MAT PILATES CORE+ Strength. Alignment. Breath.
ver todas as avaliaçõesReally kind instructor and a great core focused mat Pilates class. Cubbies, water, restrooms, showers, & changing rooms. Public parking lot. There are mats & towels available for rent.
STUDIO DOORS LOCK AT THE START OF EACH CLASS. DOORS UNLOCK 30 MINUTES BEFORE EACH…In Person Iyengar (All Levels)
ver todas as avaliaçõesAmazing. As an avid yogi and yoga instructor myself I really appreciated the instructor’s emphasis on alignment and break down of the poses. I learned so much in this class. It is always a treat to attend classes at this gem of a studio. I live in east bay and no other studio there can compare to Nandi. Such a privilege to attend a class there when visiting the Peninsula!
Nandi Yoga is an authentic yoga studio in the heart of San Mateo, with 4,100 square…26&2 Bikram Yoga
ver todas as avaliaçõesI’ve been to a bunch of bikram classes and the instructors tend to be like drill sargents which I understand because it’s a very strict practice of 26 postures repeated in a very heated room where people get super sweaty. Ron’s tone is different. He is welcoming to new folks and explains the basics. He has an encouraging tone and provides gentle corrections. He also doesn’t lock the door on you if you’re a minute late, unlike other instructors. Overall great studio because the room is spacious and there aren’t usually too many people. 10/10 would come to Ron’s class at this studio again.
Hot Yoga Plus San Mateo will bring you the healing power of therapeutic exercises…Shamanic Sound Bath
ver todas as avaliaçõesOne of the most calming, healing, and rewarding experiences I have had. Wei Wei, the owner has the most beautiful energy… This experience was tremendously soothing to the spirit and mind.This was my first sound bath, and I cannot wait to return.
Inner Seed is a non-religious wellness and healing meditation center that allows…