas as avaliaçõesWhat a workout! Immediately upon entering, the staff were super friendly. There seemed to be great amenities (I only used the free, locked lockers to store my stuff during class). I was a little apprehensive when I first heard the music, but it ended up energizing me and helping clear my mind. Katie was wonderful. She guided and pushed us but also gave us the flexibility to do what was best for our individual workout. AND we got a cold scented towel to close out the workout. I cannot recommend this class and facility enough. Get there early though because spots fill up.
Our Why: To empower individuals so that they can live a life of possibility and connection…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaDiretrizes de segurançaHot Flow Yoga (95)
ver todas as avaliaçõesI will definitely be going back to Kathryn’s class! I enjoyed the sequence and she incorporated some unique poses that I haven’t learned elsewhere! I appreciate learning something new after having practiced yoga for over a decade
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Classic (45 Mins)
ver todas as avaliaçõesEnjoyed the challenge of adding weights and arm movements during cycling. Was my first time visiting this company and will try again. As the other individual mentioned there is a $4 shoe rental fee so know this before going. I was aware after reading another review, so expected it.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…Starter50: Intro To [solidcore]
ver todas as avaliaçõesDrew is the best! She has the most contagiously positive energy and really makes you want to work hard without being pressured. 10/10 recommend and will be looking for her classes specifically in the future.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
ver todas as avaliaçõesGreat experience! The 50 mins flew by. Loved that the instructor walked the room and gave everyone attention. Also appreciated & was very impressed that she remembered my name throughout the class as a newbie because my name isn’t the easiest for folks to remember and pronounce correctly each time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesReally loved this class! The a series was different than the typical routine I’m used to and I love when instructors switch it up!! Music was also 10/10!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonDiretrizes de segurançaHAWT Pilates Express (95)
ver todas as avaliaçõesFirst class with Katie and it was great! Got a great burn and I was able to focus on that mind/body connection. Love that it’s an early morning class also, I’ll be back on Mondays!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Hot Power Yoga Basics
ver todas as avaliaçõesI have been practicing yoga on and off for more than 20 years, so have seen many instructors. I would put Debbie in my top 5 list- she gives clear instructions, has a dynamic pace and gives, options for going further on a pose. Great class!
At Down Dog Yoga, we teach Hot Power Yoga, a dynamic practice with the transformative…Signature50: Full Body
ver todas as avaliaçõesLayal is an excellent instructor with a great spirit and passion for pushing her students and creating a high energy intense upbeat workout experience! Recommend her class!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
3300 Fairfax Drive Unit B, ArlingtonDiretrizes de segurançaRocket Yoga (Infrared 95)
ver todas as avaliaçõesKevin was so truly so welcoming and kind! You can tell he is cultivating a community and knows what he’s doing. To be honest I didn’t really know what rocket yoga was and most of the poses were too advanced for me but I still got a great workout and never felt like I was being judged for not being able to do most of it. Will definitely be back once I progress more :)
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Power30: Core + Upper Body
ver todas as avaliaçõesAMAAAZING. Gina is very motivating and pushes you in the best possible way. I’m a big fan of her use of heavier weights and loved the music!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Sacred Space
ver todas as avaliaçõesThis is my favorite way to end the week and reset before Monday. I always go home feeling so much more at peace and relaxed. The singing bowl add-on is such a nice way to end the session. Thank you!
Barre yoga, beginner and advanced practices, hot yoga, happy hour upbeat yoga, sunrise…Upper Body Strength & Conditioning
ver todas as avaliaçõesThe staff is super friendly and I had a great time. I wish the class I attended had a quicker pace with less down time. In my opinion if you are looking for an easier class or are a beginner this is a great, accepting space, but the difficulty/strain of the class is on the lower side
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…- Treino de força, Alongamentos
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonDiretrizes de segurançaCUT SEVEN / 60min
ver todas as avaliaçõesGreat instructor - did a wonderful job showing each workout and going around to assist with getting the proper form using the perfect words for the right adjustments. I will definitely schedule another cut 7 session with Coach Chris!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… XPRESS Classic (30 mins)
ver todas as avaliaçõesDavid is a great instructor. He even took the time to pronounce my name correctly when giving a shout-out to newcomers, which I deeply appreciate. This express class was engaging and fun. He gave clear directions over the mic. There was a good mix in the music playlist. I would definitely come back!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…SURGE FIT
ver todas as avaliaçõesThis was a **very high impact** cardio and strength format (burpees and jumps!!), and several segment transitions. The instructor’s prompts could’ve come a few beats earlier to prepare to flow into the next move, but overall it was still a fun class, if a bit uncoordinated feeling at times.
The MVMNT Society is a boutique studio that offers multi-disciplinary group classes…YS - Yoga Sculpt: 45 Minutes
ver todas as avaliaçõesProb the best sculpt class I’ve taken. Only problem is some moves were really rough on low back. My back started to hurt with all the bent over moves.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Mont Blanc
ver todas as avaliaçõesLet’s be honest: this class kicked my BUTT. And yet and still, I’ll be back time after time because the environment is so inclusive and encouraging. I’ll steer clear when I see “Mont Blanc” again, but F45 has a repeat customer in me.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Mont Blanc
ver todas as avaliaçõesJay is my fav instructor here - he has incredible vibes and plays music you actually want to workout to!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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