RUN x LIFT: Full Body-Upper Focus (50 min)
ver todas as avaliaçõesThe instructor did a good job at coordinating both groups at the same time. A fun kind of chaotic receiving two sets of instructions and you have to be dialed in. A fun environment to get your heart rate pumping and solid cardio.
WELCOME TO THE RED ROOM Get ready for a 50-minute class, alternating between high…- Located in the heart of the Gulch. Their studio offers a complete fitness method…
- Nashville Boxing Club is more than a gym—it's a private sanctuary for those who demand…
- The best version of you starts right here. You're here because the people you love…
Ballet Barre
ver todas as avaliaçõesBring socks! This class was awesome! I was afraid it was going to be extreme barre, but it was more of a ballet class. Between the classical music and the focus on each move we practiced, my mind was so occupied it's like the world faded away and I got a mental workout with my physical. I'll be sore tomorrow because I worked muscles I haven't touched in years, but I'm so happy to have found this gem! Echo was so sweet, warm and welcoming, which was the icing on top! 🧡
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Session Pilates
ver todas as avaliaçõesLOVE LIZA! this class was upbeat and challenging and I love how Liza is so encouraging. I also appreciate that she offered alternatives that made certain exercises more comfortable. She is such a joy! I really enjoyed the class! 🎀🫧🧑🏻🩰
SESSION Pilates offers a full mind and body experience that gets you out of your…Hot Pilates
ver todas as avaliaçõesLauren is an amazing instructor. Challenging class and true to mat Pilates with a few cardio inspired bursts. She is welcoming and friendly. A fantastic way to start my day.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Foundations
ver todas as avaliaçõesI liked that you could modify the intensity of this workout to how you were feeling. Even though it was more of a foundations class, you could curate it to your own intensity, and it was still challenging. I loved the overall aesthetic of this place. It is gorgeous the attention to detail in the ceiling and the overall vibe of this place is definitely not something you’ll overlook! You’ll find yourself dissociating looking at the crown molding of the ceiling while simultaneously counting down how many more seconds do you have to hold a certain movement!
At Forza, they believe strength is beautiful. Their reformer pilates studios are…OBLIQUES & CHEEKS
ver todas as avaliaçõesJada was fantastic! She gave clear modifications whenever anyone needed them, so the class worked for every fitness level. She was encouraging the whole way through, and the playlist was chef's kiss. I'll definitely be booking her classes again at BodyRok. Be advised your body will definitely feel like it’s been rocked by the end of class!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Aria
ver todas as avaliaçõesToday was my second time taking Aria class, and I had so much fun but relax in the same time! The instructor was so sweet, welcoming, and incredibly helpful. Such a lovely experience! 🤍
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…OBLIQUES & CHEEKS
ver todas as avaliaçõesComing from only a little reformer experience, the instructor, Sabrina was very attentive and helped me. And as basically a full beginner I was able to participate in the class and have a good workout!
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…JETSET Reformer
ver todas as avaliaçõesThe instructor Arianna was upbeat and encouraging, without being obnoxiously peppy. The class was paced for intensity, but I was able to adjust and take breaks in my own when I needed it. I loved the cave-like lighting inside, and the playlist was fantastic EDM based-music. The studio was clean and front desk staff welcoming. I left with a solid sweat and trembling in a way I know I did something good for my body. I really appreciated how this studio didn’t feel cult-ish, too!
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…Hot 26
ver todas as avaliaçõessuch an informative class! i really appreciated all of the hands on adjustments and cues. this session helped deepen my practice because of it and i can be sure i have the correct posture and alignment in her class
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from…CORE SCULPT
ver todas as avaliaçõesLoved this instructor! She did hands on (if you were comfortable with) and verbal corrections that really helped improved my form and get the most out of the workout! I feel like a lot of Bodyrok instructors don’t typically give corrections even when they’re needed, so it was great to get direct help from the instructor!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Phoenix
ver todas as avaliaçõesAJ is super helpful and I’ve never felt judged here even though I’m a weakling. I always leave feeling great and then I’m sore for days after. I really enjoy this strength training class.
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Sundown Heated Vinyasa
ver todas as avaliaçõesSundown Vinyasa with Madeline was amazing! I literally left the class feeling like a bowl of jello I was so relaxed and my body felt so fluid. Perfect way to unwind and center after work, connect with my body and breathing, and get a few shakes in with some challenging holds. Highly recommend!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…H.I.I.T. + Strength Training
ver todas as avaliaçõesFirst time and Andrew was incredible with explaining the equipment as I am a washed up lifter. I will for sure be returning to challenge myself again, such a great workout and time flew by!
Effective 7/2/26: ClassPass guests must show up within 30 minutes of their booked…Upper Body
ver todas as avaliaçõesAmzie is so nice! Really easy to check in at the front desk and store your stuff being engaging in the Monday cardio & upper body routine.
Let's get after it! HIIT style circuit training at it's best! The workouts are…Core + Upper Strength
ver todas as avaliaçõesFirst class with Mati, she was amazing! Class was hard but enjoyable. She added moves I’ve never done before BUT she demonstrated everything which made the flow great.
DRIP is a heated infrared fitness studio combining Pilates-inspired movement with…SŌLR PWR
ver todas as avaliaçõesGreat class & beautiful space! It was SO hot in there (101 degrees) but loved the challenging class
SŌLR is a luxury infrared-heated mat Pilates studio delivering athletic, music-driven…Signature50: Full Body
ver todas as avaliaçõesI have not been to a solidcore class in at least a year. This kicked my booty in the very best way and the instructor was so fun. 10 out of 10.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Signature50: Full Body
ver todas as avaliaçõesgreat instructor with hands-on adjustments and cues to help w form! really pushes u to the fullest extent and encourages hitting failure then getting back into it after a cute little break. loved her playlist too
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Weight Training (50 min)
ver todas as avaliaçõesThis was my first time at PVOLVE & it was a wonderful experience. Their facilities are clean, secure and private. I appreciate how helpful and kind Kylie was upon my first time visiting. I also enjoyed the class with Danielle. She made sure to ask me what I'm interested in focusing on, what I've previously done in my fitness life and if I have any modification requests. It made me feel encouraged as I began the class. The class was strength training with great focus on various body parts. I felt well challenged and good early stage muscle failure onset during the class. I'll be back to PVOLVE!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Foundation50: Build Your Basics
ver todas as avaliaçõesBest solid core class I’ve taken so far! Step up from intro classes, and slower paced than standard classes. I liked the flow and the instructor was great at form correction!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SCULPT Reformer
ver todas as avaliaçõesThis is my second time here, and the instructor did such a wonderful job helping me with my alignment and body positioning. ❤️
PLEASE NOTE: We are in the process of changing booking software in late February…Slow Flow - 75 min.
ver todas as avaliaçõesCasey always brings such a grounding energy to class. Was exactly what I needed.
Hola Yoga is a premier yoga studio in the neighborhood of Germantown, Nashville.…IGNITE: Hot Mat Pilates + Strength
ver todas as avaliaçõesThis class continues to be my favorite hot Pilates in Nashville! High energy, welcoming environment, and amazing instructor. I always leave feeling great!
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Pilates 101
ver todas as avaliaçõesI was dripping sweat by the end of this class! Erin was very encouraging and made corrections when necessary. I’d love to take her class again!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…hot sculpt
ver todas as avaliaçõesThis class was amazing. It challenged me and left me feeling refreshed! Megan is so sweet and I loved how she led her class. I definitely feel like if I keep going I will become stronger. Love how they provide mat and towels as well.
the hottest club in NYC is now open in Nashville! infrared heated pilates, sculpt…Pilates Reformer Class: All Levels
ver todas as avaliaçõesMeredith was a great instructor! No one else showed up to the class so I got to focus on all the areas I wanted. Highly recommend taking her class she’s super knowledgeable and works you hard!
East Nashville's boutique reformer Pilates studio, right in the heart of Five Points…Full Body TREMBLE
ver todas as avaliaçõesPaulina was amazing! She was so kind and encouraging, gave really helpful adjustments whenever my form was off, and made the class challenging in the best way. The music was SO good too. Such a killer class and an amazing instructor!
TREMBLE NASHVILLE is a high-intensity, low-impact, heart-pumping, full-body workout…Full Body
ver todas as avaliaçõesGreat workout and a supportive, welcoming atmosphere. Todd was friendly, encouraging, and always quick to help when I needed direction. Highly recommend Shed and Todd!
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…BUNS & GUNS
ver todas as avaliaçõesAubrey was a great instructor! She was so attentive and encouraging throughout the entire class. I definitely had to make a few modifications because this was honestly one of the hardest Pilates classes I’ve taken! My legs were shaking and that hasn’t happened to me before. This was my first time taking one of her classes, and I can say she’s an incredible instructor. I’ll definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…5v5 (45 min)
ver todas as avaliaçõesHigh intensity space with a killer mixed-genre playlist that was expertly curated. It’s beginner friendly because the instructor explains all the moves at the start of the class, and the walls have the moves projected on them for reference. The ambiance was also really cool with black lights and other lights changing in the studio. They had fancy purified water to refill your bottles and complimentary glove sanitizer spray which was really sweet. Had a great sweat!
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Signature50: Full Body
ver todas as avaliaçõesThis is a really intense workout! The studio is clean and everyone was friendly. Mostly I had to leave a review though because the instructor Claire was great- she helped me SO MUCH and was really kind. I always feel embarrassed doing a new workout for the first time and she made sure I felt confident and supported!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Strength & Reform
ver todas as avaliaçõesGreat class, I had never done a mix of mat and reformer together and that was so fun!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…b3 Strength 45
ver todas as avaliaçõesHad the absolute best time at Barre 3! I was so warmly welcomed. Megan was fantastic and took time to explain the class ahead of time and provide tons of modifications throughout the class! I left feeling stronger and so proud of myself. The ambience is amazing and such a great place! If you’re new to barre, definitely try it out!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…Reformer Pilates
ver todas as avaliaçõesReally great workout. Appreciated the smaller class size, so Debbie could make corrections and help me when I was getting the hang of the new positions!
Small-group reformer Pilates in Nashville’s Hillsboro Village, steps from Vanderbilt…STAT: Lower Focus
ver todas as avaliaçõesgreat class for lifting weights in an environment more suited for people who like small classes, clean equipment, and thorough coaching to gain muscle and improve form.
Started in Atlanta in 2018, we have helped thousands of patients through their multidisciplinary…Sculpt Express
ver todas as avaliaçõesChristine is killer! Her choreography is unique, allowing for excellent full-body resistance training. She is also intentional about form, incorporating education about how to protect the body while getting in a great workout. Her energy can be described as “modern fitness meets yogi”. You will leave her class feeling strong, both mentally and physically.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…LO // PULSE
ver todas as avaliações100% added to my go to hot pilates classes! I loved the high intensity, different color lights during different parts of the workout, and the instructor doing the moves with us. Kicked my butt in the best way
Your experiential entertainment destination with group fitness as the delivery method…SIX PACKS & BACKS
ver todas as avaliaçõesVery difficult class for someone new to pilates but the instructor (Ann) was phenomenal. She made sure we kept up with the group and had a good time but also modified appropriately! Will be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…FULL BODY LAGREE
ver todas as avaliaçõesFirst time trying Lagree, and I absolutely loved it! Such a great experience from start to finish. The front desk was so welcoming, and Camille was amazing! She guided me throughout the beginning of class and stayed right next to me to make sure I understood everything and was doing the movements correctly. She made me feel so comfortable as a first-timer. I can’t wait to come back! 🤍✨
*NO LATE ENTRY FOR FIRST TIMERS (please arrive at least 10 MINS EARLY for your first…Hot Mat Pilates 45
ver todas as avaliaçõesFirst time here- Brooke was a lovely instructor and her energy is contagious. I appreciated that she watched everyone’s form in the room- no one was singled out but corrections were abundant which intensified my workout. Would love to join her class again!
Body Alive is a high-energy hot fitness studio specializing in Hot Mat Pilates. Our…YS - Yoga Sculpt
ver todas as avaliaçõesTruly such a phenomenal teacher! And a fun, yet challenging class. A teacher’s ability to take you to the end of the song with the movement while flowing into the next song is so hard to find, and Kelly killed it. Fave teacher so far!!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Lower Body
ver todas as avaliaçõesReally good, sweaty workout. I liked that there were boards at each station so it was easier to remember the parts of the circuit. Wouldn’t recommend dropping into a group class here for a true beginner given the format and size.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Fifty Fifty
ver todas as avaliaçõesFantastic class! Walked out feeling so strong! Noah was very informative and had a great playlist to motivate and keep me going. Thanks for the assist on correcting my form and demonstrating each move!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…C1 - CorePower Yoga 1
ver todas as avaliaçõesMassey was such a great, detailed, kind, welcoming instructor! She truly was such a good teacher and guided our whole class so well. I really enjoyed this class thanks to her!
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Classic (50 Mins)
ver todas as avaliaçõesThis was such a wonderful class! The instructor was so sweet and helpful. Definitely a challenging class but beginner friendly as they provided modifications. I’ll be back!
Pure Barre is a high-intensity, low-impact workout that delivers results. Their classes…Triple Double
ver todas as avaliaçõesGreat cardio workout! Wish the music was more hip hop, but will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…
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