![[solidcore]](data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAQAAAC1HAwCAAAAC0lEQVR42mNgYAAAAAMAASsJTYQAAAAASUVORK5CYII=)
Signature50: Full Body
ver todas as avaliaçõesI DID really Iike it, fun and interesting, although I think it would have killed me if I had just recently started working out. I just think that it is a bit too expensive to be worth doing regularly, and looking into it, it usually costs just the same to attend solidcore through classpass... comparing the solidcore app, sometimes is costs even more! The app also mentions the muscle focus of specific classes, which are missing from classpass.
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Studio 2 | Power30: Core + Obliques
ver todas as avaliaçõesLynnci was so motivating and constantly pushing us to go at our full potential. I admire that from an instructor. Also very sweet and acknowledges you when you are doing a good job and corrects your form to insure you’re getting the full benefits of the session.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body
ver todas as avaliaçõesBronte ROCKS!! She really knows how to keep you motivated and focused, even during the most difficult classes and I love her for that! Truly one of the most caring instructors who takes the time to make sure you’re using good form and making the most of each work out.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesMy absolute favorite coach ever!!! I drive from out of state for her classes (when I can). Super encouraging but also makes sure to push you beyond your limits! Great music taste too and all around awesome coach!!! Book your first class with coach Mak ASAP!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Yoga, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaDiretrizes de segurançaPilates Boot Camp Express (shoes req.)
ver todas as avaliaçõesThe group of women that attend this class are beyond amazing. From all different backgrounds, it feels like a family. The energy is always amazing. Thanks Sarah for your liveliness!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… Off-Peak Signature50: Full Body
ver todas as avaliaçõesMichelle is great!! She incorporates physical form corrections which I appreciate as sometimes the base instructions plus spring directions plus form corrections is a lot to focus on mid-exercise. Really enjoyed her positive yet genuine attitude!!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro To [solidcore]
ver todas as avaliaçõesAwesome!! Alex was so great! It was my very first class ever and she was so welcoming. She explained and demonstrated everything and made the class fun. Music was 10/10. Definitely would attend another of her classes.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power30: Core + Lower Body
ver todas as avaliaçõesGreat class. I loved it! Honestly sometimes I like the 30 min classes more than the 50 min, because I can work harder the whole time and not feel so tired after. Bode was a great teacher. I wish he taught at the location closest to my apartment.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesMaddie is a great instructor. Clear instructions, good and challenging variations, and provides hands-on corrections. I also appreciate and motivates me when instructors learn names and calls them out. (I feel like most instructors at this location does all of this so kudos on whoever does the training)
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesAlex was my favorite instructor so far! Very supportive and helped me push through at so many points throughout the workout. Was challenging but in a good way, especially since we worked on all parts of the body for about the same amount of time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesAbigail is the best! She is so clear to understand what's coming next, on which platform, the move to prepare and spring change. After taking other classes I realized how great she is with this. The hands on instructions and corrections are great too! If anything, the music is so good but louder than usual
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Infrared HAWT Pilates (95)
ver todas as avaliaçõesErica is excellent at her cues. I was able to work deep core muscles and target different muscle engagement that I don’t normally do. Studio doesn’t have as much parking as Lyon Village or Del Ray, but still accessible if you plan ahead.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Signature50: Full Body
ver todas as avaliaçõesSuch an amazing coach and amazing class! He’s great at providing demonstrations during class and corrections when needed. I know I’m going to be feeling it for the next couple of days. I’ll definitely be back!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
ver todas as avaliaçõesZimuzo was fantastic!! Great class. Super supportive. Made corrections without being patronizing and overly obvious. Will definitely be back.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Pilates, Yoga, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonDiretrizes de segurançaHAWT Pilates (95)
ver todas as avaliaçõesOmg my favorite Mind the Mat instructor! Sydney had my abs on fire five minutes into class. Her playlist was awesome and a great way to kick off my morning! The class didn’t feel like 95 degrees, but her exercises and energy made up for the lack of heat. I don’t blame her for the lack of heat though, I’ve noticed none of the classes at this location are really heated. I’ll be back for her core work for sure though!
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Hot Vinyasa
ver todas as avaliaçõesBecky was awesome - great energy and super talented. I appreciated how she integrated somatic practices into the flow. Both grounding and challenging.
Are you new to yoga, or have you been practicing for years now? Regardless of your…Total Body | Instructor-in-Training Class
ver todas as avaliaçõesNew trainer. Workout was pretty good. Her main area of development should be working on cueing, particularly to get into the exercises as there was a lot of confusion and most times, it was unclear.
sculp’d is a full-service, total body studio that focuses on a sustainable approach…Mindful Flow
ver todas as avaliaçõesShonda was a FANTASTIC teacher. Incredible presence and she guided us through a challenging and fun class! We worked on upside down poses with the wall. Thankfully the class was small enough for everyone to have wall space. It was so fun and will definitely keep an eye out for another class with Shonda!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Reformer 1
ver todas as avaliaçõesGreat class for all levels especially beginners. Before class Arthur was showing two 1st timers a chart with the exercises we’d be doing on it. He also went over the parts of the reformer machine with them.
Are you tired of making a workout plan and not sticking to it? Do you feel like you…Bodystep
ver todas as avaliaçõesThe class was really fun and high energy with a high calorie burn. The instructor was great. It’s a bit complex for a beginner, but even with that, most of the moves were easy enough to pick up and it was my first time doing a step class!
With options for every fitness level, Gold's Gym offers a variety of group classes…- Artes marciais, Barre, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringDiretrizes de segurançaSokaTribe
ver todas as avaliaçõesChief Nikki was absolutely amazing! This class was not just a great workout, but between the music and the crew that was there it brought the best vibes I’ve ever experienced in a workout class. I’m looking forward to the next class already 😊
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… Power 2.0
ver todas as avaliaçõesExcellent class! Instructor took time to teach/ demonstrate some poses. Good pace and excellent morning workout. Can’t wait to come back!
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