Barre
ver todas as avaliaçõesI really enjoyed the class- lots of cardio and core work with light weights and a band. There were some fun ballet moves throughout and all beginner friendly. The only tough part was the only fan in the room was off the whole time so it got hot. Overall, a great class!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Heated Yoga Sculpt
ver todas as avaliaçõesGreat class! I thought it was a yoga flow, nope! Starts off as a faster paced yoga then weights are added and u want to die. Not really but kind of lol I will definitely be taking this class again.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Hot Pilates
ver todas as avaliaçõesFun and challenging! A sea level dweller like me could barely hang with some of the cardio sequences but it was a lot of fun and great vibe/instruction/music.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…Original Hot Yoga 90 minute
ver todas as avaliaçõesCarol was great. She paid attention to each student to ensure proper form and safety through each posture and was very encouraging. Class was definitely HOT as we moved through each pose!
If you’re looking for a studio with classes that are as challenging as they are fun…Pilax Standing Barre
ver todas as avaliaçõesAmazing barre class! Great intensity and I appreciate the variety of props / weights. Will definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…P2O Posterior BLASST - DOWNSTAIRS
ver todas as avaliaçõesReally good class! Everyone there was friendly and helpful. The instructor was great for beginners. I loved that he kept coming by to help with form and ensure everyone was staying safe and still getting a good workout in
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Barre
ver todas as avaliaçõesThe class was intense but very doable for beginners! We used a thin band and small weights (both are provided) with lots of reps. There was core work in the second half. I enjoyed the team’s connection as the instructor, Sarah, checked in with everyone. Several class participants and staff as well were helpful and welcomed me. There was a brief stretch at the end which I wish was longer but they do small stretches throughout the class too. I really enjoyed this workout and would love to come back!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Dance Fit +
ver todas as avaliaçõesSuper fun! Instructor is welcoming and has great, positive energy!
I help busy women let loose and de-stress through dance fitness that feels like a…- At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…
- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
Midday Slow Flow and Stretch
ver todas as avaliaçõesLove this class. Came feeling a bit overwhelmed and depleted, left feeling more grounded and calm. Highly recommend! Beautiful, safe space.
her Elevated is a beautiful space for all women to comfortably be themselves, to…Cross-Training
ver todas as avaliaçõesAna’s workouts are awesome. She doesn’t do a lot of weight training but has us do a lot of body weight strength training and endurance.
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…CP F.I.T. 1.5 (50 Mins)
ver todas as avaliaçõesThis class was solid. While the movements were not rapid I chose heavier weights and got a really solid workout. We used a good amount of the equipment which was cool bc it created some great resistance. Would certainly go to this instructor again.
Club Pilates provides small group and private training classes for reformer Pilates…- Ginásio Livre, Treino de força, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandDiretrizes de segurançaTRIPLE C (Cardio, Core and Cooldown)
ver todas as avaliaçõesGreat variety of movements and nice pace. The instructor gave modifications throughout
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… - Yoga, Pilates
Purely Hot Yoga
6350 Folsom Blvd, Suite 100 (corner 65th & Folsom), SacramentoDiretrizes de segurançaHot Pilates/HIIT
ver todas as avaliaçõesLoved the class! Hip mobility and hamstring work was what I needed and what I got. Enabled us to push it at our own pace. I definitely recommend going to this class.
At Purely Hot Yoga, we believe you have the power to heal and improve your own life… Cross-Training
ver todas as avaliaçõesLoved this instructor! She was very encouraging through out my workout and I appreciate how welcoming she was. Thank you Erin :)
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Self-Discovery
ver todas as avaliaçõesAmazing class! Loved learning different techniques to get into/ improve crow. Also this studio is beautiful and the owner was so sweet. 10/10 recommend
Empower Hot Yoga is a brand-new family-owned and operated studio in town. Josh, Nikki…Restorative Yoga w/ Hot Stones
ver todas as avaliaçõesThe restorative class was so relaxing and exactly what my mind and body needed. I’m a big fan of the integration of different sounds to meditate and relax . I also enjoyed the hot stones at the end. Lucy is awesome and attentive. She gives everyone the attention they need. Other folks in the class were friendly and overall I felt lots of positive energy from this studio and would return.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Barre
ver todas as avaliaçõesGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Strength-Training
ver todas as avaliaçõesThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…- Treino de força, Yoga, …
Tahoe Flow Arts Studio
6921 North Lake Boulevard #211, Tahoe VistaDiretrizes de segurançaRestorative Yoga
ver todas as avaliaçõesAbsolutely love this class, perfect for after a day of skiing. The instructor is fantastic and the vibes are immaculate.
Tahoe Flow is an all inclusive boutique fitness, aerial arts, and yoga studio. We… - California Family Fitness has been consistently rated as a local favorite among community…
CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesKelsie was friendly and knowledgeable. The vibe was good. Definitely would come back again.
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…
- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
- Join them at BASI Pilates and discover the transformative power of Pilates for both…
PILATES ON THE WALL: MAT WORKOUT CLASS
ver todas as avaliaçõesAmazing and knowledgeable instructor. Super cute studio
Welcome to Pilates Club One Luxury Fitness Studio. They are a boutique privately…- IT'S ALL ABOUT YOU! Located in the Pocket Area, Sacramento, CA, Trust YOuGA is a…
Pilates
ver todas as avaliaçõesI arrived to a locked and empty gym because apparently the gym permanently closed a couple week ago on October 16th?! To the gym owner, please update your Class Pass listing so the correct address is reflected.
If you’re looking for a studio with classes that are as challenging as they are fun…- Club Pilates provides small group and private training classes for reformer Pilates…
Beginning Pilates Reformer
ver todas as avaliaçõesFantastic 1st time experience!! Adriana it’s a wonderful instructor, very patient to explain how to use the equipment, and make sure you to have a great workout.
Welcome to Thrive Movement Arts. We are a Mindful Fitness studio in the Arden area…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesI enjoyed my first time! 🤍 Instructor was Stefani and she's amazing :)
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…
CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesThe instructor was very communicative, ensuring correct form which is great especially for beginners. The pace was slow but expected for an intro class. The studio was clean and equipment seemed to be in good shape
Club Pilates provides small group and private training classes for reformer Pilates…CP Reformer Flow 1.5 (50 Mins)
ver todas as avaliaçõesGood class overall. Wish there was more demonstrations on the reformer for the visual learners, and that the instructor corrected posture more in real time.
Club Pilates provides small group and private training classes for reformer Pilates…- Club Pilates provides small group and private training classes for reformer Pilates…
- Club Pilates provides small group and private training classes for reformer Pilates…
- Club Pilates provides small group and private training classes for reformer Pilates…
CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesSlow class, didn’t break a sweat. Introductory class - instructor could have cued folks to add difficulty for folks who have a basic foundation in any form of exercise.
Club Pilates provides small group and private training classes for reformer Pilates…