Pole 1 - Beginner
ver todas as avaliaçõesSuch a fun experience😍! Will definitely try again! Regardless of being a beginner class when it comes to the pole you will need to utilize arm, core and leg strength. But I greatly enjoyed the dance choreography it’s a very fun way to tap into your femininity but also exercise 🤏🏾✨
Welcome to My Body Shop, the DMV’s premier co-ed pole and aerial arts studio — home…Strength Lower A
ver todas as avaliaçõesI walked in to my first ever class not knowing what to expect, and everyone was so kind and helpful! I had the best time and the coach was super encouraging and knowledgeable. Highly recommend!
They believe fitness should be fun, inclusive, challenging, and inspirational. SWEAT…Strength Full Body B
ver todas as avaliaçõesI really enjoyed the class with Jacob! He made sure at each set that he showed me the correct form! As someone new to strength training, it can help someone learn correct form before building the weight up.I will definitely be back to take classes at SweatDC!
Ready to Transform? Sweat Strength and Conditioning (SSC) is their premier strength…Pilates Barre Express
ver todas as avaliaçõesKristina is a phenomenal instructor. This was a challenging class, but she offered thoughtful adjustments and corrections to all students throughout the class. Her knowledge and demeanor were encouraging and motivating!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Slow Flow Yoga (80)
ver todas as avaliaçõesIt was a really good and challenging stretch. I could have used a tiny bit more “flow”. But small glass nice facility. Get there early to find parking since most of it is street or garage.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon…Barre 60
ver todas as avaliaçõesThis was my very first barre class and while it was intense it was such a great experience. From the warm welcomes to the reassurance that I’d survive the class! I enjoy a challenge so this was a good intro to barre for me. Emily was also encouraging and sweet! Thank you ALX Barre.
At The Barre ALX, we’re here to empower women who are ready to take on the world…Power 2.0
ver todas as avaliaçõesMatt’s class was great - I really liked how there was a solid warm up at the beginning and that the flow gradually got faster. Only wish the fans had been turned on midway through the class when the heat started getting too intense rather than only at the very end.
Come visit our new sister studio PureFire Yoga - Cathedral Heights!! https://classpass…TNT Dungeon Strength & Conditioning
ver todas as avaliaçõesAmazing energy! Agjey guides you through the exercises mindfully and offers a lot of modifications for any ability level :) the atmosphere is fun, encouraging and intense!
If you’re looking for a studio with classes that are as challenging as they are fun…MINT Dance—Cardio
ver todas as avaliaçõesI adore this is class. It’s hard but it’s such a good workout. Maddie is the best! She makes you feel like a pop star even if you’ve never danced before. The steps repeat so even your 2nd class you know the moves!
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…ADVANCED Body-FIT
ver todas as avaliaçõesGood workout and I will be back. Didn’t feel like it was SUPER beginner friendly (unless you feel comfortable asking questions) because the layout is geared more towards open gym than classes and there’s not a whole lot of time to correct form/learn a new move. Music was good, coach was attentative and he gave clear demonstrations. I would have felt a bit more comfortable if someone actually showed me around or explained the setup of the class when I came in.
Using kettlebell & TRX training, as well as other forms of the most effective training…Full Throttle
ver todas as avaliaçõesGwen was great, checked in, offered tips and even loaned me her spare water bottle! Great workout!
SweatBox is a high-intensity interval training program unlike anything you’ve ever…SHAPES
ver todas as avaliaçõesPrincess is a wonderful instructor - so clear with instructions. Shapes is an interesting class - a bit tougher than Mat Pilates in a good way!
VIDA Fitness at The Yards is a multi-level wellness destination located in the heart…Power Flow
ver todas as avaliaçõesSuch a nice way to start Saturday. Jackie was excellent leading us through a flow that was a perfect blend of strength and stretch. Also they validate parking. Thanks for a great class!
We are an award-winning yoga studio transforming the DC area. Please come and experience…CP Control 1.5 (50 Mins)
ver todas as avaliaçõesMaesy is the best instructor. I’ve been doing Pilates for a decade and even teach sometimes and she does exercises I’ve never done before. It keeps the classes really interesting and your muscles guessing. I’ll do any class she teaches!
Club Pilates provides small group and private training classes for reformer Pilates…IN-STUDIO • ZUMBA!!
ver todas as avaliaçõesFun, high energy class & a great workout. The instructor’s back was to us, I personally prefer when the instructor faces the class.
Simon Says Yoga's vision is a place to feel at home with teachers who really pay…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesI generally prefer mat Pilates over reformer Pilates and I was scared to try reformer Pilates again after having a bad experience at another studio chain but I enjoyed this class. It was varied and Asiyah was friendly and helpful in offering corrections!
Club Pilates provides small group and private training classes for reformer Pilates…Zumba
ver todas as avaliaçõesMy Zumba class was fantastic. just what I have been looking for! The staff and the members were very welcoming and kind. I don't love the location but the experience was worth the effort.
With options for every fitness level, Gold's Gym offers a variety of group classes…60+ Sassy and Strong
ver todas as avaliaçõesAidan and Peri are warm, welcoming, enthusiastic and non judgmental. It's wonderful working out with them! Aidan works hard to customize my workout to avoid aggravating my thumb injury. I'm so happy I found Legendary!
They welcome clients who might feel uncomfortable working out in large commercial…- Alongamentos, Pilates, …
Mind Your Body Oasis
6134R Arlington blvd, Willston centre II, Falls Church, VirginiaHeated Vinyasa
ver todas as avaliaçõesGreat experience! The instructions on the website are clear for finding the entrance. Once inside, the space is quiet from outside noise & very relaxing. The class was heated to about 90. I found it very well paced and a great balance of strength, mobility, and stretch. The instructors cues were specific and helpful. This was also a very sensory experience - we got the optional of essential oils at beginning and end, a lower back cream, eye masks for savasana, and a few hands on assists. I look forward to returning!
We have a boutique studio with small class size to ensure individualized attention… Bodypump
ver todas as avaliaçõesSubstitute instructor was great. The equipment is new. My only issue is with the space: the floor was filthy.
With options for every fitness level, Gold's Gym offers a variety of group classes…WORK. REST. REPEAT.
ver todas as avaliaçõesSydney is incredible! I felt supported, empowered, and motivated throughout the class.
DuPont - this is an iconic area of DC with what will be the flagship location for…WORK. REST. REPEAT.
ver todas as avaliaçõesFun and hard class. Lots of options to go at your own weight, but the pace (class was 30 seconds on/30 seconds off, 2 circuits of 5 stations) is set so you know what’s coming. And they have 0530 classes!
*Door code*: 3100# MADabolic Inc. is an innovative interval-based strength and…- Alongamentos, Tratamento de Spa, …
www.marachesanctuary.com
7805 Old Georgetown Road, Suite 204, BethesdaThe Total Stretch Ritual Regular
ver todas as avaliaçõesMarion was amazing, super friendly, warm, and professional. You can tell that she cares about people’s health and well-being. I highly recommend going for a stretch because it will change your life! Thank you!
At Marionwellness, She offer personalized wellness support rooted in the principles… - At Full Bodi Imbrace, we believe massage is more than a luxury — it’s essential care…
- DMV CHILL is at the forefront of Cryo-Sculpting and Pain Management services. With…