Total Body HIIT Power - Sweat Outdoors 5315 San Pablo Ave
ver todas as avaliaçõesKiller class! Cassie really kicked my a$$! I booked a session right after to check out the new “reset” room where I bounced back and forth from the infrared sauna into the cold plunge!!! I feel like a million bucks!! Highly recommend the combo “sweat + reset”
The Sweat program is more than just a fun workout, we are here for you to get your…Cardio++ & Arms - Sweat Rockridge 5410 College Ave
ver todas as avaliaçõesKiller arm workout! It was my first time and the coach gave me modifications for basically every exercise 🙃 and was really encouraging! I’ll definitely make this class on the regular to get my arms toned for tank top season!
The Sweat program is more than just a fun workout, we are here for you to get your…Mighty Moonlight
ver todas as avaliaçõesFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Connect (45 Mins)
ver todas as avaliaçõesI had such a great time! This was my very first cycle class ever and I was a bit intimidated to try before coming in, but the staff were so welcoming and the workout was awesome. It was more doable than I had thought! Samira is a great instructor and I think if you’re a beginner this is a great starting point! But can be as challenging as you want for people more advanced.
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…- Yoga, Atividades ao ar livre
The Green Yogi
1642 Martin Luther King Jr Way, BerkeleyDiretrizes de segurançaGroup Classes
ver todas as avaliaçõesVrinda is an amazing teacher. Her class nourishes the souls and mind as much at the body. The green yogi is clean , friendly and welcoming. Street parking is easy.
We are a small yoga studio with a simple mission: building internal strength to be… MegaBold
ver todas as avaliaçõesI am a fan of Bree's classes. I've taken their Basics and non-Basics classes. Playlist is always solid, and they provide good direction and demos. Always challenging. Looking forward to the next one!
Here at Bold, we feel passionate that the Lagree fitness method is hands down the…Dance Cardio
ver todas as avaliaçõesEnjoyed the moves and music. Be aware the studio doesn’t allow street shoes. I had to hold back because I am not used to dancing barefoot and didn’t want to destroy my feet. Will buy dedicated dance shoes for next time so I can dance full out.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…Indoor Cycle
ver todas as avaliaçõesJamie is my fav instructor here. We work so hard but somehow she always makes the class pass like lightning. Thank you RIDE and Jamie!
They are Oakland's premier beat-based indoor cycling studio. Whether you come to…Bar Method Cardio
ver todas as avaliaçõesFull class but instructor was motivating and kept us on point! I liked the variety of the exercises. Challenging but not too much to handle.
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Mindful Flow - In-Studio
ver todas as avaliaçõesI loved the class! It is perfect for newbies as well as seasoned practitioners. The pace of the class was good and I felt refreshed after. The instructor was very professional and gave clear instructions that were easy to follow.
Explore classes and workshops taught by world-class teachers, in studio, online and…xCLIMB
ver todas as avaliaçõesSimone always has a great playlist and keeps you motivated throughout the class. You will definitely get your sweat on in her class!
X˙CORE offers high intensity, low impact workouts that provide both cardio and strength…Interval
ver todas as avaliaçõesEnjoyed this cardio barre workout very capably led by Tonia. Welcoming regulars and positive vibe and instruction for all levels of participants.
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…xBURN (basics)
ver todas as avaliaçõesWas my first time on the reformer, and Nicole was lovely. Super helpful and clear with instructions, encouraging and with a great energy. Class was at times challenging, so I'm glad I started with the Basic. However, it went by fast, and I definitely felt the work
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…Open Gym
ver todas as avaliaçõesVery small gym, but the owner is really nice. The equipment is pretty standard stuff, but it’s all in good condition. I would return here!
RGym a boutique gym without boutique prices. Training is part of your membership…9Round Fitness Kickboxing
ver todas as avaliaçõesSuch an amazing workout!!! Cherise is a kind and warm coach. And in just 30 min, after kicking and punching away my stress, I feel AMAZING. My mind is clearer, and it’s like the chemicals in my body have gotten a complete reset. If I keep doing this regularly, I see how I can be in the best shape of my life! Plus, there’s easy & free street parking within a block of the studio. Highly recommend this studio!
9Round is a specialized fitness center for people who want a unique, fun, and proven…:F.I.T.
ver todas as avaliaçõesThe class was engaging, challenging and satisfying. The instructor was helpful in accommodating a past injury. It was a lot to pick up for a newbie (acronyms and moves I didn’t totally understand) but it was a welcoming environment to learn more!
At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…- At Anytime Fitness Berkeley, the support is real and it starts the moment they meet…
Intro to SPIN Pole! (Intro - Beginner)
ver todas as avaliaçõesSuper fun! Come early to choose what pole you want. Nice work out. This was my first pole class and I was able to do all 5 pole mounts that were taught. facilities are clean. Atmosphere was inviting. Instructor was super nice and gave clear instructions
Flux Vertical Theatre was established in 2015 and began as a performance company…- Treino de força
H2 Fitness & Personal Training
5875 Doyle St Suite 118, EmeryvilleDiretrizes de segurançaSmall Group Personal Training: HIIT/Full Body Strength
ver todas as avaliaçõesI’ve been training with Harold at H2 for a month now and I’ve noticed a huge difference in my mobility and pelvic floor strength which I’ve struggled with postpartum. Highly recommend Harold and H2 fitness to anyone wanting to get strong(er)!
Welcome to H2 Fitness! H2 Fitness is a wellness and physical fitness training facility… Classic (50 Mins)
ver todas as avaliaçõesComing from someone who does Pilates weekly, barre is not for the weak LOL !! 10/10 recommend .
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…IN STUDIO -- Modern Salsa
ver todas as avaliaçõesIt was a great experience, the teacher is very enthusiastic and explains everything in such a way you can easily follow the sequences. The joy is a plus.
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…Align & Explore
ver todas as avaliaçõesGreat class! Natalie provided the perfect balance of instruction and room to personalize my practice. This class was a fun and challenging break from pure flow.
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…IN STUDIO -- Jazz Blues
ver todas as avaliaçõesSuch a fun class! Instructor was so kind and helpful. You can tell he’s so passionate and takes a lot of thought into how he teaches dance. He’s so encouraging and positive! I had a great time and learned a lot!
The Beat, Berkeley Performing Arts Center (BPAC) is a non-profit educational and…WingChun Class
ver todas as avaliaçõesThis is the first time in my life that I went to a Martial Arts class. Movements in this class worked differnt parts of muscle that we usualy won't of just taking walks or running. The only thing was that I could hardly heard the instructor let alone underatand her. Overall, It was an interesting experience and a couple of classmates were super helpful.
WingChun isa martial arts system grounded in human body mechanics and physics. …INDOOR CYCLING
ver todas as avaliaçõesI absolutely love this class. The instructor is attentive energetic and fun. The other participants were nice and very helpful. This was my first session it was hard for me to keep up. But I just tried to keep cycling till the end. The bike seat was messing up my groove because it was extremely hard that’s the only thing I didn’t like. But I will be joining this class again.
Happy Hour Fitness Studio offers small group cycling, fitness and strength training…Request Night
ver todas as avaliaçõesVery friendly and welcoming folks. The request night is not at all for beginners, which would've been helpful to know. It was my first time there and I didn't know any of the dances, but they tried to include me anyway. They have beginner classes, I would recommend people to start with that.
Berkeley Folk Dancers (BFD) has been active in Berkeley for over 70 years. It is…- Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring…
Hajime Beginning Judo
ver todas as avaliaçõesI didn't know that the students of this class were all little kids. It felt weird haha, but it was fun anyway and the teacher was very kind. If you want to pick the right class for your age, make sure it says explicitly "adults" in the title.
A part of Berkeley and Albany community for over 45 years, Hanabi Judo offers classes…Open Gym
ver todas as avaliaçõesHad a little difficulty getting in as they emailed me a passcode that was for a different time than my scheduled class. I called the phone number in my email and got in after a few minutes of help and a new code. The gym is small but lots of great equipment to get a solid work out in! No squat rack though, only a smith machine
Originally from Oakland, now based in a new and improved facility in Berkeley, CA…- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…
Trilogy - IN-PERSON CLASS
ver todas as avaliaçõesDefinitely a good challenge and tough work out for me, I was dripping sweat for sure! Friendly atmosphere. Katy was personable and reminded me of coaches in my youth who expect a lot but also instructed I should go at my own pace and ability.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…Group Classes
ver todas as avaliaçõesMonica is as one of the finest yoga instructors I've encountered. Her classes are not only enjoyable but also physically challenging, dynamic, and deeply inspirational. She offers insights that extend far beyond the yoga mat. Monica's teaching is infused with charisma and a profound emotional intelligence. Taking classes with her was one of my most rewarding experiences here at Berkeley!
They are a small yoga studio with a simple mission: building internal strength to…C2 - CorePower Yoga 2
ver todas as avaliaçõesReally appreciated the offer to level up or down poses depending on how each individual felt/what they needed!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…C2 - CorePower Yoga 2
ver todas as avaliaçõesReally solid sequence! The heat and humidity felt just right. One push is that it was a little hard to hear the instructor at times
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…C1 - CorePower Yoga 1
ver todas as avaliaçõesInstructor was great! My partner was 1 min late and they’d already locked the doors. Considering they only had three students, might be a better business practice/ policy to keep doors open for students running a little late. But again instructor was great!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- Massagem, Alongamentos
Haeli's Healing at Breathe Health Center
46 Shattuck Square, BerkeleyDiretrizes de segurançaSwedish Massage 60 min
ver todas as avaliaçõesHaeli was my massaage therapist and she did an AMAZING job. She took me in for a 2 hour massage *I booked the 1 hour sessions back to back*. She’s truly a massage therapist. She educated me on the reasons why it’s important to drink water after a massage session and gave me advice on what to do at home. Definitely coming back!
Certified Massage Therapist: CMT #95318My calming massage space is located in Breathe… C1 - CorePower Yoga 1
ver todas as avaliaçõesGreat class for beginners! The instructor was so helpful and nice!
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do the…
Zumba @ Bushrod Park
ver todas as avaliaçõesAwesome class! Thank you Carah for a great workout, I’ll be back next week 😊
This isn't just a dance class, this is therapy!! Get off that booty and shake it…CP Reformer Flow 1 (50 Mins)
ver todas as avaliaçõesAinka’s class has a smooth flow, she’s knowledgeable, and is aware of each students’ practice in a large class setting.
Club Pilates provides small group and private training classes for reformer Pilates…Zumba
ver todas as avaliaçõesThe music, moves, and camaraderie in this class is amazing and so much fun! We get a great workout, and Carah really creates an environment where people feel comfortable connecting with each other.
This isn't just a dance class, this is therapy!! Get off that booty and shake it…All Levels Hip Hop Fusion
ver todas as avaliaçõesAmazing energy and music! The instructor was also great at slowing down each move for a beginner like me. Loved the class so much and will be back!
Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…- International Folk Dancing from countries around the world, for all ages and all…
BODYROK BASICS
ver todas as avaliaçõesI’ve been doing Pilates for a while now so I only took a foundations class to accompany my mother. Fair to say I thought it would be an easy class — I was wrong! Lol but that’s a good thing!! It was just as challenging as a normal class but I really liked how hands on the instructor was. Her instructions were very well explained and she did amazing to make sure our form was top priority. Love love love. Highly recommend everyone to take a few basic clases, you’ll still get an amazing workout in!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…- Atividades ao ar livre, Treino de força
Boss Bitch Training
Sports Ln, BerkeleyDiretrizes de segurançaA hybrid of formats and modalities, Boss Bitch Training takes you to a world of fun…