MINT Dance—Cardio
ver todas as avaliaçõesI adore this is class. It’s hard but it’s such a good workout. Maddie is the best! She makes you feel like a pop star even if you’ve never danced before. The steps repeat so even your 2nd class you know the moves!
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…BEATBOX
ver todas as avaliaçõesA great class! Challenging with lots of options for both modifications and for adding challenges. I really appreciate it how all abilities were made to feel welcome and capable. It’s been so long since I’ve been to a boxing class, but this is a great reminder of how much I love them. Highly recommend.
BOOMBOX was founded on a love for music, boxing and community. Our mission is to…ADVANCED Body-FIT
ver todas as avaliaçõesGood workout and I will be back. Didn’t feel like it was SUPER beginner friendly (unless you feel comfortable asking questions) because the layout is geared more towards open gym than classes and there’s not a whole lot of time to correct form/learn a new move. Music was good, coach was attentative and he gave clear demonstrations. I would have felt a bit more comfortable if someone actually showed me around or explained the setup of the class when I came in.
Using kettlebell & TRX training, as well as other forms of the most effective training…BASH
ver todas as avaliaçõesCoach Will was very helpful throughout the session! The front desk team was very helpful and friendly/welcoming as well! The class was intense...so I may need to work out on my own a little more before coming back... but I appreciate the modification offerings, support, and encouragement.
Boxing. HIIT. Pilates. Breathwork. Yoga. They promise, this is not your average…Strength Foundations
ver todas as avaliaçõesStrength Foundations is an excellent class! Very friendly environment where you feel comfortable to challenge yourself. Great for new and experienced because you select your own weighs. Excellent instructor — gave personalized feedback and was super helpful.
Get in great shape while learning an effective self-defense system at DC's top Krav…