Pilates Reformer Flow
ver todas as avaliaçõesGreat class! Sasi led such a fluid class with great instruction — super helpful to have her model a few exercises alongside us. She kept a close eye on our form & I left feeling stronger & calmer.
Pivot Movement Studio is a boutique studio located in the heart of the Spring district…Signature
ver todas as avaliaçõesReally enjoyed this class! Stacy was welcoming, helpful and encouraging from helping newbies get set up to motivating rowers by name throughout the workout. I liked the balance of time on the rowing machine vs. the mat, and appreciated the team goals. It was cool all working together as a crew.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…FlowCycle (with leaderboard): Merry Hits-mas! (2024 Chart Toppers)
ver todas as avaliaçõesWas a really great workout. Instructor helped me set up and was very welcoming my first time there. I loved how she showed me how to use good form. Was a little loud but there are ear plugs if you want to use it
Located in the heart of SLU, we are a full service fitness club offering studio classes…Reformer: Beginner
ver todas as avaliaçõesIt was a great lesson. Chris was super nice and patient. Was scared at first that there would be a language barrier since German isn’t my first language but that was not a problem at all. I can only recommend this place!
PLEASE NOTE: if this is your first Pilates session with us you must complete 5 Beginner…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesShe was incredible! From stretching to breathing she covered it all. I’d never done a class that used so many different parts of the machine/barre, straps, and worked all parts of the body! Including our mind! Thank you, I will be back!
Club Pilates provides small group and private training classes for reformer Pilates…Hot ABSolutely Burning Butts
ver todas as avaliaçõesI recently attended Sarita’s hot fast and furious fusion class and was impressed. The high-energy environment, combined with elements of yoga, barre, and weightlifting, made for a comprehensive workout that left me feeling both challenged and invigorated. I burned a lot of calories and felt my muscles working hard. I highly recommend Sarita’s class to anyone looking for a dynamic and effective workout. She’s an excellent instructor!
At Oxygen Yoga & Fitness, they hit you up with a unique variety of group yoga and…CP Control 1.5 (50 Mins)
ver todas as avaliaçõesHere's a sample review for a good Pilates instructor: "I've been taking Pilates classes for over 3yrs and I couldn't be more pleased with the today’s experience. Katherine is incredibly knowledgeable, patient, and attentive to each individual's needs. Her class was well-structured, with clear instructions and modifications for all levels. Katherine has a great eye for form and technique, ensuring that everyone is performing the exercises correctly and safely. I left the session feeling stronger, more flexible, and energized. If you're looking for a dedicated and encouraging Pilates instructor, I highly recommend Katherine!
NEW STUDIO! SAME AWESOME INSTRUCTORS!Club Pilates provides small group and private…Zen Flight | Level 1 | Central District
ver todas as avaliaçõesSUCH a great zen class!! i appreciate how focused she is on body sensations, it was helpful to know where I should be feeling pinches, stretches, etc. It was a little warm in the studio, but the instructor turned that into something positive by setting a shared intention to *melt.* Totally reframed how I approached my practice today, and changed it for the better !!
Flight Room is a boutique studio in the Central District specializing in aerial yoga…Strength Fit • Total Body • 25 min Session
ver todas as avaliaçõesPerfect workout for someone who struggles with consistency. Short, challenging, well designed workout with purpose.
Changing lifestyles through goal oriented Personal Training and group classes using…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesHelen was absolutely fantastic! I was brand new to Pilates and Helen took the time to make sure my form and positioning was correct for maximum results. 10/10 would recommend and will be back!
Club Pilates provides small group and private training classes for reformer Pilates…Core Classics
ver todas as avaliaçõesLucianna is one of my favorite teachers. She explains the moves super well, is encouraging and really kind. My husband and I look forward to her class.
The smartest workout we've found. Pilates principles with strength training techniques…