VAL'S VIBE WORKOUT. Fun. Friendly. Motivating. Move Music.
ver todas as avaliaçõesVal is an amazing instructor. Knowledgeable and motivating, yet warm and charismatic, he is a natural-born leader. I play hockey but had never done a real hiit workout until my girlfriend invited me to join her for one of his classes. It was hard but he made the time fly by, by playing great music and encouraging us all to have fun with the exercises. He mixes in a lot of free-form cardio (read: dance) and we work at our own pace. I stayed with it for a few classes, slogging it out as my body got used to this whole thing, and before I knew it I started to really look forward to the class. That was two and a half years ago and I have been going twice a week ever since. Total game changer in my life.
Yoga classes include HOT26+ Yoga, (bikram), Vinyasa, Inferno Hot Pilates, Power Vinyasa…Barre Mat Fusion
ver todas as avaliaçõesNatalie was fantastic!! The mix of barre with Pilates style movements in hot temperature was just right. She is easy to follow with her counts and movements but it's challenging enough that you feel a really good workout. I'd definitely take her class again.
Hot Yoga Plus San Mateo will bring you the healing power of therapeutic exercises…Talo Flow
ver todas as avaliaçõesalina’s sound healing and singing was incredible, could listen for hours. the flow was tougher than i’m used to in this class, but she offered many options to keep it gentler.
Talo Yoga offers tailored yoga instruction in a serene and intimate studio setting…