STRENGTH
ver todas as avaliaçõesMadeline is such a great instructor. Made an effort to talk to the new folks, provided alternative techniques but was still motivating us to challenge ourselves. I’ll definitely come back now that the time of the class is later.
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Power Vinyasa Yoga (75 min)
ver todas as avaliaçõesHad a hard day and it was hard to show up to class. So grateful I did, Marissa’s class was easily the best part of my day. She is so encouraging and I felt so much better afterwards. Thank you Marissa
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Rxfit
ver todas as avaliaçõesClaire is amazing!!! She makes sure we understand the correct form & walks us through everything before we start. Great for beginners if they are new to cross training. She is super supportive and always has contagious energy!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…Heated Power Yoga
ver todas as avaliaçõesLindsey has great energy! I love how this class is structured with vinyasa flows and stretches leading up to an acquired-skill yoga pose. There are always modifications offered for the ending pose.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…Yin
ver todas as avaliaçõesThis class is the best. I went in feeling overwhelmed with life and left feeling so much better and in tune with my body and mind. Katie provides such a safe space, it’s truly a wonderful class and one of my favorites of all time!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Power Vinyasa Flow
ver todas as avaliaçõesNew teacher for me. Loved her sequence & focus. I thought she was a great instructor I’d definitely take her class again.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…- Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…
C2 - CorePower Yoga 2
ver todas as avaliaçõesUplifting and energetic class! Taylor taught with lots of joy and clear cues. Great playlist and flow was perfect. Coming back! - Brent K
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Hot Power Vinyasa Yoga
ver todas as avaliaçõesDianna’s class truly always hits home. She guides the perfect blend of a physically challenging asana practice (like really hard but in the best way) and wildly deep invitation to go inward and connect to your highest self. I’ve been coming back to her class for over 15 years and it only gets better.
A place to grow.A place to discover joy.A place to find, heal & love yourself.…Ulu Pilates
ver todas as avaliaçõesAndrea was so sweet and challenged us so much. So many words of encouragement, and her class def made you work!! You feel so good after!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…leapFLOW All-Levels ~ IN STUDIO
ver todas as avaliaçõesGreat class! Great instructor. Very aware and supportive.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…INFRARED YOGA (95 degree)
ver todas as avaliaçõesOne of the more high end and unique studios I’ve visited. I’ll certainly be back to try their other classes, as they offer an array of class types and levels. I was impressed with the aesthetic and cleanliness of the facility, and the passion and energy of the owner as well.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…HOT Pilates
ver todas as avaliaçõesLoved this class, I sign up for hot anything but this was such an awesome class with good energy and motivation!
If you’re looking for a studio with classes that are as challenging as they are fun…Y6 Slow Flow
ver todas as avaliaçõesThis class is awesome for all levels, or anyone trying to work on technique. I prefer a slower flow, and have been struggling to find a place that I’m not always behind everyone else at. This is so perf 👏👏👏
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Yin
ver todas as avaliaçõesSuch a relaxing class. I could feel the stress and tension melt away. The instructor was absolutely lovely. She gave clear instructions in such a calming voice. The studio is nice, bright and cozy inside. They had mats, blocks, bolsters, blankets and straps available to borrow. Only downside is that it's close to the road, so you can hear some car noise.
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Flow Session ~ Hatha/Vinyasa
ver todas as avaliaçõesThe instructor was very knowledgeable about yoga and the flow series was exactly what I needed. I spoke with Cassidy afterwards and love the amount of thought and care that went in to their alters in the studio. A nice and clean space.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Hot Pilates/HIIT
ver todas as avaliaçõesLoved this class so much… highly recommend. You will be challenged and feel stronger after class. I also liked that we started counting together as a class during the workout. Team effort !😀
They offer transformative Hot Yoga and Pilates, also non heated Yin yoga. Everyone…Hot Vinyasa
ver todas as avaliaçõesSuch an amazing class. I love the breathwork and mantra practice before the asana practice. Great overall flow.
At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…Cross-Training
ver todas as avaliaçõesI love this place! The instructor Kim was very friendly and welcoming. She made me feel comfortable. The ladies were all supportive and helpful. I didn’t feel judged at all. Most of all I had a great workout. I got a full workout. Will definitely come again.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Cross-Training
ver todas as avaliaçõesI love Erin as an instructor. Its a guaranteed fun class and great workout. Always a great start to my morning.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Hot Pilates
ver todas as avaliaçõesIngrid is one of my favorite instructors! Her classes are tough but the best workout. She is able to look out for everyone in the class and give feedback too, which is impressive with some of the larger classes
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…Pilax KettleLates
ver todas as avaliaçõesLove it at Pilax! Wish it was easier to make a reservation. Their schedules are often full weeks in advance.
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…>> IN-STUDIO | Therapeutic + Somatic Yoga (In-Person)
ver todas as avaliaçõesExcellent instruction. Unique offering. Love classes like this to integrate into overall well-being.
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Open Gym
ver todas as avaliaçõesLove this place. The cardio machines are upstairs and actually have a mirror. Great to just zone out and get it in. 4 TVs and the lighting is soft, ideal treadmill situation
Welcome to Fitness System, “Land Park’s Favorite Gym!” Come by for a tour to check…Slow Flow
ver todas as avaliaçõesThe vibe was lovely. The place was beautiful and the instructor was very friendly and warm. The flow of the class was easy to follow. Highly recommend; they seem like nice folks over there!
Step into a world of wellness and tranquility. Discover the power of self-care and…Hot Soul Flow
ver todas as avaliaçõesThe ambiance is so beautiful. April had all earth elements flowing Fire Water Air . I love her theme. Also the staff is super friendly. The moment you walk in it is such a serenity vibe. Andrea is the best she is a pure heart kind soul 💗
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Therapeutic Yoga
ver todas as avaliaçõesLucy was great! Such a knowledgeable teacher. Her directions were clear and easy to follow. This class was perfect after strenuous workout sessions and or stressful work week. Will definitely take it again!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…26/2
ver todas as avaliaçõesChallenging but the instructor is really sweet and helps with guidance if you’re new.
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…- Ginásio Livre, Treino de força, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandDiretrizes de segurançaYOGA
ver todas as avaliaçõesThe instructor was very encouraging and assisted with any modifications people needed. She clearly made an effort to get to know the class and make everybody feel welcome :) I had so much fun!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Flow
ver todas as avaliaçõesVisiting Auburn from out of town and was blown away by Ryan’s class. Highly recommend!
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…Y6 Hot
ver todas as avaliaçõesKristy was great. Her instructions are clear and even though I was a beginner I can follow along ad much as I could. She has a very soothing voice and I like that she walks around to help comment on improving technique if needed. It's my second time with her and I will take her classes again.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Y6 Hot
ver todas as avaliaçõesI LOVED this class !! was my first time going to a togo class and i’m obsessed! my instructor was so amazing and helpful!
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Barre
ver todas as avaliaçõesGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Strength-Training
ver todas as avaliaçõesThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…Lift | Strength-Training
ver todas as avaliaçõesA very welcoming atmosphere where Natalie will push you while also having fun. v
They provide personal training in a group atmosphere to make you feel safe and comfortable…Y6 Power
ver todas as avaliaçõesBeautiful studio! Casey’s classes are always excellent. Highly recommend.
YogaSix is changing the way people think and experience yoga. Its a modern take on…- Yoga, Meditação
Sattva California
3195 Zinfandel Drive , suite 23, Rancho CordovaDiretrizes de segurançaSattva Kriya Kundalini
ver todas as avaliaçõesSmall personal class in a beautiful and peaceful place. I went for the morning class and the morning light pouring into the room was lovely. The class was what I expected, a meditative and rigorous kundulini experience.
Sattva California is a premier learning center for meditation, breathwork, and yoga… POWER
ver todas as avaliaçõesEveryone was so nice and welcoming here. Even as a beginner I thought it was tolerable and doable with the heat. Felt great afterwards. I hope to be back again soon.
Spotted Dog Yoga & SUP is a powerful, energetic and playful style of yoga with a…POP-UP UFLOW
ver todas as avaliaçõesWhat a challenging and great workout class and Amy made it enjoyable. She made sure to go easy on newbies and challenge the pros. She focus on breath and being present. Definitely will take her class again.
UPLIFT was founded 24 years ago when Carrie Bain, our fearless, compassionate leader…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
Groove Pointe
ver todas as avaliaçõesGroove Pointe is so awesome! It's a great mix of music paces and a variety of movements. I enjoy incorporating light weights with dancing. JR (instructor) has great energy and explains everything clearly. Overall, Groove Pointe is such a fantastic way to unwind and just have some fun!
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…- Located in the heart of Tahoe Park, Sacramento, they are a professional, community…
Vinyasa + Yin (VinYin)
ver todas as avaliaçõesThis class was an awesome way to start the day, just the right amount work/rest. I loved it and will definitely be taking this class again.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…- They love their students near and far! Feel free to drop in and heat up after a day…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
- IT'S ALL ABOUT YOU! Located in the Pocket Area, Sacramento, CA, Trust YOuGA is a…
- Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…
Self-Discovery
ver todas as avaliaçõesAmazing class! Loved learning different techniques to get into/ improve crow. Also this studio is beautiful and the owner was so sweet. 10/10 recommend
Empower Hot Yoga is a brand-new family-owned and operated studio in town. Josh, Nikki…- Treino de força, Yoga, …
Tahoe Flow Arts Studio
6921 North Lake Boulevard #211, Tahoe VistaDiretrizes de segurançaAerial Yoga
ver todas as avaliaçõesWonderfully relaxing class while still having a tough buildup flow focusing on inversions. Excited to find a place I enjoy for anytime I visit!
Tahoe Flow is an all inclusive boutique fitness, aerial arts, and yoga studio. We… - Become Your Best Self Learn, Grow and Expand Self Awareness. Reduce pain, discomfort…
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