In Person Flow, Release and Restore
ver todas as avaliaçõesRelaxing class, about the last 35 minutes of the class was restorative yoga - found it to be a great way to unwind especially at the end of the day! Good selection of props (had a strap, blocks, a blanket, and a bolster) supplied by the studio to make adjustments and stay comfortable as needed. Instructor offer a good amount of modifications so the class very beginner-friendly! Spacious studio, the room did get quite warm in the middle of the class but instructor quickly turned down the temperature after that!
Nandi Yoga is an authentic yoga studio in the heart of San Mateo, with 4,100 square…Vinyasa Yoga: Happy Hour
ver todas as avaliaçõesThis is great for folks who like slightly gentler yoga. It’s very salutary (healthful) for the body and connective tissue. It’s not the class for someone who wants a sweaty calorie burning experience.
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Tuesday Bhakti Flow at Bhakti SF
ver todas as avaliaçõesThe movements in this class were super beginner friendly but they’re not easy! It focused more on basic postures. The entire yoga session was calm, peaceful, and chill. No sweat. My body felt better after the class. Would recommend!
a wholistic practice to uplift body mind and spirit