RUN x LIFT: Total Body (50 min)
ver todas as avaliaçõesAbsolutely amazing class, so difficult but one of the best workouts I’ve had! Tommy was fantastic with great energy! Definitely recommend if you’ve never tried or for people traveling in the area! It’ll make your trip worth while🤩
Barry’s is the original high-energy, calorie-scorching, cardio and strength interval…- Chestnut Hill Yoga is an Iyengar Yoga Studio located in the heart of Nashville at…
- What began as a single studio in Richmond has grown over the past six years into…
Heated Yin/Yang
ver todas as avaliaçõesWow ! That’s the first class with Brooke she is amazing ! One of the best instructors! definitely will go back!
Alma: kindness, nourishment, soul. Alma Movement Studio is an infrared heated studio…Session Pilates
ver todas as avaliaçõesAlex is such an amazing instructor and encouraging! I loved the beat-based flow of class and it was definitely the most intense reformer Pilates class I’ve taken (in the best way)! I also loved the lighting and vibe of the reformer room, I’ll for sure be back!
SESSION Pilates offers a full mind and body experience that gets you out of your…Hot Pilates
ver todas as avaliaçõesLauren is an amazing instructor. Challenging class and true to mat Pilates with a few cardio inspired bursts. She is welcoming and friendly. A fantastic way to start my day.
At Hot Yoga of East Nashville, we believe everyone deserves the opportunity to feel…Foundations
ver todas as avaliaçõesJessica is amazing!! She’s so sweet, gives excellent cues and modifications! Her class was really great and enjoyable to take! Probably my favorite teacher I’ve had at Forza so far!
At Forza Pilates, they celebrate inner strength [forza] and beauty in all forms.…ROK YOUR BODY 2.0
ver todas as avaliaçõesLoved the class! Was quite challenging at the times. The only feedback I have is to remind more often how to breathe during exercises 🙈
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Instructor First Look: Full Body Sculpt
ver todas as avaliaçõesMy first ever reformer Pilates class and it was great! My instructor, Natalie, was so great helping me adjust if I was having trouble and the girls in the class were also very welcoming. Would definitely go again!
BODYROK PILATES RE-DESIGNED. They do in 45 minutes what most workouts do in 60–giving…Foundations
ver todas as avaliaçõesI liked that you could modify the intensity of this workout to how you were feeling. Even though it was more of a foundations class, you could curate it to your own intensity, and it was still challenging. I loved the overall aesthetic of this place. It is gorgeous the attention to detail in the ceiling and the overall vibe of this place is definitely not something you’ll overlook! You’ll find yourself dissociating looking at the crown molding of the ceiling while simultaneously counting down how many more seconds do you have to hold a certain movement!
At Forza, they believe strength is beautiful. Their reformer pilates studios are…SIX PACKS & BACKS
ver todas as avaliaçõesTruly such a welcoming and warm instructor! It was my first class and she was so supportive and kind, it made my class so much more enjoyable and relaxing. I’ll definitely be back!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…JETSET Reformer
ver todas as avaliaçõesAmazing class! I visited from Fort Lauderdale where I’m a Jetset member so obviously I was familiar with the format but oh my goodness this one took it to the next level. Morgan worked so hard as the instructor. She thoughtfully explained and demonstrated all of the moves and flow. I’ll definitely be sore (in a good way) after this workout. Can’t wait to come back while visiting Nashville.
JETSET Pilates is a 50-minute, high-intensity, low-impact reformer workout designed…H.I.I.T. + Strength Training
ver todas as avaliaçõesIf you want a challenge, go here! The instructor for tonight's class was very encouraging, but will also push you throughout the whole class. Any time I needed help, he was right there to make sure I was confident and correct in each workout. I will be coming back!
Effective 7/2/26: ClassPass guests must show up within 30 minutes of their booked…Hot 26
ver todas as avaliaçõessuch an informative class! i really appreciated all of the hands on adjustments and cues. this session helped deepen my practice because of it and i can be sure i have the correct posture and alignment in her class
At Bend and Zen Hot Yoga, we believe the ancient practice of yoga creates peace from…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
Full Body Saturday
ver todas as avaliaçõesReally good class, instructor did a great job with demos of each move at the beginning and didn’t rush through that part! Makes each station so much more effective because you can jump right in
Let's get after it! HIIT style circuit training at it's best! The workouts are…Sundown Heated Vinyasa
ver todas as avaliaçõesSundown Vinyasa with Madeline was amazing! I literally left the class feeling like a bowl of jello I was so relaxed and my body felt so fluid. Perfect way to unwind and center after work, connect with my body and breathing, and get a few shakes in with some challenging holds. Highly recommend!
Hola Yoga is a premier yoga studio in the Inglewood neighborhood of East Nashville…Signature50: Full Body
ver todas as avaliaçõesI have not been to a solidcore class in at least a year. This kicked my booty in the very best way and the instructor was so fun. 10 out of 10.
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Signature50: Full Body
ver todas as avaliaçõesBrooke was a fantastic coach…super motivating with clear instruction, great mind-body suggestion and guidance when needed. She had an excellent connection with everyone in the room and I appreciate how welcoming and encouraging she was to all! Highly recommend!! Thanks Coach Brooke!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…SCULPT Reformer
ver todas as avaliaçõesThe space was calming, the music was loud enough to hear but not overwhelming, and I enjoyed the classes full body flow! This is not a strength training intense class obviously but I enjoyed it as a great stretch with some light muscle activation!! Left me feeling energized for my day.
PLEASE NOTE: We are in the process of changing booking software in late February…SŌLR PWR
ver todas as avaliaçõesAlways sweat like crazy in SŌLR classes! The BEST hot Pilates class I’ve been at in Nashville. Workouts are challenging, but there are modifications for lower energy days or beginners. Zoe is great and encouraging and pushes you to find your max strength and form.
SŌLR is a luxury infrared-heated mat Pilates studio delivering athletic, music-driven…Foundation50: Build Your Basics
ver todas as avaliaçõesBest solid core class I’ve taken so far! Step up from intro classes, and slower paced than standard classes. I liked the flow and the instructor was great at form correction!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Sculpt (50 min)
ver todas as avaliaçõesPerfect, perfect! Pvolve is the best. I genuinely enjoy every workout and always look forward to coming back. The classes are incredibly effective, and no two are ever the same, which keeps things fun and motivating. Every instructor is knowledgeable, encouraging, and brings great energy to each class. It’s truly a gym for everyone, but especially for women looking for a supportive, empowering, and results-driven fitness community. I can’t recommend Pvolve enough!
Pvolve is a science-led fitness method that pairs low-impact functional movement…Core + Upper Strength
ver todas as avaliaçõesFirst class with Mati, she was amazing! Class was hard but enjoyable. She added moves I’ve never done before BUT she demonstrated everything which made the flow great.
DRIP is a heated infrared fitness studio combining Pilates-inspired movement with…Athletic Reformer
ver todas as avaliaçõesGreat class with Jojo! Staff was very kind to me as a first timer and very informative/asked questions about my Pilates experience. Class was intense but didn’t feel called out when needing to make modifications. Beautiful clean space and good parking. Would recommend to people with some experience wanting to really feel the workouts in your abs!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Shakti Power Flow
ver todas as avaliaçõesExactly the kind of heated class I’d love to come back to! I loved the flow, the way the class gradually built up, and all the options given throughout. Dougie was so welcoming and approachable, which made the whole experience even better. The studio itself was lovely too! Hope I get the chance to come back.
Shakti is located in the heart of Nashville on music row. We are a welcoming community…Full Body TREMBLE
ver todas as avaliaçõesPauli was an amazing instructor! Her class was the right amount of challenging, and she adjusted the workouts for me when it was too hard. I would definitely recommend going to her class!
TREMBLE NASHVILLE is a high-intensity, low-impact, heart-pumping, full-body workout…JUMPBOARD SCULPT
ver todas as avaliaçõesI love all Bodyrok classes, but Savannah keeps me laughing through the pain. Incredible vibes and a really challenging class
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…Full Body
ver todas as avaliaçõesGreat workout and a supportive, welcoming atmosphere. Todd was friendly, encouraging, and always quick to help when I needed direction. Highly recommend Shed and Todd!
Shed Fitness Is a H.I.I.T facility. You will go through multiple circuits in a class…Signature; Full Body (45 min)
ver todas as avaliaçõesI was the only newcomer to the class, but LB was super motivating and the format of the class was very easy to get a handle of! The class was a great workout and a lot of fun - I would definitely go back.
Rumble Boxing delivers full-body, boxing & strength group fitness for all levels…Pilates Reformer Class: All Levels
ver todas as avaliaçõesLauren was great, attentive to everyone's needs in the class and tailoring the workout a bit to requests. I haven't been to class in a long time, but it was easy to take it slow and not feel behind! Can't wait to be back.
East Nashville's boutique reformer Pilates studio, right in the heart of Five Points…Heated Vinyasa
ver todas as avaliaçõesI really enjoyed this class with Daisy! I found it to be the perfect mix of building heat and being intentional with movement. Highly recommend!
Hola Yoga is a premier yoga studio in the neighborhood of Germantown, Nashville.…Strength & Reform
ver todas as avaliaçõesGreat class, I had never done a mix of mat and reformer together and that was so fun!
SOMOS is more than a Pilates studio. It’s a space built for strength, rhythm, and…Sculpt Express
ver todas as avaliaçõesChristine is killer! Her choreography is unique, allowing for excellent full-body resistance training. She is also intentional about form, incorporating education about how to protect the body while getting in a great workout. Her energy can be described as “modern fitness meets yogi”. You will leave her class feeling strong, both mentally and physically.
Nashville Yoga Co is a premier Nashville yoga studio. Classes are designed for all…Reformer Pilates
ver todas as avaliaçõesReally great workout. Appreciated the smaller class size, so Debbie could make corrections and help me when I was getting the hang of the new positions!
Small-group reformer Pilates in Nashville’s Hillsboro Village, steps from Vanderbilt…barre3 Signature 60
ver todas as avaliaçõesAmazing instructor! Made me feel so welcome for my first time. Class went by fast and I loved the variety
Barre3 is a guided fitness practice developed by women, offering dynamic classes…FLOW Sculpt Full Body
ver todas as avaliaçõesKaitlin was a blast! She was super encouraging and offered lots of modifications. I’m going to be *sore* but I had a lot of fun. I would recommend trying BODYROK in Brentwood!
**GRIP SOCKS ARE REQUIRED FOR SAFETY AND SANITATION** Please bring some or they are…STAT: Upper Focus
ver todas as avaliaçõesI really enjoyed my experience at stat! I was super nervous as I’ve never lifted weights but Jonathan explained everything thoroughly and it was very approachable with plenty of modifications available. I definitely would recommend it to a beginner who is looking to add weight training to their rotation!
Started in Atlanta in 2018, we have helped thousands of patients through their multidisciplinary…Starter50: Intro To [solidcore]
ver todas as avaliaçõesThe instructor was incredible at leading! I got an amazing workout and felt a lot stronger after wards!
[solidcore] is high-intensity, low-impact strength training on a custom-built reformer…Lower Body
ver todas as avaliaçõesReally good, sweaty workout. I liked that there were boards at each station so it was easier to remember the parts of the circuit. Wouldn’t recommend dropping into a group class here for a true beginner given the format and size.
Get fit with your friends at Shed Fitness, where the workouts are always new and…Fifty Fifty
ver todas as avaliaçõesFantastic class! Walked out feeling so strong! Noah was very informative and had a great playlist to motivate and keep me going. Thanks for the assist on correcting my form and demonstrating each move!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…FULL BODY LAGREE
ver todas as avaliaçõesFirst time trying Lagree, and I absolutely loved it! Such a great experience from start to finish. The front desk was so welcoming, and Camille was amazing! She guided me throughout the beginning of class and stayed right next to me to make sure I understood everything and was doing the movements correctly. She made me feel so comfortable as a first-timer. I can’t wait to come back! 🤍✨
*NO LATE ENTRY FOR FIRST TIMERS (please arrive at least 10 MINS EARLY for your first…HPF - Hot Power Fusion
ver todas as avaliaçõesThe instructor Christina is incredible (not just because we share the same name) but actually very talented at engaging her students, keeping us centered, helping us out of our heads, and really inspiring us to be more in tune with our bodies. She does a wonderful job of encouraging us to focus on the work we are doing on the mat and also enjoying the experience. I’ve taken the C2 class with other instructors and it typically requires hard work but Christina’s classes are on another level. Without a doubt C2 with her was by far the most challenging class I’ve done at Corepower, but I would 100% book a class with her again. At the end of the class I was a puddle of sweat but I felt like I got out everything I needed physically and mentally and more.
Ready to sweat? CorePower Yoga’s unique and physically challenging styles of yoga…Hot Mat Pilates 45 - Community Class
ver todas as avaliaçõesGreat class! The hot wasn’t too hot. Perfectly rigorous yet accessible workout.
Body Alive is a high-energy hot fitness studio specializing in Hot Mat Pilates. Our…Hot Pilates [NASH]
ver todas as avaliaçõesGood workout! It was hard and I left sweaty but not exhausted. I like the props and accessories, nice mats, however there are no mirrors which I personally didn’t enjoy as it helps me be more intentional about form if I can see myself.
Experience the Original: Hot Pilates & Power Plate Studio. We brought the West…Double Down
ver todas as avaliaçõesGreat F45 studio — Carlee always staffs personable and energetic coaches. • Tough workout, encouraging environment, excellent way to spend my Sunday afternoon!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Triple Double
ver todas as avaliaçõesGreat cardio workout! Wish the music was more hip hop, but will definitely be back!
F45 Training is a revolutionary fitness program that combines cutting-edge technology…- F45 Training is a revolutionary fitness program that combines cutting-edge technology…
barre3 Signature 45
ver todas as avaliaçõesClass was great! Very upbeat tempo. More cardio than I was expecting and not much on the barre for the class I took. The staff were very welcoming and explained everything that was needed.
Barre3 is a guided fitness practice developed by women, offering dynamic classes…barre3 Signature 60
ver todas as avaliaçõesLOVED LOVED LOVED! Great mix of challenge and slower paced movements. First Barre3 experience and Tatum made me feel confident and comfortable. 10/10 experience!
Barre3 is a guided fitness practice developed by women, offering dynamic classes…
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