HIT CORE | ABS & Cardio
ver todas as avaliaçõesMax is a great trainer. It was a pretty big class yet he was able keep a check on everyone, offering tips and pushing you to work just that little bit harder. The renos have made the workout area even smaller but it’s definitely a sweaty, effective workout.
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…Regular Reformer Class
ver todas as avaliaçõesI’m moving back home, I worked out here for a year and I’m really happy about the results ! Thank you so much Kevin !
If you’re looking for a boutique studio with small classes PILATESBEAT is for you…- Yoga, Alongamentos, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongDiretrizes de segurançaHatha Flow
ver todas as avaliaçõesThis class is always one of my favorites. The flow was a bit challenging but fun! I feel relaxed and satisfied after the class. Sanket is a great teacher who is patient and brings positive vibes to the class. Yoga lovers should definitely try the class.
Sutras, the boundless and timeless guidance of the existence, is leading us to the… - Treino de força, Alongamentos
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongDiretrizes de segurançaMETCON
ver todas as avaliaçõesClass was fun and I learned new skills. I like the space the gym offers and instructor was energetic.
"Through the pursuit of strength, it is our mission to inspire within you a belief… - Pilates, Treino de força, …
DEFIN8 Fitness
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongDiretrizes de segurançaBODYPUMP
ver todas as avaliaçõesI'm a newbie to Defin8, but I felt right at home in Trixie's Bodypump class! Trixie is an awesome instructor - she's super supportive and offers plenty of options to cater to different fitness levels. I loved that I could put my lighter weights and still feel the effect. The studio itself is so bright and cheerful, it's hard not to feel motivated and energized. I'm now curious to try out the reformer classes, and the friendly staff only add to the studio's positive vibe. Overall, I had a fantastic experience and can't wait to come back for more!"
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… BodyCombat®
ver todas as avaliaçõesKen is very energetic! Facilities are great - can have shower after workout (shampoo, body wash and hairdryer provided). The only thing to be mindful of is always to come early, otherwise you will end up standing in the very corner of the classroom and being blocked by a pillar. Unable to see the instructor at all. Maybe this could be solved by limiting the number of ppl?
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…- Yoga
Prajna Yoga
Shop 2 , 3/F, Sing Shun Centre, Lai Chi Kok, Kowloon, Hong KongDiretrizes de segurançaHot Yoga
ver todas as avaliaçõesThe classroom and mats are clean and quite new. The instructor introduced her flow clearly and she likes to assist my postures. Just one thing I would like to suggest - the temperature can be higher even it’s already a hot class.
Prajna yoga is a true reflection of yoga: Healing, unifying, conscious, loving, vibrant… Inversions & Arm Balances Basics
ver todas as avaliaçõesJanet is bubbly, funny and tough at the same time. Her classes are very dynamic and despite some being named basic, is suited for all levels as she gives multiple options. Not a slight bit intimidating, just loads of sweat and fun. Highly recommended.
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…- Ciclismo, Treino de força, …
Team Renation
3/F, H Code, High Block, 45 Pottinger Street, Hong Kong, Hong KongRe/Cycle
ver todas as avaliaçõesIt was my first ever spin class!!! Speechless!! The team was very instructive and welcoming. Instructors were very uplifting and pushed you to your limit. The playlist during the class was truly a bomb. Unforgettable first time! I'm definitely recommending this place!
RENATION is driven by the idea that strength echoes across collective actions. They… - Yoga, Aéreas, …
Miga Studio
3103, 31/F, Kimberland Center, no.55 Wing Hong Street, Lai Chi Kok (Lai Chi Kok MTR B1 exit), Hong Kong(鑽石山)Relaxing Stretch 放鬆拉筋
ver todas as avaliaçõesSikyi wong is a comprehensive instructor that caters every needs of a student. As an entire new comer with very stiff muscle and tendon, she is always here to help with some alternative guides and aids. Superb experience that makes me leave this 5 star review :p
!!!!!!!麻煩請各位看清楚Miga Studio分別有鑽石山和荔枝角兩個地點！大家千萬不要去錯喔!!!!!!!荔枝角Address: 3103, 31… Yin Yang Yoga
ver todas as avaliaçõesNice mix of yin and yang. Good instruction. Clean chill environment. Will be back!
Yoga Bagel is a yoga and wellness community that encourages good vibes and positive…- Yoga, Alongamentos, …
IKIGAI CWB
G/F, Art Piece, 3 Matheson St, Causeway Bay, Hong Kong, Hong KongDiretrizes de segurançaPower Vinyasa (Level 2)
ver todas as avaliaçõesGreat class! Coco is nice, patient and professional. She took care of every students and gave clear instructions. The pace was just right, challenging but not overly exhausting. Highly recommend!
PLEASE MAKE SURE YOU ARRIVE EARLY!LATECOMERS WILL NOT BE ALLOWED INTO THE CLASSROOM… - Artes marciais, Treino de força
Feel Fit Factory
6, Hart Ave, Hody Commercial Building, 9/F, Hong KongDiretrizes de segurançaFunctional Fitness
ver todas as avaliaçõesThe instructor was humorous, nice and energetic. Had lots of fun during the class while my core was engaged. He helped us correct our postures to make sure we are using the right muscles. Sweated a lot too!
Exclusive multifunctional fitness studio for those who wants to train smarter, harder… - Dança, Pilates, …
Dee Dream Life
1 Lyndhurst Terrace, Lyndhurst Tower, Level 14, Unit 14-01, Hong KongZumba + Cardio Funky Hip Hop
ver todas as avaliaçõesThe Zumba class was so fun! Make no mistake; even though the music was great and the instructor was pretty funny, it’s still very much a workout and it’ll get you breathless and your heart racing!
Dee Dream Life is a premium one-stop shop for health, fitness & wellness integrating… - Tratamento de Spa, Yoga, …
Thai Studio
Room K, 12/f, Kwun Tong Industrial Centre, Block 2, 436-484 Kwun Tong Road, Kwun Tong, KowloonDiretrizes de segurançaHot Stone Deep Relaxing Stretch With Yoga Wheel
ver todas as avaliaçõesMichelle is super nice and an experienced instructor, it is a great class. The studio owner is also very kind, very good energy here, and also a lovely and disciplined dog.
If you’re looking for a studio with classes that are as challenging as they are fun… - Treino de força
F45 Training
20 Westlands Rd Unit 403, Westlands Centre, Hong KongDiretrizes de segurançaTitans
ver todas as avaliaçõesInstructors were very friendly and attentive to correct form! Spacious studio with showers and good for beginners :)
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET… - Pilates, Ciclismo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongDiretrizes de segurançaREFORMER ( Beginner - intermediate)
ver todas as avaliaçõesIt’s my 6th or 7th class with Eva. She’s a very nice instructor. She always makes sure everyone’s position is correct, and is very encouraging and motivating to students. Always enjoy her class!
If you’re looking for a studio with classes that are as challenging as they are fun… - Yoga, Alongamentos, …
IKIGAI Central
7/F, On Lan Centre, 11-15 On Lan Street, Central, Hong KongDiretrizes de segurançaSlow Flow Up (Level 2)
ver todas as avaliaçõesA challenging class with deep, long stretches. Maxim was great with going around to help and correct poses. My first time in his class and though I wasn't as flexible as the other students, I felt comfortable with Maxim's guidance.
IKIGAI Central is our flagship location in the heart of the Central district. … - Treino de força, Low-impact Training, …
BFT
23/F On Hing Building, No.1 On Hing Terrace, Central, Hong KongCardio Summit
ver todas as avaliaçõesHelpful coaches. Effective program. My sustained heart rate was 153-164 for 8 minutes in today HIIT session.
At BFT Central HK they use science and technology to drive positive outcomes – at… - Barre, Yoga, …
Barre Formula
9B, Capri Building, 130 Austin Rd, Tsim Sha Tsui, Hong KongDiretrizes de segurançaBarre 101
ver todas as avaliaçõesAngel老師好細心, 好温柔，佢每個動作都會有示範，而且每個動作之間都唔會好急，所以好岩beginner上！老師好細心睇到每個學生既動作，會過黎糾正我既動作 ❤️ 之前我練core既時候都容易腰痛，但Angel老師教既動作就無腰痛既感覺，大讚！全堂亦很有活力，Barre101會以練全身為主，所以第二天有感覺到肌肉酸痛感，我覺得手臂酸痛感比較强，所以可以瘦到手臂，我下次亦要上Angel老師的堂。
Barre Formula is the first Barre Studio in Kowloon, Hong Kong. We offer barre, yoga… - Pilates
Latte Pilates
Unit B, 11/F, 228 Electric Road, North Point, Hong Kong, Hong KongDiretrizes de segurançaLv. 1 Posture & Stretching 矯姿與拉伸 (Reformer)
ver todas as avaliaçõesNina was great! very clear instructions and good paced. It was my first time going and she explained how the reformer works. the studio was very nice, spacious and clean! the class is very beginner friendly. it was very enjoyable :) 10/10
Latte Pilates aspires to bring the benefits of Pilates into their neighbourhood with… - Yoga, Alongamentos
Yoga Light
Pakpolee Commercial Centre, 1A Sai Yeung Choi Street South, Mongkok, Kowloon, Unit 11, 10/F., Hong KongIntro Inversion 初級倒立
ver todas as avaliaçõesThe class atmosphere is really good! The instructor and other classmates were super supportive. It’s my first time trying headstand and the guidance was really clear. Thanks so much, it was really fun.
Welcome to Yoga Light. From here, you can only go forward, shaping your life story… - Pilates, Treino de força, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongDiretrizes de segurançaPILATES REFORMER
ver todas as avaliaçõesI loved this class!! The instructor was so sweet and corrected each movement. The exercises were also challenging but really effective.
If you’re looking for a studio with classes that are as challenging as they are fun… BUILD
ver todas as avaliaçõesSuper happy that I stumbled upon this studio. There is amazing energy in the class and Acton makes everyone feel comfortable providing individualized attention / support when needed. Exercises are also well structured and effective. Will definitely come back
Performance driven fitness with no BS.- Treino de força, Dança, …
XP Fitness Hub
4F, 9 Li Yuen St East, Central, Hong KongDiretrizes de segurançaAbs & Booty 3.0 - Women Only
ver todas as avaliaçõesKathleen was amazing. Love hers and the class energy. An hour well spent for sure! Great shower facilities especially for ppl who need to go back to work after exercising. I will definitely come back.
XP Fitness Hub is a small group fitness-focused studio that offers the latest international… - Barre, Alongamentos
WeBarre
23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, 23F, Tin On Shing Commercial Building, 41-43 Graham St, Central, Hong KongDiretrizes de segurançaWeBarre Signature Multi-Level
ver todas as avaliaçõesCathy is patient and provides clear instructions, also comes around to motivate us and correct our form. The exercises in this class will give you a nice burn to your upper arms, thighs, glutes, and abs at a moderate intensity.
The WeBarre workout is a one-stop shop – It brings together ballet technique, yoga… - Yoga, Alongamentos, …
ARTE Studio
Morning Light Building, 7-9 Hong Ning Road, 4A, KowloonDiretrizes de segurançaBack Bend
ver todas as avaliaçõesLots of warm-up and stretching exercises for backbend preparations. The instructor is gentle and supportive in taking care of us in poses.
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about… - Yoga, Meditação, …
Om Mindful
Unit 516, 5/F, New City Centre, 2 Lei Yue Mun Road, Kwun Tong , Hong KongDiretrizes de segurança流瑜伽與聲頻浴 Flow Yoga with Sound Bath
ver todas as avaliaçõesThe highlight of my visit was definitely the crystal bowl soundbath session, which was perfect for relaxation and meditation. I felt completely rejuvenated and refreshed after the class! I highly recommend to anyone looking to improve their physical and mental well-being through yoga and healing sound therapy. I am looking forward to more sessions in the future.
A brand new warm & cosy yoga studio offering a combination of both yoga, alchemy… - Artes marciais
Singsarawat Muay Thai Gym
Flat B, 1/F, Tin Chak House, 32-34 Gilman's Bazaar, Central, Hong Kong, Hong KongGroup Class
ver todas as avaliaçõesWe were 2 people in the class and coach accordingly adjusted it based on our level. The class was intense but still fun as the coach had good humor. His instructions were easy to follow. At the end of the class I was gassed. The location of the gym is very central in Sheung Wan. Bit small but has all the necessary amenities. Can recommend to try it out
If you’re looking for a studio with classes that are as challenging as they are fun… 開胸開肩舒痛瑜伽
ver todas as avaliaçõesMandy's chest opening yoga class was a transformative experience. Her expert guidance and nurturing approach allowed me to open my heart and leave feeling refreshed and revitalised.
If you’re looking for a studio with classes that are as challenging as they are fun…West Hollywood
ver todas as avaliaçõesVery welcoming and encouraging instructor! It was a stations based type of workout and there are monitors to remind you the workout for each station. A bit challenging for first timers but a very fun workout indeed!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Beginner Aerial 初級空中瑜伽
ver todas as avaliaçõesCathie was great and everyone else around was so helpful, taking pictures of each other as we dove into challenging yet fun hammock poses. Even though she warned me about her poor English, I understood everything perfectly. And I appreciated that she checked and corrected our forms. I'll recommend this class and instructor
Sakhi Studio is a boutique yoga studio in the heart of Causeway Bay. All levels…Animal Flow 動物流
ver todas as avaliaçõesTze Wai is an enthusiastic and passionate man. No wonder he is the regional leader in Animal Flow! He breaks down the postures and explains the process clearly. He guides us to complete a flow movement from the basics and provides adequate time for us to practice bits by bits. Love that he shares the video of our achievement in the end to help us recognise our progress in consolidating our learning during class!
Located at the most prosperous area in Tsimshatsui, Omoon Yoga offers you a cozy…- Treino de força, Ginásio Livre, …
Output Fitness
G/F 4 Wa Lane, Sheung Wan, Hong KongDiretrizes de segurançaBUILD | Full Body
ver todas as avaliaçõesThis is a compact but very functional and well equipped gym with a friendly vibe. Kalana was able to check up and offer tips to everyone. It was a good workout.
Reach new heights at Output Gym. Fuel your progress with over 50 classes per week… (CEO) Aerial Yoga (Beginner)
ver todas as avaliaçõesVenus is so nice. And encouraged me to make it. So happy to do this with her. I will take a same lesson again.
Located in Lai Chi Kok. A cozy aerial & yoga studio, providing aerial yoga, aerial…- Yoga, Meditação, …
Studio H2O
3 Sugar Street, Room 802, Causeway Bay Commercial Building, Hong KongDiretrizes de segurançaWarm Yoga 温 · 瑜伽
ver todas as avaliaçõesVery good instructor, emphasise on getting the posture right instead of just doing the pose. She will correct and let you know if you do the posture incorrectly. She can speak English which helps a lot for a non Cantonese speaking person. Overall I enjoyed the class
If you’re looking for a studio with different kinds of classes, e.g. Yoga, Sound… - Yoga, Aéreas, …
June Yoga
Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Room 305, 3/F, Orient International Tower, 1018 Tai Nan West Street, Lai Chi Kok, Hong KongDiretrizes de segurançaChair Yoga
ver todas as avaliaçõesFirst time to have chair yoga, teacher is very patient and provide clear instruction to us. The class can help me relax my back, shoulders and waist. Thank you☺️☺️
June Yoga offer variety of yoga classes for both mat and aerial yoga, even including… - Yoga, Aéreas, …
O'Pine Studio
Shop 2, 88 Second Street, Sai Ying Pun, Hong KongDiretrizes de segurançaSun Rise Flow
ver todas as avaliaçõesDesiree is the best! Skilled, thorough, and provides modifications where necessary. She also always tailors the class a bit based on the attendees needs. I love when an instructor assists with stretching because it’s something I can’t do on my own, and she does it very well :)
They are an intimate and inclusive yoga studio in the heart of Sai Ying Pun, only… - Yoga, Treino de força, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHatha Yoga
ver todas as avaliaçõesI've been attending Jo's class for a while now and I always look forward to her class because she's so helpful, attentive, and she keeps the classes fun! I always leave feeling energised and refreshed after the class 🧘🏻♀️
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates, Alongamentos
Iso Fit
8/F Yu Yuet Lai Building, 43-55 Wyndham Street, 802-805, Hong KongDiretrizes de segurançaPilates Reformer - Intermediate
ver todas as avaliaçõesGreat teaching with clear instructions. Class covers more ground as everyone has experience with reformer.
Iso Fit, established in 1998 by Dawnna Wayburne, offers an incomparable range of… REFORMER: Posture Reform 姿態重塑
ver todas as avaliaçõesExcellent teacher with clear instructions. She tried her best to take care of every students’ needs! It is hard to give instructions in both chinese,english and putonghua together in one class, but she did it in a clear manner! Nice class!
If you’re looking for a studio with classes that are as challenging as they are fun…- Yoga, Aéreas, …
Beauty Point Company
Room 204 ,2/F, Hanley House, 776-778 Nathan Road, Mong Kok, Hong KongDiretrizes de segurançaWheel Yoga (CH/ENG)
ver todas as avaliaçõesAnnettee is a tutor who can accurately describe how the body should position, keep everyone in the class engaged as well as correct all our postures. As a newbie to wheel yoga, I found the class challenging but super fun! (Love the music playlist too :))
If you’re looking for a studio with classes that are as challenging as they are fun… Les Mills Bodycombat
ver todas as avaliaçõesThe instructor is very high energy level, he demonstrated, worked with the class, keeping the team motivated! It was a blast! Exhausting yet fun workout!
At Project S, we believe in the magic of group fitness. We deliver short yet challenging…- Yoga, Alongamentos, …
Yoga Ground
11A, Alpha House, No.27-33 Nathan Road, Tsim Sha Tsui, KowloonDiretrizes de segurançaHatha 2
ver todas as avaliaçõesNever get bored in this class! Sandy introduces us advanced poses to try and practice. She assists every student and offers us proper options and props in order to get into the poses with ease.
The Yoga Ground is the perfect yoga studio where you can calm your busy mind in the… (2) YOGA: Wheel Yoga
ver todas as avaliaçõesAmazing class. Really felt that my whole body opened up. Instructor (Mona) was very professional and caring and provided thorough guidance (and beautiful too xd). I enjoyed the class a lot. Renovation and view of the classroom was nice too. Will come again!
***持有Yoga Senses套票之學生享有預約優先權如有套票同學Waitlist課堂位置將優先給予Yoga Senses套票學生荔枝角分店設有兩個課…- Pilates, Treino personalizado
Latte Pilates
Unit 1603 China Shipbuilding, 650 Cheung Sha Wan Road, Lai Chi KokDiretrizes de segurançaLv. 1 Posture & Stretching 矯姿與拉伸 (Reformer)
ver todas as avaliaçõesVery pleasant venue with nice and clean equipment. Lyn was a great instructor, giving clear instructions and demonstrations as well as readily helping us with correct positioning. Highly recommended.
If you’re looking for a studio with classes that are as challenging as they are fun… [觀塘] Hip & Shoulder 開髖開肩 (10 Credits)
ver todas as avaliaçõesFell really relaxed, like the arrangement. Instructions are clear. Tutor is nice and friendly. Thanks, Again?Sure!!!
Yoga Studio located at Kwun Tong and Causeway Bay. Offer different kinds of small…- Treino de força
Power Up
Unit 201, Abdoolally House, 20 Stanley St., Central, Central, Hong KongDiretrizes de segurançaC - Signature Butt Shaping
ver todas as avaliaçõesInstructor always patient to teach newbie which is unlikely to happen at other gym👍
POWER UP CENTRAL [known as VOLUME before].Relocated to Stanley St. Central now… - Boxe, Artes marciais, …
Fight Culture
1/F, Worldwide Commercial Building, 34 Wyndham Street, Central, Hong KongDiretrizes de segurançaBox & Burn
ver todas as avaliaçõesAlvin is an encouraging instructor. He gave me many movement suggestions during the course. And the course design is friendly to boxing freshmen and is suitable for the one who wants to get fat burning as well as increasing the muscle strength.
The core of Fight Culture is to give Hong Kong the opportunity to train from the… - Pilates
Pilates Body
19/B, Tung Hip Commercial Building, 244 Des Voeux Road Central, Sheung WanDiretrizes de segurançaFull-Body Burn & Sculpt
ver todas as avaliaçõesThe class was great and a good challenge. Worth noting on arrival the instructor made me aware this was a Cantonese class, but I couldn’t see anything on the class information to indicate. Need to update that if specific as all other classes I have done here so far have been in English or both!
We offer Athletic Reformer Class and Beginner Reformer Class. Our whole studio is…
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