Barre
ver todas as avaliaçõesI really enjoyed the class- lots of cardio and core work with light weights and a band. There were some fun ballet moves throughout and all beginner friendly. The only tough part was the only fan in the room was off the whole time so it got hot. Overall, a great class!
Fitness Rangers encourages and empowers recruits of all levels in a welcoming group…All Levels
ver todas as avaliaçõesAmazing as always! Jesse is soo skillful in making his flows a nice combination of serene and vigorous! You will sweat, you will cry, and you will laugh all at once!!!
Solfire Yoga embodies power and soul and was born from their heartfelt desire to…Hot Fusion
ver todas as avaliaçõesI love this studio and class. The instructor leads a balanced flow and always has beautiful words to share during class!
Hot Yoga Club's mission is to build a yoga family that inspires health and happiness…INDOOR CYCLING
ver todas as avaliaçõesThis class was so FUN! Meghan was so welcoming and encouraging. She kept acknowledging my effort since this was my first class, made me feel really good. That being said, it was tough. Just tried to get into the rhythm today but excited to do another class. One hell of a cardio workout and good music :) plus it’s in the dark with cool lights and disco balls so you don’t feel self-conscious—nobody can see you 😂
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…Yin
ver todas as avaliaçõesKatie is very welcoming! The yin class was so calming with a cozy vibe. If you arrive early, I think it's best to wait outside until the previous class comes out. Sending peace to all!
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Basic Vinyasa Flow
ver todas as avaliaçõesGreat instructor and very nice studio. It was clean with plenty of props. The music was great. The class was challenging and fun. I’d definitely go back
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…Heated Yoga Sculpt
ver todas as avaliaçõesGreat class! I thought it was a yoga flow, nope! Starts off as a faster paced yoga then weights are added and u want to die. Not really but kind of lol I will definitely be taking this class again.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…LeapYIN Restorative ~ IN-STUDIO
ver todas as avaliaçõesI had never tried Yin Yoga before and it was my favorite yoga class ever. It was more focused on stretching and stillness and I felt really good after. Excited to go back every Monday.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Hot Pilates
ver todas as avaliaçõesFun and challenging! A sea level dweller like me could barely hang with some of the cardio sequences but it was a lot of fun and great vibe/instruction/music.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…Hot Power Vinyasa Yoga
ver todas as avaliaçõesThis is one of the hardest yoga classes I’ve ever taken. I loved it!!! It didn’t feel very hot at first but by the end you could wring me out. I recommend this class if you’ve had some experience with yoga- all of the postures weren’t explained
Yoga Nyla is a safe haven for those who desire personal, emotional, and spiritual…Original Hot Yoga 90 minute
ver todas as avaliaçõesCarol was great. She paid attention to each student to ensure proper form and safety through each posture and was very encouraging. Class was definitely HOT as we moved through each pose!
If you’re looking for a studio with classes that are as challenging as they are fun…Pilax Standing Barre
ver todas as avaliaçõesAmazing barre class! Great intensity and I appreciate the variety of props / weights. Will definitely be back!
PILAX PILATES - 4500 FREEPORT BLVD SACRAMENTO CA 95822This is where Pilates meets…Foundations to Flow~ Beginners & Beyond
ver todas as avaliaçõesI always enjoy this class but I’ve missed the last couple and it was so good to be back. I’m not necessarily a beginner but I really appreciate a slower yoga. Also, love how Barry always reminds you to check in with breath and what your body is feeling. 🔥 class
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Warm Candlelight Yin Nidra w/music
ver todas as avaliaçõesIm a beginner but tried different yoga classes at different places and this class with Maria was the most relaxing i experienced so far. Will be back and definitely recommend this for the beginners 🤍
Let go, sweat with the heat and transform your life with Namaste Hot Yoga and Wellness…Y6 Restore
ver todas as avaliaçõesKathryn, as well as the woman who checked me in, was incredibly welcoming and gave me a really thorough tour of the studio and what to expect from the class, which made me feel super comfortable! I enjoyed her teaching style and the atmosphere of the studio and will definitely return.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Vinyasa
ver todas as avaliaçõesAnnie was great! I’m very new to the practice and she made sure to give me pointers (without embarrassing me) and checked in on me after the class. Made me feel welcomed!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…P2O Posterior BLASST - DOWNSTAIRS
ver todas as avaliaçõesReally good class! Everyone there was friendly and helpful. The instructor was great for beginners. I loved that he kept coming by to help with form and ensure everyone was staying safe and still getting a good workout in
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Barre
ver todas as avaliaçõesThe class was intense but very doable for beginners! We used a thin band and small weights (both are provided) with lots of reps. There was core work in the second half. I enjoyed the team’s connection as the instructor, Sarah, checked in with everyone. Several class participants and staff as well were helpful and welcomed me. There was a brief stretch at the end which I wish was longer but they do small stretches throughout the class too. I really enjoyed this workout and would love to come back!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Choreo Fit
ver todas as avaliaçõesMy first class was nothing short of amazing! Jenna is a gem. Super fun and a great workout. A safe space for women to lift dance together no judgement! Loved it!
I help busy women let loose and de-stress through dance fitness that feels like a…Fit & Flow
ver todas as avaliaçõesThis was my first time coming here. I was nervous but the class was great! Everyone was super friendly and helpful. The instructor, Ana, was kind and offered modifications to the exercises. I got a really great workout in! 100% recommend and can’t wait to come back!!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…
- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
Barre
ver todas as avaliaçõesMy instructor made my first time doing Barre awesome! I was nervous but she helped me with my posture and gave all of us advice throughout. It’s a tough workout but I like how it’s not hard in your joints. I definitely recommend adding this to your workout routine. I usually weight lift but this workout still made me push myself to my limit in a good way.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Barre
ver todas as avaliaçõesA new kind of workout for me. I liked that the exercises were targeted and the instructor made adjustments to my alignment when needed.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Steel Mace Vinyasa
ver todas as avaliaçõesFeeling so elevated. Loved every minute of the class. It brought out my inner child my feminine energy . The instructor was amazing open heart and beautiful soul 🌟
her Elevated is a beautiful space for all women to comfortably be themselves, to…FIT & Flow
ver todas as avaliaçõesMegan led a great class on core and strong form, which was refreshing to just strength or cardio. She was so thorough in her instructions. A bonus was the friendly class members! Five star review!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Self-Discovery
ver todas as avaliaçõesAmazing class! Loved learning different techniques to get into/ improve crow. Also this studio is beautiful and the owner was so sweet. 10/10 recommend
Empower Hot Yoga is a brand-new family-owned and operated studio in town. Josh, Nikki…26/2
ver todas as avaliaçõesThe instructor was great! It’s been about 6 +/- years since I’ve done Bikram and she was supportive in that I take it at my own pace. Wonderful experience!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…Cross-Training
ver todas as avaliaçõesAna’s workouts are awesome. She doesn’t do a lot of weight training but has us do a lot of body weight strength training and endurance.
Kaia FIT's mission is to create strong bodies and powerful minds. They are a women…Hot Soul Flow
ver todas as avaliaçõesSo rejuvenating. I loved the heat and the reward of a cold towel afterwards. Seriously healthy perfection!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Restore
ver todas as avaliaçõesBeen going to Yoga Reclaimed for about a month now after just moving to the area.. truly so grateful for this incredible space. Jamie and Ryan are both fantastic, regardless of what your skill level is they will give you detailed and supportive instruction. You leave feeling so good after every single class. If you want to improve your yoga skills or are just looking for a way to relax, these classes and instructors will impact you. 💜💜
They are honored to welcome you to Yoga Reclaimed. Weekly they offer 25 plus classes…- Ginásio Livre, Treino de força, …
SL8 Fitness and Nutrition LLC
1317 College Street, WoodlandDiretrizes de segurançaTRIPLE C (Cardio, Core and Cooldown)
ver todas as avaliaçõesGreat variety of movements and nice pace. The instructor gave modifications throughout
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with… Cross-Training
ver todas as avaliaçõesLoved this instructor! She was very encouraging through out my workout and I appreciate how welcoming she was. Thank you Erin :)
Kaia FIT is a women's-only functional training program that re-teaches our bodies…- Yoga, Pilates
Purely Hot Yoga
6350 Folsom Blvd, Suite 100 (corner 65th & Folsom), SacramentoDiretrizes de segurançaHot Pilates/HIIT
ver todas as avaliaçõesLoved the class! Hip mobility and hamstring work was what I needed and what I got. Enabled us to push it at our own pace. I definitely recommend going to this class.
At Purely Hot Yoga, we believe you have the power to heal and improve your own life… TRX
ver todas as avaliaçõesMy first time there and Cara took the time to explain to me what the class entails, other classes the gym offers and if I liked it, there’s a free week I can sign up for.
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Restorative Yoga w/ Hot Stones
ver todas as avaliaçõesThe restorative class was so relaxing and exactly what my mind and body needed. I’m a big fan of the integration of different sounds to meditate and relax . I also enjoyed the hot stones at the end. Lucy is awesome and attentive. She gives everyone the attention they need. Other folks in the class were friendly and overall I felt lots of positive energy from this studio and would return.
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…Barre
ver todas as avaliaçõesI thought I needed weights to be sore but I was incredibly sore the next day of this workout! There were accommodations for my injury and intense work out! And the community seemed nice and easy to get along with! I’d love to come back to this gym!
Kaia FIT is a women's-only functional training program that re-teaches our bodies…Barre
ver todas as avaliaçõesGreat studio! Very welcoming and comfortable. I went to my first class this past week and the other women in the class were super nice and welcoming. Peggy was awesome as well! This was my first in-person barre class and it was so fun! The movements were great, challenging but I didn’t feel like I was going to die AND the playlist that was going was amazing, I seriously couldn’t stop dancing and singing along. 12/10 recommend this studio— especially a class with Peggy!
Kaia FIT is a functional group fitness training program for women that re-teaches…Strength-Training
ver todas as avaliaçõesThis class was absolutely amazing! My instructor Alison was very welcoming and had a great workout circuit for us to do. She also was really great at modifying the exercises to fit my workout level.
Kaia Fit Folsom is a fitness facility for all ages and levels of ability. They pride…SLOW FLOW
ver todas as avaliaçõesChristine was wonderful! The Slow Flow class was great for beginners.
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…- Treino de força, Yoga, …
Tahoe Flow Arts Studio
6921 North Lake Boulevard #211, Tahoe VistaDiretrizes de segurançaRestorative Yoga
ver todas as avaliaçõesAbsolutely love this class, perfect for after a day of skiing. The instructor is fantastic and the vibes are immaculate.
Tahoe Flow is an all inclusive boutique fitness, aerial arts, and yoga studio. We… - They provide personal training in a group atmosphere to make you feel safe and comfortable…
POWER
ver todas as avaliaçõesEveryone was so nice and welcoming here. Even as a beginner I thought it was tolerable and doable with the heat. Felt great afterwards. I hope to be back again soon.
Welcome HOME! Spotted Dog Yoga & SUP is a community focused Baptiste Power Yoga Studio…- Located in the heart of Tahoe Park, Sacramento, they are a professional, community…
- They love their students near and far! Feel free to drop in and heat up after a day…
- Voiteli is a place of trust. A place where you can come knowing you will leave feeling…
- IT'S ALL ABOUT YOU! Located in the Pocket Area, Sacramento, CA, Trust YOuGA is a…
YS - Yoga Sculpt
ver todas as avaliaçõesSabrina’s class is the perfect balance of empowerment and growth. While you’re guaranteed to walk out of the class drenched in sweat (seriously bring or rent a towel) , Sabrina’s kind guidance will walk you through the moves with the confidence and strength to feel like a total badass.
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…Power Vinyasa
ver todas as avaliaçõesThe studio is actually front facing but the map said it’s on a corner. I went around and finally found it. Oh my god I love my instructor. I got 1-1 with him. He fixed my posture and this whole time I thought certain moves were done correctly but apparently they weren’t. Highly recommended! I’ll come back again and bring friends!
Functional Elements is a wellness studio with small group Mindful Movement, Pilates…- Sandra Russi, E-RYT, RScP, has been teaching Ananda Yoga for over 20 years. Classes…
Página 1