New Day Power Vinyasa
ver todas as avaliaçõesAndrea was a fantastic teacher. He would sometimes speak in Italian which was lovely. It was more of power yoga/vinyasa but mostly vinyasa. He did some unique adaptations of exercises that I’ve never done before (like dancer pose with a strap). Loved it. He actually demonstrates the poses which I appreciate because it’s sometimes harder to know what instructors mean when they only verbally instruct. Will hopefully be back.
Blue Sky Yoga, your neighborhood studio, is a warm and welcoming place. They offer…Pilates Equipment 1: CLAYTON
ver todas as avaliaçõesDiane took the time to make sure we did the moves correctly. Hands on. Detailed explanations. Very good class very beginners b/c it was small enough for explanations.
Central Studio inspires and educates our local community in health and wellness through…Pilates Mat || Classic
ver todas as avaliaçõesI had a great experience in this Pilates class. The personalized instruction made such a difference, and the instructor was incredibly knowledgeable, attentive, and encouraging throughout the session. They took the time to ensure my form was correct, explained each movement clearly, and tailored the workout to my individual needs and goals. The small, private setting created a comfortable environment where I could ask questions and really focus on improving my technique. I left feeling stronger, more confident, and excited to come back. Highly recommend!
At RYZE Studio STL, they are dedicated to fostering a sense of community, well-being…- Yoga, Atividades ao ar livre
Byepolar Wellness
Tower Grove (The Chinese Pavilion), 3834 Main Drive, , St. LouisByepolar Wellness creates guided art and sound-based wellness experiences designed… - Atividades ao ar livre, Treino de força
Shark Training Fitness
Eichelberger St & Donovan Ave, St. LouisVisit www.sharkfitness.net for a FREE first class! Shark Fitness Training has been… - Atividades ao ar livre, Treino de força
Shark Fitness Training
Center of Clayton, 50 Gay Ave., ClaytonVisit www.sharkfitness.net to get a FREE first class. Shark Fitness Training has…