Treino de força, Artes marciaisRebel Athletic Performance
5E, 5/F, 15 Watson Road Victoria Center Fortress Hill, Hong KongRebel Athletics Performance is a hybrid training facility built for real progress…- Yoga, Alongamentos, …
Yoga Movement Central
Yoga Movement Central, Level 16, H-QUEENS Building, 80號 Queen's Road Central, Hong KongZen
ver todas as avaliaçõesI enjoy attending all Philippa’s classes. She provides clear instructions, is well-prepared and attentive to students’ needs. Beyond her technical skills she has a warm and likeable personality that creates a welcoming and positive experience
Yoga Movement is a fitness-lifestyle brand newly opened in Hong Kong Central. Offering… - Treino de força, Low-impact Training
Strength Culture
Ground Floor, 27-29 Li Yuen Street West, Central, Hong KongSTRENGTH
ver todas as avaliaçõesAlways love training at Strength Culture. Ziyaad is an excellent coach. He has good control of the class and despite a lot of attendees, he was still able to offer tips to tailored to each person
"Through the pursuit of strength, it is our mission to inspire within you a belief… INFRARED YIN
ver todas as avaliaçõesmaster yoko's class is always well structured and grounding - a deep practice with effective stretches that felt like a complete reset for my mind and body ~
Founded in 2013, XYZ is Asia’s first articulation of the indoor cycling phenomenon…- Yoga, Alongamentos, …
Power Sutras
501, 5/F, Car Po Commercial Building, 18-20 Lyndhurst Terrace, Hong KongDeep Body Stretch
ver todas as avaliaçõeswhat an excellent class ! 💯 I was a bit intimidated to get in, considering one student told me the " instructor will step on you " I was like what 🫨😳.. but considering I am no novice to yoga and have been practicing from more than a decade already, am pretty flexible myself.. I knew I could take it 💪🏻.. and it was intense, tough, people screamed in class, all true.. but for me, it was worth it ! I believe pain brings progress.. but also important to know how much is too much. abi knew that , and so, I know I have progressed 😇
Sutras, the boundless and timeless guidance of the existence, is leading us to the… CLASS PASS OPEN GYM
ver todas as avaliaçõesThe staff was really friendly, gym is clean and has decent equipment. There’s beverages for purchase, sufficient toiletries with clean shower & changing room. Worth to revisit while traveling or needed a simple gym workout session.
8,000 sqft state of the art fitness facility. Clean & Tidy. Strength machine brands…- Pilates, Treino de força, …
DEFIN8 Fitness - Central
17F, SILVER FORTUNE PLAZA, 1 Wellington Street ,Central, Hong KongBODYPUMP
ver todas as avaliaçõesEmilyn is my favorite teacher at Defin8. I’ve had classes with her for bodypump, fat burn, and pilates and her programs definitely make me a see a difference in my body definition and always leave my waist tighter!
GOOD VIBES ZONE ONLY! Hong Kong's leading elite fitness, Pilates and GYROTONIC… - Treino de força, Alongamentos, …
BFT
16/F, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongPump - Lower Body
ver todas as avaliaçõesLower body class was great. Very organized and effective. Coaches were walking around making sure our forms were correct. And plenty of weights and dumbbells around so you can easily adjust the workout to your level
At BFT Central HK they use science and technology to drive positive outcomes – at… STRENGTHEN | Ashtanga Half Primary Series 八支瑜伽半一級序列(L2)
ver todas as avaliaçõesAgnes is a wonderful and knowledgeable Ashtanga teacher. She provides excellent hands-on assists and clear guidance. Her class is great for students of all levels and anyone who loves Ashtanga. The studio is beautiful, too. Highly recommend :)
IKIGAI Central is our flagship location in the heart of the Central district. Derived…(鑽石山)Shoulder, Chest & Hip Opening 開胸. 開膊與開髖
ver todas as avaliaçõesThe instructor always keeps things interesting — it’s the same class, but they keep introducing different poses that stretch the same muscles in new ways. They’re great at adjusting for different levels of flexibility, so everyone can find a version that works. You never get bored because there’s always a new variation to try.
鑽石山-新蒲崗大有街3號萬迪廣場26樓 B室（鑽石山MTR A2 出口 3-4 min ） Address: Room B, 26/F, Maxgrand Plaza…SORA Flow
ver todas as avaliaçõesSandy’s instructions were clear and precise. The flow was just the right amount of exercise that one would need in the morning! Felt so good after the class. Would definitely come back!
A hillside retreat on Poho shadowed under Banyan trees An idyllic sanctuary of…Abacus
ver todas as avaliaçõesAll the instructors were so attentive and they even recorded my previous injury. Thank you!
FIRST TIME? PLEASE ARRIVE AT LEAST 10 MINUTES BEFORE THE CLASS TO CHECK IN, MEET…Ashtanga
ver todas as avaliaçõesgrateful that the class pushed through though I was the only student. Teacher was very detailed in her observation of the dynamics of my movement, and gave specific suggestions and cues for correction. Her modifications for alignment were subtle, and didn't force my body into positions it perhaps was not ready for. The space itself is neat and accessible. I would practice here again if I were in Central.
If you’re looking for a studio with classes that are as challenging as they are fun…HIIT FIT
ver todas as avaliaçõesBoutique atmosphere, great HIIT session.. the right amount of ppl with fun high energy push from Paulo!
House of Fitness is your boutique high-intensity studio in Sheung Wan. Our range…- Treino de força, Alongamentos, …
Train with Acton
1/F, MW Tower, 111 Bonham Strand, Sheung Wan, Hong KongBUILD
ver todas as avaliaçõesGreat class! Acton is super friendly, asks about any injuries and is attentive to correct postures during the workouts. He plans the session in a way that the hour goes by so fast but having a satisfying feeling of putting effort to each exercise.
Performance driven fitness with no BS. Beginner Aerial 初級空中瑜伽
ver todas as avaliaçõesI loved Katherine's class ! The lesson was well organised to help you achieve the final flow and Katherine demonstrates and explains very well. Katherine made a warm and friendly atmosphere for her students. It was the best Aerial class I tried in Hong Kong !! 💖🌟✨️
About Omoon Located at the most prosperous area in Tsim Sha Tsui, Omoon Yoga offers…- Pilates, Treino de força, …
Power Up
Shop M, Luen Gay Apartment, 124-134 Belcher's Street, Kennedy Town Hong Kong, Hong KongPILATES REFORMER
ver todas as avaliaçõesfantastic class... the trainer meimei is very hands -on and gave very helpful cues to nail down the right alignment for every exercise 😇🙏🏻
If you’re looking for a studio with classes that are as challenging as they are fun… Fusion
ver todas as avaliaçõesDefinitely a lot of experienced/regulars in the class but the coaches are good at being attentive if you are a newbie like me. It’s my first time doing circuit training and the screens are helpful in guiding you. You do have to know your own limitations and watch for your personal safety - it a is big group class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- Yoga, Pilates, …
The Yoga Room
Xiu Ping Commercial Building, 104 Jervois Street, Sheung Wan,, Hong KongReformer: Classic Flow
ver todas as avaliaçõesGreat Pilates class! The equipment felt very new and well maintained, and the instructor was friendly, attentive and knowledgeable throughout. Really enjoyed the class and would definitely recommend it.
The Yoga Room is an award-winning yoga and wellness studio in Sheung Wan, Hong Kong… HYROX Signature Race 1
ver todas as avaliaçõesGreat location, close to the MTR station. The environment is clean and tidy. Keith and Thabo are the best!!! Very clear instruction and they made sure everyone maintained proper form, pushed their limits safely, and I do feel that I left the session feeling stronger (hehe). They genuinely care about each person's progress, no matter your fitness level. Highly recommend this gym to anyone looking for expert guidance and a motivating atmosphere!
F45 Training is a dynamic and exciting 45-minute workout experience designed to transform…- Treino de força
F45 Training
Unit 502-3, 5/F, Futura Plaza, 111-113 How Ming Street Kwun Tong, Hong KongHYROX Signature Teaser
ver todas as avaliaçõesAwesome class and great vibes. Attended their HYROX Signature Teaser class. Well structured class and I definitely recommend this class for HYROX beginner even for whom just starting for HIIT or hybrid trainings. Anthony and Melody are very friendly and supportive yet at the same time did their best to push their participants to their limits. I definitely will come back again. See you all next weekend ;-))
F45 Training is a revolutionary fitness program that combines cutting-edge technology… MegaKore
ver todas as avaliaçõesElaine was amazing. Super knowledgeable, demo’d and corrected peoples form. Gave words of encouragement to keep going. Overall amazing class. Will definitely be back!
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method…Deep Yoga Stretch
ver todas as avaliaçõesCurtis was very attentive to all students. He gave clear, easy cues and remind us to respect our limits. He watched every student closely, offering soft adjustments or helpful props like blocks. l left the class feeling lighter and more centered and I will definitely join again.
TEAMWORK, EXCELLENCE, and EXCEL!! TeamX is an award winning and unique studio for…Hyrox
ver todas as avaliaçõesTony is a professional coach. He adjust different workout stages according my ability and strength. The training session is a bit overun which is tough but so worth it!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…- Yoga, Treino de força
Essential Studio
Room 201, Landwide Commerical Building, 118-120 Austin Rd, Kowloon, Hong KongWheel Yoga 瑜伽輪
ver todas as avaliaçõesErica is really good at making sure everyone is able to see themselves stretch and grow in their poses. She has an eye on all of us and pays attention closely to make sure we are doing the poses at a good pace and in the right way so we don’t hurt ourselves.
A beautiful space to ground, balance, flow and fly. Essential studio is a boutique… - Yoga, Artes marciais, …
hive fitness
One North, 8, Hong Yip Street, Yuen Long, Shop 107, 1/F, Hong KongMorning Gentle Flow (瑜珈Yoga)
ver todas as avaliaçõesI have been keeping up with regular classes with Dorothy, and I cannot recommend her enough! She is incredibly friendly, professional, and knowledgeable. What I appreciate most is how she closely observe everyone's condition during the session and adapt the difficulty of the poses depending on the students' status and energy levels that day. It is a highly personalized and supportive experience every single time!
hive advocates a balanced life and hopes to provide a comfortable and comfortable… - Pilates, Recuperação desportiva, …
Essence Wellness
Essence Pilates and Yoga, Room 1102, 11/F, Good Hope Building, Hong KongIntro - Pain Relief & Recovery 痛點修復
ver todas as avaliaçõesClear cues, smooth transitions, and great attention to alignment. Perfect way to unwind and strengthen after work!
Conveniently located in Room 1102 of the Good Hope Building, Essence Wellness (Mong… Yoga Wheel
ver todas as avaliaçõesCharlotte is sweet and adorable! With hand-ons adjustments, help deepen into poses
ARTE Studio is a place to get relaxed, to gain positive energy, and feel good about…- Treino de força, Corrida
BFT
Soundwill Plaza II - Mid-town, 1 Tang Lung Street, Causeway Bay, Unit C&D, 21/F, , Hong KongBody Fit Training provides group strength training programs built to provide positive… TRX Suspension Training
ver todas as avaliaçõesAttentive instructor who gave clear guidance. Fun class.
Award winning fitness studio in Hong Kong that carries the most Les Mills programs…Spin Pole Beginner (3-Credit)
ver todas as avaliaçõesAngela is super nice. She teaches each and every student and giving variations according to the student experiences. Great time in the studio practicing with spotting from Angela under a comfortable environment
**Flaunt Studio - Discover the World of Empowering Pole Fitness** Welcome to Flaunt…- Pilates, Treino de força
Ways Pilates
Workshop 7, 15/F, CORE 45, 43 Tsun Yip St, Kwun Tong, Kowloon, Hong KongLevel 1.5 - Beginner Full Body (初階全身訓練/ 核心床小組)
ver todas as avaliaçõesThe lesson with Winze is perfect for pilates beginners like me. She was energetic, patient, and gave clear instructions. She’s also super attentive to our needs especially to beginners and newcomers. Really enjoy the class.
所有課堂名額將優先預留予已於本中心網站購買課程套票之學員，感謝各位的理解與支持。如欲透過本中心預約課堂，歡迎透過 WhatsApp 聯絡（6906 8051）或… MetCon
ver todas as avaliaçõesKrystal is a knowledgeable class instructor. She made good corrections to my form in exercises and set a challenging circuit. She was motivating and positive. Excellent MetCon class!
Hustle Fitness is committed to helping people to become the best versions of themselves…SYNC
ver todas as avaliaçõesHis energy is amazing! Definitely enjoyed his spin class, he pushed us to our limits that we didn't even know we could achieve. What a great coach!
At Project-S, we believe in the magic of group fitness. Focussing on Spin, Strength…- Yoga, Recuperação desportiva, …
Eka Yoga
Kai Kwong House, 13 Wyndham St, Central, 4th Floor, Hong KongCrystal Bowl Sound Bath
ver todas as avaliaçõesFirst time joining cystal bowl sound bath, it was amazing, i feel like i am recharged and thanks to Fiona for this lovely experience, she is attentive ans friendly. will be back again
Eka Yoga is a studio in Central Hong Kong offering thoughtful, strength-based flow… - Treino de força, Pilates, …
H-Kore
12/F Dorset House, Taikoo Place, Quarry Bay, Taikoo Place, Hong KongMegaKore Basics
ver todas as avaliaçõesMegan is a very good coach. She explained and showed me the right posture clearly. She keeps encouraging me to deliver the best I can whenever I want to give up. I enjoy attending her class and will definitely come again.
H-Kore is a boutique fitness studio and the sole provider of the Lagree Fitness method… - Pilates, Low-impact Training, …
Molly Pilates Studio
1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong KongBooty|美臀瘦腿
ver todas as avaliaçõesJessica managed the room well. Clear coaching, good pacing and individual attention to posture and alignment throughout the session of small class. I left the class feeling taller, more aligned and more aware of my body. Thank you!
**Medium of instruction: Mainly Cantonese, with English and Putonghua used as supplementary… - Pilates, Treino de força, …
Pilates Body
Pilates Body, 14/F, Kong Ling Building, 102 Jervois St, Sheung Wan, Sheung WanFULL BODY Core & Booty Sculpt (Intensity 5)
ver todas as avaliaçõesInstructor is very nice. I like this intense glute booty class - feel burn during and after the class. Definitely will come again to join this class!
Your Small Private Pilates Sanctuary in the most dreamiest location. We offer a… - Dança, Treino de força, …
Step Fitness HK
9A, Haven Commercial Building, 6-8號 Tsing Fung St, Tin Hau, Hong KongZumba Class
ver todas as avaliaçõesAbsolutely love the class! Thanks Derick for the amazing energy and care, correcting and helping us through the moves.
Discover the perfect fusion of dance, pilates, yoga, barre, tabata, and many more… - Yoga, Treino de força, …
Lemon Drop Studio
Room 2515, 25/f, Hong Kong Plaza, 188 Connaught road west, Shek tong tsui, Hong KongHIIT
ver todas as avaliaçõesEdmond was motivating and gave clear instructions. The HIIT class made me sweat lots - a great workout on a Friday night!
Lemon Drop is a cozy studio filled with natural light. Move with them, breathe… - Pilates, Ciclismo, …
Empower Fitness Concepts
19F, Li Dong Building, 9 Li Yuen St East, Central, Hong KongREFORMER ( Beginner - intermediate)
ver todas as avaliaçõesEvanne is a nice instructor. Got lucky that there were only two students. She was attentive and instructions were clear.
If you’re looking for a studio with classes that are as challenging as they are fun… Mat Pilates Foundations
ver todas as avaliaçõesEm ‘s Mat Pilates Foundation class is incredibly smooth and well-organized! Even though the class had a lot of participants, she still managed to correct everyone's posture and form. She is filled with energy, and her one-hour class provided a really good workout. Highly recommended!
A hidden sanctuary inspired by exotic architectural details and natural elements…- Dança, Alongamentos, …
STUDIO HOLLOW
Unit 2402, 24/F, Wah Hing Commercial Building, 283 Lockhart Road, Wan Chai, Hong Kong⋆.⋆Pole: Spin & Tricks (Lvl: Open, NOT for Newbies)
ver todas as avaliaçõesOne of the best pole teacher and very skilled. Can push you and guides you safely.
Welcome to STUDIO HOLLOW! Now located at 283 Lockhart Road, Wan Chai (5 mins walk… - Treino de força, Ginásio Livre
Pinnacle Performance Asia
Nos. 61-65 Des Voeux Road, Central, 21st Floor, The Chinese Bank Building, Hong KongHyrox Met-L
ver todas as avaliaçõesLoved the energy of the instructor - definitely got me going through the workouts. Really clean space and loved the class to prep for Hyrox!
As Asia's leader in Engineered Strength and Conditioning, their proprietary approach… - Treino de força, Alongamentos, …
Powerhouse Barbell Club
L/G, Silver Fortune Plaza, 1 Wellington Street, Central, Hong KongSweat & Build (4 Credits)
ver todas as avaliaçõesKeith gave very helpful pointers to improve the form for different exercises. Great and challenging workout!
Grow alongside a supportive community with dedicated guidance in strength training… - Ginásio Livre, Treino de força, …
Kinetix Athletic Centre - Art Piece
25/F, 3 Matheson Street, Causeway Bay, Hong KongHYROX Performance
ver todas as avaliaçõesJoey is a great coach, he is always motivative. He can quickly point out and correct my incorrect posture, and suggests how I can perform better. I appreciate that a lot!
Kinetix Athletic Centre Strong Bodies. Strong Minds. Brighter Futures. Our Mission… - Yoga, Alongamentos, …
Flying Fairy
Rm 2308, 23/F, 22 Hoi Wing Rd, Tuen Mun Central Square, Tuen Mun, N.T., Hong Kong瑜伽輪 WHEEL YOGA
ver todas as avaliaçõesThe lesson was very engaging, Kyrie is an excellent instructor, down to earth, friendly and very welcoming. Her instructions were clear and she would often go around the room to help out individual students. Very good playlist too!
Flying Fairy provides a safe and welcoming space for everybody to practice and enjoy… Bungee Pilates
ver todas as avaliaçõesDin was very professional. It was my first time to join but she included me in. The moves were manageable and a better form could've achieved through the coach's corrections. Great session.
If you’re looking for a studio with classes that are as challenging as they are fun…(5) Yoga Bou - Releasing Your Tension 瑜伽棒放鬆．任何程度
ver todas as avaliaçõesThe class was relaxing and good for stretching. Stephanie was cheerful and full of energy. The class was fun and full of laughter.
A place for Yoga Spiritual Healing. We Learn. We Practice. Namaste.Strength - Upper Body
ver todas as avaliaçõesCoach at BFT WCH is always so helpful and responsible. Thank you!
Ready to transform? Transform your body, your mind, and your life with Body Fit Training…
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