![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
ver todas as avaliaçõesGiving 5 stars because Alyssa was fantastic! Overall, it was a positive experience, but this is definitely a class that needs mental & physical preparation. Here’s my honest review: The class is extremely intimidating if you are new to working out or just getting back into a fitness routine. There were several times I thought about walking out but I stuck with it and I’m glad I did! Alyssa frequently checked on me and helped with equipment. She was patient, kind, and encouraging. I can see how this practice could get great results if attending consistently! Go at your own pace, take breaks when you need, and expect a difficult but rewarding experience. **Another important note, do not go on day 1 of your cycle. You will suffer the consequences!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesTough and fun class!! Maddie is very sweet and motivating! Against recommendations I went straight into a full body class without completing the intro course. Which was fine but I can imagine going to a couple intro classes, like they suggest, would be beneficial! Live and learn :) will be back!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
ver todas as avaliaçõesThis was an incredibly challenging class for someone getting back into a workout routine . Dom was super supportive and helped me with form and modifications. I got a very intense, full body exercise in 50 minutes.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Strength Pilates Strength/Stretch
ver todas as avaliaçõesPilates Strength and Stretch with Shannon was just what I needed to kick off my day feeling strong. It was an hour that somehow touched every muscle in my body. I know I’ll REALLY feel it tomorrow!
They offer group fitness strength classes as well as indoor cycling where you can…Yin
ver todas as avaliaçõesI loved my first time at Fire and Flow! Jennifer and Linda were very welcoming, and Linda took the time to show me around the studio before class. I did a Yin session and the vibes were very warm and comforting. Jennifer was kind and walked through everything clearly. I will definitely be back!
At Fire and Flow Yoga, Carmel we invite you to wake up to the life right in front…Sculpt and Tone Reformer
ver todas as avaliaçõesBeverly is honestly the best fitness instructor I have ever met. She is so patient, kind and willing to help whoever is new or confused with Pilates. She makes classes challenging yet doable! She is also very friendly and her positive energy radiates. I only take Pilates when she’s the instructor! Absolutely adore her!
At Reforming Indy, they are dedicated to providing top-notch Pilates, fitness, and…Mat Pilates TRX Fusion
ver todas as avaliaçõesAshley was great instructor! Routine was great flow . Great fundamentals in strengthening core and muscles !
Instructor owned and operated, Indy-based Foundations helps clients reach their fitness…