Box & Lift 50
ver todas as avaliaçõesAmanda is very nice. It’s my first boxing and lift. She can notice very subtle details of my movement and correct my pose. It’s very friendly for both new and old students. Would love to join again.
*** For first class, please arrive 30 min before class time so that we can wrap hands…Rowdy55
ver todas as avaliaçõesMy FAVORITE class so far! I’ve been to about three classes and this one was so intense — I’m so sore this morning I feel muscles I didn’t even know I had. The instructor was amazing: really motivated the class and came around to show how things are done.
***Please NOTE *** Clients must wear boxing wraps and gloves. RowdyBox rents gloves…Strength Fit • Total Body • 25 min Session
ver todas as avaliaçõesPerfect workout for someone who struggles with consistency. Short, challenging, well designed workout with purpose.
Changing lifestyles through goal oriented Personal Training and group classes using…Core and Cardio Kickboxing
ver todas as avaliaçõesI had a really awesome class! Mehdi was awesome. I’ve never boxed before and this class made me want to learn boxing
They understand that every individual has different fitness goals, and their expert…- Treino de força, Boxe, …
Rapid Performance Training Martial Arts
8451 SE 68th St Ste 102, Mercer IslandModern Martial Arts pushes the boundaries of the normal mixed martial art classes… Boxing
ver todas as avaliaçõesThe class kicked off with a 30-minute warm-up followed by an hour of paired punches, and the vibe was pretty unique compared to other Classpass classes I’ve tried. No signing in or waivers—just walk in and get started, seems like most people are their regular students and they are young, kind of feeling like I'm in a summer camp for boxing. As the only newbie, I struggled to understand what'scoming next during the warm-up. I had to ask the coach for guidance, and he simply told me to grab a rope. Most of the time, I found myself glancing at others to figure out what to do next. During the paired punches, it felt a bit awkward since I was the only woman in the class, so I ended up paired with a guy. Getting punched in the chest was unavoidable—not a huge deal but definitely a bit strange at first. I noticed they offer women-only sessions, but those aren't available on Classpass. That said, it was a solid workout: 90 minutes and I burned over 800 calories! I won't recommend to anyone new to boxing, but if you want to challenge yourself, may be good to try.
NWFA is for the beginner to experienced boxer. NWFA will work with you with their…