CORE40® Full Body **50 Minutes**
ver todas as avaliaçõesIt was a challenging workout with well articulated instruction. The instructor did a really great job demoing the moves and motivating us to stay focused and push through. The music was upbeat and motivating too. All in all a fantastic 50 min class!
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…FLOW Sculpt Full Body
ver todas as avaliaçõesLove Janie’s classes and her instructions. Always Great music and good vibes
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
ver todas as avaliaçõesI recently started to attend Core40 HV in the early mornings but after experiencing this class, might stick with the Marina location even though it’s out of the way . I greatly appreciated this instructor as she allowed space for modifications if needed. We don’t all have the same fitness needs, experiences, and goals. Pushing to go FULL ON AGRO THOR BEAST mode is not always appropriate for everyone. This class at the Marina location was an amazing start to the new year.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…POWER CYCLE-
ver todas as avaliaçõesJill’s spin class is phenomenal - super high energy, motivating, and she got to me to give a little bit more than I intended to on a Sunday morning! I will definitely be back.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…SIX PACKS & BACKS Sculpt Full Body
ver todas as avaliaçõesNerissa was great and I enjoyed her enthusiasm. Next time I will have to say something about turning the fans up because was pretty hot in there
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…CORE40® Full Body
ver todas as avaliaçõesThe class was just the right level of challenge for Pilates. Alexis was incredibly supportive and kind. She genuinely wants to see you succeed and offers plenty of modifications to suit your needs. The studio itself is so spacious, and I absolutely love the window with its view of the trees—it creates such a relaxing and zen atmosphere.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…CORE40® Full Body
ver todas as avaliaçõesI liked the variety of moves and targeting each muscle group intentionally. Really great cues on form and options for challenges. The instructor also went around giving corrections and pointers too without interrupting the flow of class, which I appreciated.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…ROK YOUR BODY Sculpt Full Body 1.0
ver todas as avaliaçõesApart from the instructor walking right into my arm while I was standing in a stationary spot doing light weight tricept extensions, the class was good. If there wasn’t enough space to walk around me, walking pass the front of the machine would have been a great option. It would have been polite to simply acknowledge the bump at the moment or even after class.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…OBLIQUES & CHEEKS Sculpt Full Body
ver todas as avaliaçõesI've taken SO many bodyrok classes and Steven's is easily one of the best instructors I've had. The music is good, instructions are clear, and his energy is great.
BODYROK offers a pilates-inspired, 45-minute, full-body, strength training on the…MegaFit
ver todas as avaliaçõesGreat routine that had me SHAKING and great playlist! I enjoyed Richelle’s class and would definitely come back! Love her energy from start to finish!!
STICKY SOCKS REQUIRED. They do not have Apple Pay capability so please bring a…CORE40® Full Body
ver todas as avaliaçõesI greatly enjoyed and benefited from Victorias style of instruction. I appreciated her neutrality and that she didn’t project her will onto the class. This allowed me to be met where I’m at. She gave us a well organized frame work to work with and was extremely helpful with form corrections without aggressively pushing for more weight and intensity (which was not what I prioritize over form and proper use of musculature.) I’m grateful that Victoria verbalized openness to set our own intentions for class.
CORE40 offers the Lagree Fitness Method workout on the Megaformer. Expect a high…- Here at Bold, we feel passionate that the Lagree fitness method is hands down the…
ROK YOUR BODY SCULPT
ver todas as avaliaçõesThis was probably my favorite Bodyrok class to date! i loved the glute exercises - many not so frequent exercises for side glutes. Megan did a great job providing modifications at every level. great music too! will definitely be booking again.
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…BUNS & GUNS Sculpt
ver todas as avaliaçõesLOVED the class. Very interactive and kindly guides you to make adjustments for proper form. Also was super lively, singing and had a great playlist keeping us pumped. Would love to take this class with Iyahna-Unique again
BODYROK offers high intensity, low impact workouts that will tone, sculpt and redefine…