Mighty Foundations - Great for Beginners
ver todas as avaliaçõesI really enjoyed this class! It’s exactly what I needed as a newbie to Pilates! Shannon was great at breaking down the movements and how to use the equipment. I love how the instructor was mindful of any injuries that people may have had and she was friendly :) The studio is so beautiful, I love how it’s open and bright. It was clean with clothing and accessories for sale, an espresso bar, charging station, shower, and feminine products. LOVE. Will def be coming back!
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Total Body Strength Circuit - San Pablo Ave
ver todas as avaliaçõesLove this teacher. She shows you how people are doing it wrong and how to do it right. It’s really helpful to get the visual demo for both good and bad form because in avoiding those easy-to-make mistakes you get the benefit of the exercise. This will help students actually be able to confidently increase the weight they are using and actually be able to build some strength
The Sweat program is more than just a fun workout, we are here for you to get your…Upper Body Build + Total Body Burn - College Ave
ver todas as avaliaçõesLove this place! Killer playlist, fresh air, the other students were super nice! I like that there were all levels of fitness (super ripped to newbies) working out together, very inspiring 💪 coach Cassie worked us, I left drenched
The Sweat program is more than just a fun workout, we are here for you to get your…Classic (45 Mins)
ver todas as avaliaçõesNikki has great energy! I think the flow of the class could have been a little better if the music was mixed up a little more, I love Thugga and Future but 45 mins of just that was a little challenging. Great class tho. Will return!!!
CycleBar is not your average cycling class—it’s a mind-blowing, heart-pumping party…TRX
ver todas as avaliaçõesJL was beyond amazing! He made me feel so comfortable and was extremely patient while guiding me through the exercises. This was my first attempt at any type of TRX and thanks to him and Mariana’s cycle class I’m becoming a member soon!
They are Oakland's premier beat-based indoor cycling studio. Whether you come to…xBURN (basics)
ver todas as avaliaçõesIf this was a beginners class, I wonder what a regular or advanced class is like. Because it was challenging (in a good way) and I felt muscles I never knew existed shaking and burning, lol. Instructor Ysabel greeted me at the front, asked good questions like, “is this your first time & do you have any injuries?” Ysabel explained to me how to use the equipment and constantly corrected me on my form in class. I love how the instructor really focused on form and gave a modification option as well.
X˙CORE xBURN trains and specializes in high intensity pilates that is the best 4…- Here at Bold, we feel passionate that the Lagree fitness method is hands down the…
Group Classes
ver todas as avaliaçõesVrinda is an amazing yoga teacher who really embodies Jim Mukti within her classes? I was a student of this method in New York for many years and I have since taken from many teachers who claim to be Jivamukti teachers, but it hasn’t really translated, Vrinda gives a wonderful Bhakti yoga experience and a great sequence and flow!
We are a small yoga studio with a simple mission: building internal strength to be…Bar Flow
ver todas as avaliaçõesGreat class with Helen! First time going to this type of class and I really enjoyed the flow incorporated after barre exercises. It still has the barre movements that get your heart going and as with any class, you make it as challenging as you want. It was a great workout overall
The Bar Method® is a low-impact total body workout. It starts with a warm-up, free…Gentle
ver todas as avaliaçõesAll the challenge and great exercise of a barre class, but a bit slower and very accommodating to people with injuries. Still a great workout and friendly, knowledgeable teacher!
Come join the fun at the original East Bay Barre fitness studio! Honor Barre (formerly…C2 - CorePower Yoga 2
ver todas as avaliaçõesI enjoyed today’s class with Jacquelin, she heard my concerns about my recovery from sciatica and included some stretches that helped to open the lower back. The heat and humidity felt really good to sweat off a lot of toxins. The front desk was nice during check in and the instructor showed me around the facility. Space was clean and organized. Definitely will be making a comeback!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Bollywood Mix
ver todas as avaliaçõesThe songs, the vibe, the welcoming energy, everyone in class, the challenge and Alefiyah's teaching style all make this a great place to go to workout, to learn something new and to laugh with joy.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…xCLIMB
ver todas as avaliaçõesIt was my first class and holy wow - hard. But Vita was kind and supportive, and the whole room was filled with positive energy. I made it to the end and felt mighty accomplished. Happy to report the low impact claim seems real too as I woke up feeling equally great the next morning.
X˙CORE offers high intensity, low impact workouts that provide both cardio and strength…Mindful Flow - In-Studio
ver todas as avaliaçõesThis class is almost like power yoga in that she moves quickly, which is sort of funny because she frequently says to ‘take your time,’ but there isn’t much time to take. That said, the stretching is very comprehensive, and I felt like from head to toe I checked in with every muscle of my body. I loved it! But I’ve noticed other reviewers were looking for something more slow paced and for them they might want to check out a different class.
Explore classes and workshops taught by world-class teachers, in studio, online and…Open Gym
ver todas as avaliaçõesNice clean gym, small but not many people. Most people in there were much much older but the receptionist was nice
RGym a boutique gym without boutique prices. Training is part of your membership…YS - Yoga Sculpt
ver todas as avaliaçõesGood class, great workout! Would prefer less commercial music in general that’s how all CP classes are. Y’all play amanpiano / afrobeats / soulful house
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…YS - Yoga Sculpt
ver todas as avaliaçõesJordan had a 🔥 playlist! I felt super energized during her class and worn out by the end. She offered a ton of variations so that students could listen to their bodies. I will definitely be back to check out the other classes she teaches! Awesome class 🫶🏼
This studio offers Yoga, Hot Yoga, and Strength Training classes. It’s more than…- At PhaseFit, they believe that Fast, Fun & Effective is the foundation for your physical…
Mixed Level Reformer
ver todas as avaliaçõesRyen is really wonderful, you can tell they really know their stuff and care deeply. They were super attentive and modified movements to everyone’s needs (I had a sticky lower back situation). I especially appreciated the focus on breath work and yummy stretches for an AM class. Excited to take another class with them soon! Thank you, Ryen!
Tandem Pilates offers a full schedule of group reformer classes. Right now all the…All Levels Flow
ver todas as avaliaçõesI really enjoyed Naomi's class from start to finish. She felt warm and authentic, and had great music choice! I liked the asanas and the flow of the asanas and all the modifications/options Naomi voiced. The studio itself is very clean and inviting. Will be back!
The mission of Soma Yoga & Wellness is to co-create a space where we gather to deepen…9Round Fitness Kickboxing
ver todas as avaliaçõesLove these classes! Other reviews say that Google/Yelp say the gym is closed, but I'm guessing they didn't verify it, because I've noticed this on Google but the gym is always open when I get there. The classes are fun, efficient, and leave you feeling accomplished.
9Round is a specialized fitness center for people who want a unique, fun, and proven…- At Anytime Fitness Berkeley, the support is real and it starts the moment they meet…
- Treino de força
H2 Fitness & Personal Training
5875 Doyle St Suite 118, EmeryvilleDiretrizes de segurançaSmall Group Personal Training: HIIT/Full Body Strength
ver todas as avaliaçõesHarold took the time to listen to me and helped me identify my goals and needs. The session felt so personalized to me that I got a better workout in this half hour than I ever would trying it on my own!
Welcome to H2 Fitness! H2 Fitness is a wellness and physical fitness training facility… Intro to Pole!
ver todas as avaliaçõesYoko was so fun and explained everything well. It was nice because we actually did some interesting but easy choreo. I wasn’t expecting to enjoy an intro class as much as I did. Forsure coming back!
Flux Vertical Theatre was established in 2015 and began as a performance company…HELD AT FLOWHOUSE IN OAKLAND -- Brazilian Dance Workout
ver todas as avaliaçõesOne of the best dance workouts filled with Brazilian rhythms and music. So fun, so much joy shared by instructor!
Established in 2000, BrasArte has four major goals: To preserve the traditional dances…(Mandatory) Intro to LMU Backpoint
ver todas as avaliaçõesTo be honest, I wasn’t sure what to expect as I had never heard of bungee fitness before. The class was great - Tatyana was friendly and paced the class well so that we got to “fly” and I worked up a good sweat! I’m excited to try this again.
Low-Impact Plyometrics, Aerobic Cardio and Resistance offers clients maximum benefits…- Ginásio Livre, Treino personalizado
Immortal Fitness
3089 Telegraph Avenue, BerkeleyDiretrizes de segurançaOpen Gym
ver todas as avaliaçõesVery accommodating staff. Solid spot, good equipment, and enjoyed using the inversion table
Serving the Bay Area since 2019, now in a new and improved facility in Berkeley near… - Mountain Yoga is the friendly yoga studio in the Oakland hills, devoted to caring…
ClassPass Kickboxing - First Time Guest Workout
ver todas as avaliaçõesInstructor was super nice and knowledgeable. I am recovering from a long illness and am super out of shape. He was able to meet me where I was and give me a good, challenging workout safely, patiently, without judgment. The boxing part was super fun. Highly recommend trying it out.
Looking for a new fitness challenge? Try 9Round, a dynamic kickboxing fitness studio…REFORMER LEVEL 1-2
ver todas as avaliaçõesSuch a positive and comfortable environment. She is extremely sweet. I’m someone who gets anxious in exercise classes and she didn’t make me feel that way.
Build strength, release stress + tension, manage chronic pain and injuries, and feel…WingChun Class
ver todas as avaliaçõesA great place to train. The class environment was perfect for anyone. inclusive of skill, age, or gender. The teacher was very knowledgeable and patient. Very friendly. Lots of fun!
WingChun isa martial arts system grounded in human body mechanics and physics. …- Happy Hour Fitness Studio offers small group cycling, fitness and strength training…
IN STUDIO -- Jazz Blues
ver todas as avaliaçõesSuch a fun class! Instructor was so kind and helpful. You can tell he’s so passionate and takes a lot of thought into how he teaches dance. He’s so encouraging and positive! I had a great time and learned a lot!
The Beat, Berkeley Performing Arts Center (BPAC) is a non-profit educational and…- Classes, resources, services, and community for the person you are and the parent…
Request Night
ver todas as avaliaçõesVery friendly and welcoming folks. The request night is not at all for beginners, which would've been helpful to know. It was my first time there and I didn't know any of the dances, but they tried to include me anyway. They have beginner classes, I would recommend people to start with that.
Berkeley Folk Dancers (BFD) has been active in Berkeley for over 70 years. It is…Womens judo
ver todas as avaliaçõesGreat class: the instructor was very helpful especially since I was a total beginner
A part of Berkeley and Albany community for over 45 years, Hanabi Judo offers classes…Adult All-Levels Hip Hop
ver todas as avaliaçõesThere is something about a studio that has been around for decades. Dance changed the trajectory of my life when I was young, especially with the friends I made. Sensed that this was that type of place. Took the hip-hop class — such a FUN, great class with Taylor! The regular students were super friendly too and we danced late bc we were so INTO it! I’m definitely coming back for hip-hop and checking out modern as well.
Shawl-Anderson Dance Center (SADC) is a Berkeley institution, proudly serving the…- Self defense oriented martial arts, traditional taijutsu and jujutsu. Ohko Dojo…
Power Pilates Mat - IN-PERSON CLASS
ver todas as avaliaçõesThis was my third class at Vita and second class with Emilie. She is such a wonderful and welcoming instructor; I now look forward to this class every week! The studio is very clean & cozy and all students are so respectful of one another.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…Group Classes
ver todas as avaliaçõesStarted with lots of Vinyasa flow, and meditation in the middle, concluded with some specific poses and a little bit of DIY time. Kind instructor seemed to know lots of regulars and was attentive to the full room and the temperature. Sivasana had a live cello accompaniment, which was really special.
They are a small yoga studio with a simple mission: building internal strength to…- Atividades ao ar livre, Treino de força
Boss Bitch Training
Sports Ln, BerkeleyDiretrizes de segurançaA hybrid of formats and modalities, Boss Bitch Training takes you to a world of fun… - All you need is a water bottle, a GOOD mat, and a healthy attitude. I will do the…
All Levels Hip Hop Fusion
ver todas as avaliaçõesMomo’s dance classes are the best! I used to attend them before the pandemic and am so glad he is back. If you want to work up a sweat to fun choreography, I highly recommend his class.
Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…Zumba @ Bushrod Park
ver todas as avaliaçõesAle was our sub and she had great energy. It was fun to be in the park and in community.
This isn't just a dance class, this is therapy!! Get off that booty and shake it…Zumba
ver todas as avaliaçõesCarrah had great energy and the class was really welcoming! Definitely coming back 💗
This isn't just a dance class, this is therapy!! Get off that booty and shake it…- FIRST-TIME CLIENTS MUST ARRIVE 15 MINUTES EARLY, OR YOU WILL NOT BE ABLE TO TAKE…
- International Folk Dancing from countries around the world, for all ages and all…
OBLIQUES & CHEEKS fullbody sculpt
ver todas as avaliaçõesVery challenging class, but it felt great! Instructor was clear and encouraging, hopping onto a reformer to show us the exercises. I love that it’s only 40 minutes so even when it feels too hard you know it’s not going to last forever. My one thing is I’d prefer if the class was slightly longer to included some guided stretching after, but I figured there might not be with how short the class is when I signed up. But it is nice that the instructor encourages you to stretch on your own after class and isn’t rushing anyone out of the studio. Will definitely be back!
BODYROK Berkeley offers high intensity, low impact workouts that will tone, sculpt…- If you’re looking for a studio with classes that are as challenging as they are fun…