Yoga, Alongamentos, …Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongDiretrizes de segurançaMoon Salutation
ver todas as avaliaçõesI feel like practicing Moon Salutation on Friday night is a wonderful way to unwind after a busy week. This relaxing flow helps to calm both the body and mind, although you may feel a bit tired during the first one or two times. Sanket is exceptional. He creates a soothing atmosphere and provides clear instructions.
Sutras, the boundless and timeless guidance of the existence, is leading us to the…- Treino de força, Corrida
House of Fitness
18 Possession St, Sheung Wan, Hong KongDiretrizes de segurançaHIT SURGE || 10 MIN INTERVALS
ver todas as avaliaçõesAlways a great workout at HoF. Love the HIIT surge format, challenging but so endorphin inducing! Would suggest changing the sound of the interval timers between the two floors. With the renos, sound travels much more and it’s easy to confuse the countdowns.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range… Regular Reformer Class
ver todas as avaliaçõesA great class at the level of challenge that you’d like - suitable for all. Kevin was so attentive and corrected postures whilst also giving knowledge about the exercise. We followed a video, but that gave him the opportunity to then support us 1:1 which was great. He was very positive and it was a great start to my Saturday morning! This was only my 2nd reformer class and he put me at complete ease. Thank you, Kevin!
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Treino de força, Alongamentos
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongDiretrizes de segurançaStrongman: Beginners
ver todas as avaliaçõesNew to strength training here and always thought it’s intimidating but this class completely changed my perception. Mark was professional and encouraging, and provided variations tailored to your level. Great class
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Treino de força, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongDiretrizes de segurançaREFORM8 INFRARED Stretch and Lengthen
ver todas as avaliaçõesI 100% recommend this class, it feels more refreshing and intense than normal fully body classes. In this class you really feel each of your muscle working and you hold the poses longer. Good for toning and strengthening too!!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… Zumba
ver todas as avaliaçõesSandra’s amazing love her classes she brings so much energy so positive. This gym just really needs a water fountain though, feels bit unfair you have to buy the water bottles.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga, Pós-natal, …
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongDiretrizes de segurançaChair Yoga (B)
ver todas as avaliaçõesExcellent class for the non-flexible! Instructor provides clear direction kindly, and allows you to try poses to gently push your range.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… Vinyasa
ver todas as avaliaçõesAn absolutely brilliant experience. Nice coach and instructions, nice workout - a great combination of stretching, mobility, power and balance. The room is slightly too small to accommodate 9-10 people, everything else is perfect.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Yoga, Aéreas, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(荔枝角)Hip Opening & Twisting 開髖與扭轉
ver todas as avaliaçõesThis class has become my regular visits, and I have already attended at least 7-8 lessons with Phoebe. I think she is very helpful and patient. I particularly appreciate that she will remind the class about what are the dos and donts when performing certain poses.
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Hips and Hamstrings Stretch
ver todas as avaliaçõesAmazing experience at Yoga Bagel❣️ The studio is well equipped and decorated, with spacious waiting and resting area. The instructor is actually the boss of the studio, but she is very nice and friendly that I don’t feel stressful having her class. She gives clear demonstration and instructions, the flow is smooth and she gives alternatives to different level students. She’s very attentive to adjust our postures with explanations. I like the vibe she creates, and I really enjoy it. A well spent festive holiday at Yoga Bagel. Thank you Wing Yu 💛
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Alongamentos, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongDiretrizes de segurançaHatha Yoga (Level 1)
ver todas as avaliaçõesDaniel’s class is systematic. I took his Hatha class few weeks ago and I’m still so impressed how he explained the half moon pose and this time, I’m managed to hold the half moon (using the technique he teaches). :D
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Ciclismo
FOCUS CYCLE@THE ONE
Shops L708-L709, Level 7, The ONE, No. 100 Nathan Road, Tsim Sha Tsui, hong kongDiretrizes de segurançaRIDE45
ver todas as avaliaçõesInstructor is amazing, great playlist but the male supervisor can try to relax and not come into the class halfway to monitor and observe, which kills the vibe slightly. Rarely would studios do that. Trust that your instructor can manage the class.
For safety reasons and to avoid disrupting other participants, latecomers will be… - Artes marciais, Treino de força
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongDiretrizes de segurançaFunctional Fitness
ver todas as avaliaçõesThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Yoga, Alongamentos, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongDiretrizes de segurançaVinyasa Flow (Level 2)
ver todas as avaliaçõesLove loved Stella's class! She's challenging but fun. I like how she goes into detail breaking down some of the moves and always giving options if you want to further challenge yourself. Happy to see her joining the Ikigai team.
IKIGAI Central is our flagship location in the heart of the Central district. … - Treino de força
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongDiretrizes de segurançaThe Piston
ver todas as avaliaçõesLeah was super nice. As soon as I arrived she too time to introduce me the class concept. I enjoyed it so much that when the class was done I was like oh already ?! The room is big and the changing room is super convenient with sphere. I forgot the name of the other teacher but he was super nice too! I will come back for sure to try their other class. 😊
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… - Pilates, Treino de força
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongDiretrizes de segurançaMegaKore Basics (雙語教學)
ver todas as avaliaçõesSuper intense class. Focused on slow movements with long time under tension. Loved it
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Treino de força, Artes marciais, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongCardio HIIT
ver todas as avaliaçõesThe class was great and so were the instructors! They take the time to correct you on postures and adapt the exercises to your abilities if it’s needed, which makes the class very suitable for beginners too. I would definitely recommend and go again!
At BFT Central HK they use science and technology to drive positive outcomes – at… - Tratamento de Spa, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonDiretrizes de segurançaHot Stone Wheel Yoga
ver todas as avaliaçõesAwesome! The room is hot enough but I never feel breathless or dizzy. The instructor speaks and demonstrates clearly. The flow is not too fast that I can catch up with all the poses easily. After class, staff cleans all the mats and yoga wheels to keep the studio clean.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
ver todas as avaliaçõesThe instructor is really energetic and the vibe of the class was really good! But was expecting more coaching for each exercises, like when doing deadlift, my lower back was a bit pain. Overall was a good experience and I will surely go again.
Performance driven fitness with no BS.- Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongDiretrizes de segurançaLv. 2 Core 核心訓練 (Reformer)
ver todas as avaliaçõesBest pilates class I’ve had in a while! Mildred is very attentive to your alignment and will correct your form if necessary. The flow is also nicely structured so that you feel the burn in the correct places. This class is just the right amount of challenge for those who have Pilates experience~
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Barre, Pilates, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongDiretrizes de segurançaCore & Booty Barre
ver todas as avaliaçõesI really enjoy the Core & Booty Barre class. From the start, Angel prepared an arm warm-up to give us a well-rounded workout, even though the main focus is on the core and glutes. She provides clear instructions and is very patient, making sure everyone follows along correctly to avoid injuries from poor posture. I also appreciate the chill music she plays during the class.
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Treino de força, Ginásio Livre, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong KongDiretrizes de segurançaOpen Gym
ver todas as avaliaçõesGreat gym! Small but has everything you need. Great details in the changing rooms - hairdryer and deodorant and so on :) They let you do your workout but offer help when you ask. Definitely recommend.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week… - Pilates, Ciclismo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongDiretrizes de segurançaREFORMER ( Beginner - intermediate)
ver todas as avaliaçõesGigi was attentive, friendly and fun. She gave clear instructions and took the time to correct everyone's posture. One thing to note is that she was quite hands-on and I would've preferred if she asked before touching me.
If you’re looking for a studio with classes that are as challenging as they are fun… - Dança, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba Dance Fitness
ver todas as avaliaçõesThere were two cover instructors doing the class, first half was easier to follow, second half was more challenging for beginners. Overall good vibe and fun class!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Barre, Alongamentos
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongDiretrizes de segurançaWeBarre Signature Multi-Level
ver todas as avaliaçõesInstructor was very friendly and welcoming. She kept the energy and motivation up the whole class and guided us through challenging and creative moves. Solid workout. Will be back! Thanks!
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Pilates, Treino de força, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongDiretrizes de segurançaPILATES REFORMER
ver todas as avaliaçõesAlways love Mei Mei’s classes. She comes around to adjust your form making the move infinitely harder. And cos classes are small she is able to correct everyone.
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Meditação, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongDiretrizes de segurança排毒暢流瑜伽 Detox Flow
ver todas as avaliaçõesAn energetic Detox flow! In the last part of the class, the sound of the crystal bowl blended magically with the teacher's voice, creating a soothing meditative atmosphere perfect for Savasana.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… - Treino de força, Dança, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongDiretrizes de segurançaZumba Fitness - Women Only
ver todas as avaliaçõesGreat instructor, very energetic and explained the difficult steps beforehand. Nice small class and clean studio. Only downside is the air-conditioner is not strong enough. The room was too warm.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Artes marciais
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
ver todas as avaliaçõesTam has so much energy and the class is super fun while learning techniques. A mix of padwork and sandbags. Small teacher:student ratio. Amazing gem in Sheung Wan, come try for yourself!
If you’re looking for a studio with classes that are as challenging as they are fun… 初級流動瑜珈
ver todas as avaliaçõesI never meet such a good coach before. She point out all my wrong post and show me how to do the exercise to cure my shoulder pain and knee pain. That is awesome. And in such a miracle , my knee is no pain after the class. I highly recommend this studio.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Alongamentos, …
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonDiretrizes de segurançaVinyasa Flow
ver todas as avaliaçõesLovely Vinyasa class as always. Charlotte's class has a nice routine and flow with lots of vinyasa movements between various postures to keep it dynamic. Thank you Charlotte 🙏💜
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… - F45 Training is a revolutionary fitness program that combines cutting-edge technology…
- Yoga, Alongamentos
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongHatha Yoga (All) 哈達瑜伽
ver todas as avaliaçõesSunil was terrific. Really good mix of traditional yoga and tough exercise. Sunil was able to offer easier and more challenging takes on the poses.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… Morning Flow 晨早流流
ver todas as avaliaçõesMorning flow yoga class was an incredible experience! Selena created peaceful atmosphere. It was a wonderful way to start the day! Highly recommend this class to anyone looking to start their day with positive energy!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Yoga, Low-impact Training, …
XYZ
12/F, China Building, 29 Queen's Road Central, Central, Hong Kong, Hong KongDeep Yin
ver todas as avaliaçõesMaster Yoko gave hands-on adjustments to every student (with prior consent of course) and the class ambience was amazingly grounding and meditative. Very caring and friendly ~ Will return for another calming and zen experience for sure!
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon… REFORMER: Core & Strength 核心及力量
ver todas as avaliaçõesSmile gave very clear instruction, explain the moves well and correct everyone’s posture attentively. A great workout and instructors.
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Meditação, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongDiretrizes de segurançaBackCare Yoga 護脊瑜伽
ver todas as avaliaçõesEve’s classes are fun! She taught me the fundamentals of breathing and awakening our muscles. You will get to know more about your body with her help!
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Yoga
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongHot Slow Flow
ver todas as avaliaçõesI truly enjoyed Marsha’s guidance and the way she enabled us to feel our body and mind connection. It is a very professional yoga class., which is sometimes rare to find even in Central. Thanks Marsha for bringing your experience and calming energy to us.
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Pilates
Blute Pilates
Unit 1811, 18/F Tower II Metroplaza, No.223 Hing Fong Road, Kwai Chung, Hong KongCore Group Reformer Pilates (10 credits)
ver todas as avaliaçõesTrinity is an excellent reformer teacher and as this studio is small, she was able to offer tailored corrections each student. As a regular on the reformer, I found parts of this class quite challenging.
The studio adopts a small-class teaching mode, so that students can get personal… - Yoga, Pilates, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongDetox Yoga
ver todas as avaliaçõesMiriam was a really supportive and encouraging teacher. She had us doing some really good stretches which were all new to me. The view is a nice plus too! ❤️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates, Alongamentos
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongDiretrizes de segurançaPilates Mat Plus - All Levels
ver todas as avaliaçõesTia was a great instructor; very friendly, giving clear instructions and correcting our posture. The class was fun and efficient!
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… - Yoga, Aéreas, …
Yoga Senses
E1 28/F, TG PLACE, 10 SHING YIP STREET, KWUN TONG, Hong KongDiretrizes de segurança(2) YOGA: Backbend for Beginners
ver todas as avaliaçõesCici is very attentive and caring to students. Even if you failed to do the final pose for the first attempt, she will immediately come up with step-by-step guides to help you enter the pose safely and successfully. Thank you Missy Cici🫶
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生瑜伽課上堂地點: Yoga… Gentle Vinyasa 溫和流瑜伽
ver todas as avaliaçõesSince I am the first time to try Vinyasa, Alice is very nice and patient to teach me the postures. I am very happy to join her yoga class and learnt a lot from her. Highly recommended friends to her class!
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…(3) YOGA: Shoulder and Hips Mobility
ver todas as avaliaçõesFinally a mobility class offered by Yoga Senses ! Thanks for listening to our demand ! This class is beginner friendly and provides the basics and skills required for yoga asana. Teacher Master Kamal is experienced and knows how to cater to the needs of students with multi levels .
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生如有問題請Whatsapps…(Globe) Hip Opening 開髖瑜伽
ver todas as avaliaçõesThis is my first time in this class. The instructor is caring and give detail instructions of the pose. She also tried to help students stretch more and extend further. It’s a nice experience.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…Les Mills Bodycombat
ver todas as avaliaçõesAlways a fan here - just that after trying so many clssses, we come to a conclusion that it is more suitable for Jack to teach RPM and Mark for the bodycombat class.
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Pilates, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongDiretrizes de segurançaDeep Stretching
ver todas as avaliaçõesSikyi is great ! Clear instructions and she takes good care of every student. Options were provided for different levels of participant. Nice class vibes.
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… - Ginásio Livre, Treino de força, …
Ozone Fitness
1 Electric Street, UG/F Hang Tak Building, Hong KongDiretrizes de segurançaOpen Gym
ver todas as avaliaçõesClean and well organized gym studio, awesome playlist for workout, love the warm Himalaya salt bed with jellyfish tank when stretching, def come back very soon! Lucky me first time visit without anyone else at the same time.
Ozone Fitness is a boutique fitness centre conveniently located in the heart of Wanchai… - Yoga, Alongamentos, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonDiretrizes de segurançaYoga Wheel
ver todas as avaliaçõesThe instructor is really helpful and sincere that she may love assisting students in class. Lots of warm-up exercises with the help of wheels are offered. This class is beginner-friendly and can be intermediate if your body can go further.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… [觀塘] Spinning Aerial Hoop 初級旋轉空中吊環 (20 Credits)
ver todas as avaliaçõesInstructor was friendly and easy to approach. The flow was good for beginners and there were modifications provided if you cannot do it. He class vibe was fun and classmates were friendly and encouraging too.
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…
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