Treino de força, Yoga, …F45 Training
F45 Training Capitol Hill DC, 415 14th Street Southeast, WashingtonThe Piston
ver todas as avaliaçõesI absolutely loved this class and will be returning Every Sunday… Everyone was so welcoming and we moved so much I didn’t even realize it was over so fast..
F45 Training is a revolutionary fitness program that combines cutting-edge technology…Vinyasa
ver todas as avaliaçõesMayu created a welcoming and positive environment that made it easy to relax and fully take in the benefits of the class. The flow was moderately paced with pitch-perfect instruction. An amazing experience which left me feeling refreshed and energized.
Yoga Sangha is more than just a place to practice; it's a vibrant community where…Infrared Flow (warm)
ver todas as avaliaçõesGood and challenging flow! Definitely got my sweat on. Good way to start a Sunday. Jessica was great with cues and the space was beautiful!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Barre 60
ver todas as avaliaçõesThis was my very first barre class and while it was intense it was such a great experience. From the warm welcomes to the reassurance that I’d survive the class! I enjoy a challenge so this was a good intro to barre for me. Emily was also encouraging and sweet! Thank you ALX Barre.
At The Barre ALX, we’re here to empower women who are ready to take on the world…Restorative
ver todas as avaliaçõesThis is my weekly routine. Tara’s class was amazing. Not many instructors can successfully offer a true restorative yoga class and Tara’s really stand out. Her words are so colorful and it makes you feel like you are being held in a safe space to just be still and rest. Tara makes resting accessible to everyone 🧸💕
Pea Street Yoga is a neighborhood yoga studio offering expert instruction in a wide…SPENGA
ver todas as avaliaçõesThe class was great minus a bit of technical difficulty with the first 5mins of class. But it’s one of the best well rounded workouts I’ve done! Easy to follow but still challenging enough where I felt I was getting a good full body workout. The instructor and the front desk were super welcoming and made my first time enjoyable!
Unlike any studio of its kind, SPENGA combines three essential elements of fitness…IN STUDIO Find Your Edge Yoga
ver todas as avaliaçõesSecond time taking this particular class. I enjoy the levels of challenge offered by the instructor, Sun, each time. This last time, she warmed us up enough to get me into Parsva Bhuja Dandasana (Grasshopper pose), which I’ve never been quite able to pull off before. Thanks again for a wonderful class.
Grace Studios, located just steps from the Silver Spring metro, offers yoga, Pilates…Rhythm Ride
ver todas as avaliaçõesLoved this class! Super fun and non-intimidating way to get into Spin. Great for beginners but can add advancements if needed.
MINT was established in 2006 with a vision of delivering a well-rounded fitness experience…Vinyasa Flow
ver todas as avaliaçõesWish he taught full time at flow yoga. What a wonderful practice- challenging but what a great stretch and workout ! Took care of mind, body, and soul!
Whether you are in the mood for strong power yoga, sweat-inducing cardio barre or…Zumba
ver todas as avaliaçõesNice big studio space in a great gym facility. Angela was so welcoming and was such a fun Zumba leader! Will definitely be coming back.
Rock Creek Sports Club offers a variety of group fitness classes designed to help…- Artes marciais, Barre, …
Roda Movements (Martial Arts - Fitness - Dance)
11226 Triangle Lane, Silver SpringAdult Capoeira All Levels - 14yrs and up
ver todas as avaliaçõesSuch a great class! I can’t wait to go back! The class was so fun, the teacher and the people are so inviting. If you are just thinking about it and nervous, don’t be…it’s such a great workout and you move your body. I highly encourage everyone to try it at least once!
Roda Movements is a martial arts, fitness and dance studio with a variety of programs… - At Unlimited Biking, they believe that the best biking experience is one that encompasses…
Soka Tribe Dance Fitness
ver todas as avaliaçõesThe class was amazing, the instructors were helpful and energetic! I worked every inch of my body and had a ton of fun! Everyone should take this class.
**PLEASE SEE SOKATRIBE.COM/CLASSES FOR FULL SCHEDULE** Soka Tribe classes bring the…Ride It Out
ver todas as avaliaçõesI shared this experience with my teenage daughter and it was absolutely amazing. With the class pass you are scheduled for an hour and you are free to move around the city as you please just as long as you’re back at the given time. The address says 7th street, but the location is actually at the end of 8th street right in front of a fountain and luckily all the bikes and your guides were there or we would of never noticed it. Even before you enter the business you’re greeted by one of the nice associates that are willing to walk you through the process and the kindness just continues when you’re checked in. The check in process was less than two minutes and the bikes were sized and the seats were adjusted perfectly. I would definitely rate this experience 100/10. We will be back soon. 2 hours is $20, they offer tandum bikes, regular bikes, children bikes, helmets, guided tours, and the buggy for smaller children. They do not sell water but the bikes come with a sturdy bottle holder(Gatorade fits in there) and a little pouch.
Head outside for a few hours of outdoor fun by making Washington DC your gym! Renting…Babes and Barbells
ver todas as avaliaçõesI’m a total beginner so it was pretty hard for a first class but Fatima was super helpful in understanding the sets. It goes pretty fast and the timer is a little hard to keep track of, but it was a great start to getting into strength training.
I’m currently beginning my Mat Pilates certification through Balanced Body and completing…- Join Balanced Female Fitness (BFF) for HIIT Plus at our outdoor Oak Street Elementary…
November Project Workout
ver todas as avaliaçõesWhat a welcoming, warm group! And a great workout - a little running, a big variety of exercises like planks with shoulder taps, double stair climbing, sit-ups, etc. We threw dice to get rep counts - fun - and finished with a group photo. I loved being outdoors, also.
At November Project DC, we aim to break down barriers to fitness by making it accessible…- Reduce muscle pain, joint pain, body pain and improve range of motion with this low…
- Breathe in the future of The Parks. Beautifully landscaped and creatively repurposed…
- StrideParty is not just a workout, it's an experience. Imagine a nightclub ambiance…