Artes marciais, Treino de força, …Collective Martial Arts & Training Center
8167 Alpine Avenue, Unit B, SacramentoSacramento’s Premier Muay Thai & BJJ Gym. Expert Instruction. Collective Commitment…Women’s Strength Class
ver todas as avaliaçõesEnded up getting stuck behind an accident in traffic & the woman I spoke to was very kind and accommodating to reschedule the reservation! Looking forward to taking this class & have enjoyed their other classes so far.
Beyond Her Body Studio is a women-centered strength and wellness studio built to…YOGA
ver todas as avaliaçõesMy first time attending a class. The staff ( “A” name i forgot …)were very welcoming and showed me around. I took a pop up vinyasa yoga flow class by Sarah that really felt grounding (thank you).
The Wellness Club is a spin, sculpt, and yoga studio bringing new energy to the Sacramento…P2O Hot Kettle-Lates - UPSTAIRS
ver todas as avaliaçõesBe ready! This is an intense workout which combines Pilates, cardio and kettle bells plus heat! I loved the class and will definitely be going back but be prepared for the dark room, loud music and sweat. Good vibes and a great effective workout!
Sacramento's First and Only Dedicated Hot Pilates Studio. Our Midtown Location offers…Hot Yogalates
ver todas as avaliaçõesOne of my favorite classes at hot sisters yoga to start the day. The studio is so welcoming, and the amenities are great if your transitioning to work after. Elle is a great instructor and super upbeat. She really challenges your body, so be ready to work.
Welcome to their yoga studio in Granite Bay, CA! They are sisters united by a deep…Vinyasa
ver todas as avaliaçõesOne of the best meditative yoga sessions I’ve had. I felt it did some gentle work and the instructions guided practice was super calming and flowed naturally
A hidden gem! Experienced teachers. Both beginning and advanced students practicing…Gentle Aerial Yoga (Salem)
ver todas as avaliaçõesChelsea’s experience and knowledge and skills makes this place a great place to rejuvenate the body and mind. I was able to maintain no pain after a bad injury all because I practiced yoga at Freebird. Somehow Chelsea seemed to know what my body needed
NOT SO TRADITONAL YOGA STUDIO... At Freebird Yoga Studio they value creativity! They…KUNDALINI-INSPIRED SLOW FLOW
ver todas as avaliaçõesThis class is amazing feels like an inner body massage and very grounding and soothing. The studio is beyond gorgeous with thoughts of so much detail. It’s a wonderful gem so thankful get to participate!
At Yogacreatives, their teachers are experienced, skilled, and intentional; they…Hot Pilates
ver todas as avaliaçõesWow the best workout! Instructor was to the point and gives demonstrations that was very easy to understand. He also gave options to go hard or slow it down if you’re a newbie.
Switch Fitness offers fitness options as diverse as their community! Yoga, hot Pilates…C2 - CorePower Yoga 2: Themed
ver todas as avaliaçõesGreat teacher great class! Small size, was challenged but also my modifications were encouraged, and the instructor really celebrated each of us students. She also let me in. On a secret - 1st Sun of month it’s free!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Basic Vinyasa Flow
ver todas as avaliaçõeskailey is amazing, can coax things out of you that you weren't aware you could do, and leave you at the end of class feeling supported and powerful, as well as rested.
Radiant Yoga is a state-of-the-art far infrared radiant heated studio offering Power…Hot Power Vinyasa Yoga
ver todas as avaliaçõesthis was a GREAT class. Also my instructor was one of the best instructors I’ve had and she is only 17. Moved us through the practice with reminders about breathing and how to position. The studio is really spacious so you aren’t crammed into a tiny room and there are no mirrors.
**ALL STUDENTS MUST SIGN OUR LIABILITY WAIVER** Visit yoganyla.com/yoga-nyla-waiver…Y6 Slow Flow
ver todas as avaliaçõesThe class was a little tougher than other slow flow classes I've had. But it was a good challenge. Meagan was very welcoming and instructed the class well. I will definitely take classes in this location in the near future.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…KAIUT Yoga
ver todas as avaliaçõesThis was a really tough class for me in that I’m so not used to isometric holds anymore, but I felt amazing after! The instructor was lovely and checked in with myself and others often to make sure we were stretching deep enough or if we had any pain/needed modifications.
At Leap they offer various styles of yoga to accommodate EVERY BODY. Vinyasa, Yin…Mat Pilates
ver todas as avaliaçõesAndrea is an excellent Pilates instructor! Her joyful spirit makes a hard class go by fast. She brings expertise and encouragement to every session. Her clear guidance, amazing coaching voice and just overall positive coaching style creates a supportive strength building environment for a tired mom like me. At the same time, I look forward to her challenging class because I know I’ll leave stronger. She has a remarkable ability to teach. Bless her!
Welcome to Ulu, a destination if you are seeking balance, stress reduction, and better…Y6 Restore
ver todas as avaliaçõesIt was my first time at this studio, and Justin’s Yoga Restore session was so peaceful and relaxing. The deep stretches felt great and the ambience was nice. I’m definitely looking forward to trying the other heated classes.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Flow Session ~ Hatha/Vinyasa
ver todas as avaliaçõesLovely studio, designed beautifully, I was welcomed so warmly, class was great, the teacher taught an intentional and creative flow. Very much enjoyed my first visit.
We are a studio that follows the seasons with heart – oriented, spiritually inspiring…Restorative
ver todas as avaliaçõesIncredible restorative class by Monique! So comfy and chill — it was the perfect end to the day. Thank you!
Step into a world of wellness and tranquility. Discover the power of self-care and…Deep Rest: Yoga Nidra Meditation
ver todas as avaliaçõesMaria was phenomenal! She made the class feel so welcoming and she was very professional. I had an amazing time and would definitely recommend this!!!
Westpark Yoga & Movement is a welcoming, community-centered studio in Roseville,…Hatha
ver todas as avaliaçõesKat always takes me by surprise! 🤍 Her Hatha sessions always challenge me in the best way and leave me feeling stronger, refreshed, and accomplished every time. She’s truly one of my favorite instructors!
At Yoga Shala we are committed to building a community rooted in Truth and Love.…Y6 Slow Flow
ver todas as avaliaçõesJill is such an intuitive guide, she's got a casual/ natural "yoga" voice and her cueing sounds just like the voice in my head when I'm talking nicely to myself. she has an incredible way of coaxing the most out while sprinkling just the right amount of rest. I always leave her classes knowing I gave it everything I had and feeling great.
YogaSix is changing the way people think and experience yoga. Its a modern take on…Meditative Vinyasa
ver todas as avaliaçõesTammy was wonderful. We did poses I’ve never done before, which is rare, and I loved how she laced astrology in to the class. Will definitely be back 💙
The Yoga Room studio is dedicated to offering a variety of classes and workshops…Open Gym
ver todas as avaliaçõesGym was very spacious and not too busy for 4pm on a Friday. Plenty of machines and weights. I wish there were more cardio machines like treadmills or ellipticals for variety but it was still nice to have cycling bikes. Would return!
Welcome to Fitness System, “Joe's Fitness Revolution!” Come by for a tour to check…- At Mountain Lotus Yoga we offer hot yoga, healthy food, and fun events at two locations…
Baptiste PowerFlow
ver todas as avaliaçõesHaley is awesome! She offers really good instruction and guidance, and I love her bright energy.
Spotted Dog Yoga & SUP is the only Baptiste Power Yoga affiliate in the greater Sacramento…Hip Hop Mat Pilates - Medium Heat
ver todas as avaliaçõesOut of all the Pilates classes I take I always look forward to this one. If you want your legs to tremble to the beat along with a heavy sweat this is your class.
Vault Fitness is Rocklin's premier destination for strength, movement, and recovery…POP Pilates®
ver todas as avaliaçõesloved it! instructor was great. location was beautiful (antique store!) loved how the exercises were paired to the music. had a blast!
Ritual Wellness House is Sacramento’s sanctuary for modern healing, community, and…Empowered by Kendra Pilates
ver todas as avaliaçõesMy first time and I LOOOVED!!! Such an intense workout! But felt amazing because I feel like I shredded weight and swear you can see muscle already lol! Very cute spot and smelt amazing with good music! Definitely coming back!
Sacramento’s sacred space for embodied joy • Sanctuary is a sunlight-filled haven…Y6 Restore
ver todas as avaliaçõesIt was a great first class! Everyone was sweet and the class itself was surprisingly relaxing for a workout class, you got a good sweat in but felt relaxed by the end.
YogaSix offers 6 different class types from hot and powerful to slow and mindful…Back to Basics
ver todas as avaliaçõesThis class was so much fun! Sabrina has a really sweet, bright energy and her playlist made everyone want to dance. The space was clean and there was plenty of space for everyone. I was smiling the whole the time - the class was so much fun AND it was effective! I did get a nice workout in and I love how much we worked on balance. Really a well rounded class. Best of all…perfect for all ages! I am in my late 30s and I was the youngest one by quite a bit. Thank you Sabrina!
SL8 Fitness & Nutrition was founded in 2020 by Tyler Fisher and Marilyn Clark with…Power Vinyasa - All Levels
ver todas as avaliaçõesI used to practice MMA and this was still the hardest thing I’ve ever done. The flow was a lot of fun and super challenging, and the music played was equal parts chill and energetic. I had a lot of fun and will be taking this class again!
Zuda Yoga was founded with a simple mission: to create a community where people can…Energizing Morning Flow
ver todas as avaliaçõesThis was my first yoga class ever! The environment was very welcoming and it wasn’t too fast paced. Great experience!
At her Elevated we're all about feeling good and moving good. Our classes are for…Signature Soul Yoga Hot
ver todas as avaliaçõesI had a great experience in this yoga class! The instructor was incredibly kind, patient, and made everyone feel comfortable, no matter their experience level. It was a relaxing and enjoyable class, and I’ll definitely be coming back. Highly recommend!
If you are seeking greater vitality, inner calm, and mind-body health, Soul Yoga…Low & Lean Strength
ver todas as avaliaçõesAlways a great all around body workout and she gives modifications
Kaia FIT is a women's-only functional training program that re-teaches our bodies…>> IN-STUDIO | Fusion Pilates (In-Person)
ver todas as avaliaçõesLindsey was so kind and an amazing instructor. The place was spacious and clean & we used fun equipment in the class!!
At Fusion, they offer traditional Hatha yoga classes that are geared toward developing…Kundalini Yoga
ver todas as avaliaçõesThis was my first time at Rise Yoga, and the studio was very clean, serene, and inviting. The staff was especially welcoming, as well as the other participants in the class. It was also my first time doing Kundalini yoga, and I felt energized yet grounded throughout the practice. I’d highly recommend for any first timers!
Rise Yoga offers Hatha, Vinyasa, Yin, Restorative Yoga with Hot Stones, Gentle Yoga…26/2
ver todas as avaliaçõesSara was an amazing instructor! As a beginner, I was definitely pushed to my limit and had to take a beak many times, however, she was encouraging always. Be prepared to sweat! This was definitely one that of the hardest workouts I’ve done, but felt well worth it at the end. I’m not local but would love to be back!
The Original Hot Yoga class (Bikram method) is done in a heated room to warm your…Warm Slow Flow
ver todas as avaliaçõesHannah’s the best! Favorite slow flow class. Very knowledgeable and easy to focus in through calm & clear instruction.
At Mountain Lotus Yoga they offer hot yoga, healthy food, and fun events at two locations…90Min. HotYoga Daily 4:30PM
ver todas as avaliaçõesI told Mercury it was my first class and he took the time to explain and assist with form for us newbies. He was patient and very helpful. I actually was able to perform a certain stretch that I thought I was not able to do. It was a 90 min class but I think it was the perfect length because it was not rushed and poses were meant to be held as long as we did. I would take the class again.
Hot Bikram-style yoga is an intense practice. Yoga Loka will help you move forward…- Yoga, Atividades ao ar livre, …
Tahoe Rising Yoga and Meditation Center
3330 Lake Tahoe Boulevard, , Suite 6, South Lake TahoeNervous System Reset: Somatic Restorative Yoga
ver todas as avaliaçõesLorilyn’s class was incredible. The room is clean and has a ton of props. The experience was restorative. If you’re thinking about trying this class, you definitely should 🧘🏼♀️
At Tahoe Rising Yoga Center, we believe yoga is much more than movement. It is a… - The Root is a fitness center, yoga studio, childbirth education center and peer community…
Ballet
ver todas as avaliaçõesI was afraid of going back to a ballet class after 25+ years of not going… but the format and teacher Brianna made it so accessible! So cool to learn from a professional dancer. I did notice the other students wore leotards and tights with the ballerina bun hair, but I was just in workout pants and a tank top (and ballet shoes.)
Founded in 2009 by Marlaina Schroeder Spivey, Mirror Image Dance Company is more…Candlelight Slow Flow
ver todas as avaliaçõesThis studio is so lovely and Erin is a great instructor! I loved hearing her talk about Luther for the meditative portion of the slow flow class. The pace was exactly what I’ve been looking for as I try various classes and get back into practicing more regularly. My MIL and husband also agreed that this was their favorite class and studio we’ve taken together. I look forward to trying their other classes soon.
Evolution Flow Yoga is a warm, welcoming studio rooted in growth, connection, and…Kundalini Yoga & Sound Healing
ver todas as avaliaçõesLovely class and instructor! Beautiful space! And Welcoming community! I will certainly be back!
Welcome to Divinity Studio, a sacred space to explore, heal and transform. They…Roll, Release & Relax
ver todas as avaliaçõesVery welcoming space with a lot of different equipment that enhance the stretches. Cesar, the instructor/owner, is very knowledgeable, methodical and patient. I really enjoy this class and want to try some of the more intense cardio sessions!
Get in Touch with Heal Fit Start Your Journey to Pain-Free Movement Today! At Heal…Slow Flow
ver todas as avaliaçõesThis studio is beautiful and a pleasure to be in. Kristen made me feel instantly welcome and at home. The flow was perfect, her breath cues were on point with the movements and really made me feel connected with my body. Will definitely be back.
Here at the Zen Den, they practice mindfulness, breath and movement through Yoga…Functional Fitness
ver todas as avaliaçõesVery welcoming teacher and classmates. Def a quality workout. Thanks!
They have evolved along with this community and the fitness industry. State of the…Bikram Music
ver todas as avaliaçõesMelissa is an excellent instructor. She brings calm, softness and compassion to her classes while maintaining clear instruction. I love her Yin classes too. I’ve missed taking Melissa’s classes after moving away from another studio where she teaches.
Bikram Yoga is a beginning yoga series designed to increase the quality of your life…Balance
ver todas as avaliaçõesKelly is a wonderful instructor and helped me through several new poses. She was supportive and catered the class to be more challenging as I hoped. Highly Recommended!
At Breathe & Balance Yoga, they believe that yoga is not just a physical practice…- Snap Fitness El Dorado Hills offers you 24/7 gym access with state of the art cardio…
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