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Starter50: Intro to [solidcore]
see all reviewsAnita was GREAT!!! I’m so happy I took the intro course with Anita, she was so knowledgeable and patient, she took her time addressing any questions or concerns I and other classmates had. She also had an upbeat demeanor that kept the class environment light and fun, making challenging exercises somehow enjoyable. I cannot wait for my next class!
[solidcore] is a high-intensity, low-impact full-body workout on a pilates-inspired…Off-Peak Focus50: Core + Obliques + Upper Body
see all reviewsNina was great in providing hands on adjustments!! I’ve taken solid core for a while now, but took a break and needed that extra support today. I wish more instructors were hands on especially since the classes are so costly
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Studio 2 | Signature50: Full Body
see all reviewsLoved the instructor! It was my first regular class outside of the introduction classes, and she provided a smooth transition. She was very encouraging and helped when needed!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…- Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2214 Mount Vernon Avenue, AlexandriaSafety guidelinesHAWT Pilates Express (95)
see all reviewsKatie is intense, fierce, and pushes you to the max. She warns you from the start that things are going to get loud and crazy! The class is hot, sweaty, and fast paced from start to finish. It consists of your typical mat Pilates moves, at 10x the speed and 10x the heat. Katie makes a lot of effort throughout class to remind every one of the correct form and will occasionally workout right beside you to show you the appropriate moves. I’d definitely come back!
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes… - Stretching, Pilates, …
Mind the Mat Pilates & Yoga
2201 North Pershing Drive, ArlingtonSafety guidelinesFlow Yoga (80)
see all reviewsSarah’s such a phenomenal teacher. Beautiful, thoughtful sequence with lots of options for leveling up or slowing down. I enjoy that there aren’t tons of chaturangas in her flow also. Nice alternatives for those of us with cranky wrists.
New Location! Please note we have 2 locations in Arlington. This is the New Lyon… Power30: Core + Upper Body
see all reviewsDeandra is a fantastic instructor!! She is always encouraging, supportive, and assists everyone with for.m. I love her and Express Upper Body is the best format for those with limited time.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsI really liked Ryan super nice and helpful asked if it was my first time. he even noticed my knee braces and provided modifications since I have a lil knee injury. And it's always motivating to have an instructor who is easy on the eyes ..
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Infrared Power Flow Yoga (95)
see all reviewsHannah is THE BEST! Her classes are so inspiring and challenging. I leave feeling so much better than I did walking in. Hannah focuses a ton of strength and balance & all of her classes are so diverse - leading to some well-rounded advanced yoga! In less than a year, I have become such a better yogi because of her.
Mind the Mat Pilates & Yoga offers specialized Pilates, yoga, boot camp & barre classes…Signature50: Full Body
see all reviewsEssence was incredible. Her energy and encouragement made me want to work harder, and she engaged w clients in such a positive way. Really loved this class.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Off-Peak Signature50: Full Body | District Cryo giveaway
see all reviewsLOVED the EDM playlist! ✨ Also coach was awesome, kept the class motivated, offered clear instructions and support. Would def take her class again!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro to [solidcore]
see all reviewsCoach Alexandra was very precise with the instructions provided and welcoming to beginners! Thank you for the great class.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Power30: Core + Upper Body
see all reviewsAnother fantastic, challenging Power 30 class with Will! Loved the shoulders and tricep combo. He was also very good with the new and newish clients who showed up late. Please keep this format at this time!
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Starter50: Intro to [solidcore]
see all reviewsAlexa was a great instructor—warm, personable, and welcoming to everyone. She had a great sense of when to offer encouragement and when to push you with just the right amount of challenge.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Signature50: Full Body
see all reviewsI always take solidcore when I’m back in town and the last few classes I had taken were so mid..I was starting to think the brand was going downhill. Well Megan restored my faith because that class was excellent and the way I remember classes to be before I moved away. Great sequence, funny stories, and she actually acknowledged my existence (even tho she didn’t know my name she would give praise and tap my platform so I knew she was speaking to me) Goes a long way! Thanks Megan 🫶🏼
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Yogalates
see all reviewsLOVE Natalie’s classes. the yogalates class kills me in the best way. i would think it was impossible if Natalie didn’t do it with us 😆. it’s a true blend of yoga and pilates, which is hard to find. i don’t usually like pilates bc it’s hard and i just find myself waiting for it to be over (lol) but Natalie’s classes are so dynamic, creative and balanced that i don’t have the attention span to get in my head about it. and the way she syncs the movements to the music is just top tier. it’s rare i am able to come to the yogalates class bc of my work schedule, so selfishly wish she had more classes but will happily come to her classes whenever i can!
MIMI RIEGER || YOGA is a studio built by our amazing community. More than a physical…Power30: Core + Lower Body
see all reviewsCoach Alex came as a sub, originally coaches in court house, which is too bad for us DC folk because she’s a great coach! Clear instructions, constant motivation, and dare I say, she made hamstrings fun.
[solidcore] is a high-intensity, low-impact strength training workout on a custom…Total Body Basics
see all reviewsGreat intro to the reformer! First time for me at this studio and everyone was very welcoming and nice. This class is very much geared for beginners and getting familiar with the reformer / movements. The studio is really bright and clean. Plenty of street parking on a weekday morning. I’ll definitely be back!
sculp’d is a full-service, total body studio that focuses on a sustainable approach…26&2 Hot Yoga 90
see all reviewsThese classes are always pretty tough for me but Lauren has been my favorite instructor (of a very small sample size of 3). Her instructions are very calming and after telling her I’m fairly new still, she gave both encouragement and additional instruction throughout class.
Welcome to our vibrant hot yoga studio, where we blend tradition with innovation…Fusion
see all reviewsAs someone new to the world of mat pilates, I found this class challenging yet fun! The instructor is incredible- so kind, welcoming, and motivating. She gives lots of helpful modifications- most of which I took advantage of! Prepare to sweat but walk out of the class feeling like you accomplished something!
The Inward Method was founded with the belief that Fitness is a journey and should…Power Flow
see all reviewsChristina- Power 2.0- best yoga instructor and class I’ve taken in 90 days in the DC area! You will sweat and she will get you through lots of postures. Great music with great direction fueled with a “you can do it and more” attitude! @NouraKnowsBest on IG
Come visit our new sister studio PureFire Yoga - Cathedral Heights!! https://classpass…Mindful Flow
see all reviewsMindful Flow with Lorraine was incredible! The studio is so cute and clean and the staff was so welcoming. I will definitely be back!!!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Reformer 1
see all reviewsHonestly, my favorite Pilates classes in DC right now. All of the movements are slow and controlled and so you really work the different muscle groups. It’s also a calm and inviting space even though you’re working your butt off. I like to grab a class here whenever I can.
DCPilates is a small boutique Pilates studio nestled in Washington, DC, specializes…- Pilates, Strength Training, …
Balanced Fitness Studios
5538 Connecticut Ave NW, WashingtonSafety guidelinesLevel 1 +Pilates
see all reviewsLovely space, friendly instructor, unique exercises and clear instructions. LOVE that the instructor was generous with corrections— makes you feel that they’re actually invested in your form!
Balanced Fitness Studios is a mindful revolution in fitness. Backed by scientific… - Pilates, Martial Arts
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringSafety guidelinesAdult Capoeira Fundamentals - 14yrs and up
see all reviewsRoberto is a great instructor! Capoeira was an amazing experience! It challenged my strength, balance, flexibility, and accuracy!
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… CUT SEVEN / 60min
see all reviewsGrateful. Yesterday afternoon I was grey-beige. Today started with Chris and Cut Seven. My inner color is back. And days from 50 years old, my body feels right. 18 months with Cut Seven makes a difference on so many fronts.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…