Stretching, Pilates, …Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaSafety guidelinesFlow Yoga (80)
see all reviewsYou HAVE TO take a class with Kathryn! She teaches in a way that is accessible to new yogis, but also pays close attention to her students and offers excellent cues to help yogis of all levels understand the postures more deeply. Her flow was so beautiful, I never wanted it to end. 100 stars!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…- Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonSafety guidelinesSlow Flow Yoga (80)
see all reviewsA workout with plenty of options for working in and through the positions in the warm room. Instructor was great too
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Power Flow Yoga
see all reviewsIncredibly professional. A true teacher and master command of language to instruct both beginners and advanced student. Sara is a wonderful human. Couldn’t recommend more.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Yoga Sculpt
see all reviewsAmazing class! Charles provided clear instruction and demonstration. This class is the just right amount of challenge! The music is groovy and I love the combination of resistance training and yoga fundamentals.
District Flow Yoga is a locally-owned, locally-operated, woman-led studio located…Fusion
see all reviewsThis was my first class at this studio. Nicole had a warm welcome to the clean but dark studio. I loved the music! Nicole’s cueing was clear, well paced, and encouraging. There was a lot more small range of motion than i expected, which led to some serious sizzle in my muscles! I loved the burn! I enjoyed that they offered modifications at this studio as well. I would definitely come back.
The Inward Method was founded with the belief that Fitness is a journey and should…Pilates for Longevity
see all reviewsLoved the class but I would say it’s not appropriate for anyone who isn’t familiar with Pilates form, as it takes for granted pretty intermediate knowledge. Could’ve used more specificity of what my body should be doing and feeling, as Pilates is so precise.
Welcome to your neighborhood studio. They are a friendly, inclusive space for you…Reformer Level 1
see all reviewsBridget is such a kind, fun person! The small class felt very personal and approachable, not intimidating. This was my first ever reformer class, and it seemed like we got a great overview of the reformer, chair, and “accessories” or whatever you’d call the stick, circle, and box. Bridget was attentive and provided helpful corrections. Great experience!
Welcome to VIDA Pilates Ballston! An authentic Pilates studio housed within VIDA…Essentials Flow
see all reviewsI love this class so much. Camille is a great instructor and the flow is a perfect combination of challenging and restorative. This will put you back in your body and your breath after a hectic week.
In a city full of fast-paced vinyasa classes, they’re different. At Breathing Space…Restorative Yoga & Reiki
see all reviewsA wonderfully grounding practice. We started a little late because the class before ran over and the students stood around talking. A lot of frenetic energy but Jenny was so kind in graciously asking the chatty Kathys to move along. After the room cooled down and the practice began it was amazing. I’d never tried Reiki and the combination of it with a restorative practice was just perfect in this winter season. 💙🧘🏼♂️
Karma Yoga focuses on providing a balance between energizing, hot power yoga and…Yoga 101
see all reviewsWonderful vibe. I enjoyed the balance of stretch and strengthen. Truly a great class for a beginner. However she gave different moments to level up the move so I had various options to challenge myself when wanted. Also due to small class size the teacher is really able to see you and make adjustments. Great atmosphere!
Love Yoga is a family-friendly, boutique studio that encourages the practice of yoga…